OutGrown Blog

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Camp Songs: How to Create Lasting Memories With Your Kids
We rushed our after-dinner cleanup to catch the evening ranger program scheduled in the national park campground we were camping in that night. This was the first evening program either of my kids had attended at ages 5 and 7, and they were stoked. We arrived at dusk to a roaring fire and a full amphitheater. The ranger greeted everyone and in the next 45 minutes, magically drew us into the story of our country’s national parks through song. This group of complete strangers all belted out songs together like “This Land Is Your Land” by Woody Guthrie and “I’ve Been Working On the Railroad” together. Voices blended, people laughed and smiled at one another, and memories came flooding back. I’ve attended many ranger programs in my time and I left that one feeling like I’d experienced something special. The difference? Music! Meet Ella Jenkins Ella Jenkins, known as the “First Lady of Children’s Music,” knows this well. After decades of singing and writing memorable music for children, Smithsonian Folkways has released her newest project this summer, "Camp Songs With Ella Jenkins and Friends." As a child in Chicago, she remembers her brother teaching her the songs he learned at Boy Scout Camp. Later, Ella began to sing and lead songs at camp herself. Though in her 90s today, she still warmly recalls the people she met and the experiences she had at camp. Singing is a well-known tradition at summer camps. There were many opportunities to sing together: riding on the bus, at mealtimes, while hiking, during variety show performances, and especially around the campfire at night. Of course, singing and telling stories around a campfire is a tradition as old as fire itself. There's something about the low light, the flickering flames and the night sky above that provides the perfect environment for bonding. You can do this through stories, conversation or song. But song, in particular, has the magic ability to transport someone back to a particular time and place – even decades later. Music Ties Us Together As a mom, I love the concept of using music to cement my kids’ memories of the warm, silly, fun, crazy times we’ve had camping together. What a great gift to them to create a well of good feelings and pleasant memories that they can draw upon later in life when they want to feel close to family or home or are facing a tough time. So how can we, as families, use music to create memories like the ones at summer camp? On the drive to the campground or trailhead, queue up a soundtrack of camp songs to get everyone in the mood. Ella Jenkins’ "Camp Songs" is a great one to start with. Sing around your family’s campfire! It may feel a little awkward at first, but just do it! Ask each family member to pick a favorite song – from the youngest to the oldest – and start singing. If you aren’t sure where to begin, "Camp Songs With Ella Jenkins and Friends" can provide some inspiration. In fact, the last five songs on the album were designed to represent a campfire sing along, with parents leading kids in song. Bring musical instruments on your next camping trip. Does someone in your family play the guitar or harmonica?  Here’s a chance to use that gift in the great outdoors! Even if you have no accompaniment, don’t despair. Many, many campfire sing alongs are led by voice alone. Create your own mix of campfire favorites. You can literally create your family’s own unique, personal soundtrack for the outdoors – how cool is that?! Camps nationwide have their own unique sets of songs and you can too. Use songs your kids already know and love, then mix in some of your own favorites. Not sure what songs to sing? Any song can be a campfire song. Those with repeating lyrics or a call-and-repeat format are easier to remember. You can use patriotic songs, religious songs, military songs, show tunes, cowboy tunes, African-American spirituals or songs from your favorite genre. A popular tradition is to alternate slow or contemplative songs with more upbeats ones. Make up new songs together. Campers are notorious for writing their own songs or lyrics to songs. Track #12 on Ella’s album – Hill Was Steep and Tall (When I Signed Up for This Hike) – is a song she wrote after getting really lost in the woods with a group of campers! (She still laughs about that experience.) You can do the same thing. Have a memorable or funny experience on the trail or while camping? Take a familiar tune, then spend your next rainy day at camp creating an original family song. Sing on the trail too. Hiking in bear or mountain lion country? Singing is a great way to keep wild animals away because it is much louder than trinkets like bear bells. Human voices are always a bigger deterrent than other sounds. A peppy or silly song can also provide motivation when little legs are weary or older kids need a boost to keep moving. Pick one idea and see if you can use it on your next trip as a family into the great outdoors. But above all, have fun! Check out "Camp Songs With Ella Jenkins and Friends" on smithsonianfolkways.com. Lyrics to all songs are provided in the CD liner. Do you have a song that you like to sing around the campfire? Share it with us below.
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Hike it Baby Responds to Hurricane Harvey: The Story of Community
I love many things about Hike it Baby: the friends I've made, the hikes I've taken. But one of the most amazing features of Hike it Baby is the community. That community is evidenced every day. When grandparents rock a HiB30 Challenge. When you loan a stranger your kid's extra shoes because they forgot theirs. Having extra snacks, just in case. However, during special circumstances, that community is a beacon of hope. Hurricane Harvey is one of those examples. Hurricanes are a powerful force of nature The response from the members of Hike it Baby has been its own force of nature. Our community reached out to support our members in Texas Branches. Support came both physically and monetarily from our amazing sponsors: Deuter, BOB, Baby Bjorn and Mountain House. Support also came in through individual members who helped other members via Amazon Wishlists and communication through Facebook. Texas Branch Ambassador and Hike it Baby Photographer Jen Campbell helped to coordinate a donation drop-off trailer. "We had to take a trip to Dallas a couple of weekends ago so we took my husband's work trailer with us and left it with his sister as a donation drop-off point. By putting the word out via social media, we were able to fill the floor space of a 15-foot trailer." The group was able to host a pasta dinner open to anyone if they wanted to come by and "Gear Up and Fuel Up." Hike it Baby families came to eat, share community, and grabbed any supplies they needed.  The leftover supplies were then donated to a local church that had an organized distribution center. It is against the backdrop of a massive storm that we see the stories of communities coming together to support each other. It is absolutely amazing what can be accomplished by a small group of people. Thank you to all those who helped and donated to our community. Hike it Baby thrives because of you. What's even more wonderful is that our response to one hurricane led to an additional response to Hurricane Irma. To all those who offered up their homes as a safe place for our members to evacuate to, thank you so much. PHOTOS COURTESY OF JENNIFER CAMPBELL
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At the End of the Day
It’s the end of the day at the end of a long week. A very long week. We started our 1-year-old daughter with a new caregiver this week and it went ... less than well. As she struggled to cope with separation from mama, transition to a new location with new people, an ongoing cold, teething and exhaustion from a long weekend of family obligations that kept her out far too late every night, I struggled to cope with how to help her from afar. That may be the hardest part of the working mom thing, being unable to be there for your little ones when that’s all they really want. So she cried for me, and in between conference calls and deadlines, I texted the caregiver. Try putting her shoes on; she loves her shoes. We weaned from the bottle, but if it gets her to stop screaming, give her a bottle. Walks, she loves walks. Take her outdoors. Take her outdoors. It’s not just a tip for babes. Sometimes mamas need it too. So at the end of this long day at the end of this long week, I ask my daughter if she wants to go outside with Mama. Her face lights up. We’re uniquely positioned in a rural community where just a few houses down from ours, the road turns to gravel and goes on for several miles, winding along a river, with woods, ponds, streams and farm fields on either side. We stop and pick some clover buds, then a piece of honeysuckle – it’s the scent of my childhood, and I want it to be hers too. As we traverse the miles, I relax; she relaxes. We wash away the chaos and struggle of the week and take deep breaths of fresh air. She needs this; I need this. Walks, she loves walks. Take her outdoors. Indeed, I think she gets it from me.
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Adventure Awaits: Backpacking the Chilkoot Trail with a Toddler
Heather Helzer is a Hike it Baby mom who is backpacking a 4-day trip with her son. We got a chance to interview her before she left for the trail. Where are you headed? This week my son and I are solo backpacking the 33-mile Chilkoot Trail. The first adventure is getting to the trail. From Anchorage, AK, you can either drive 17 hours or fly to Juneau then to a ferry or seaplane to Skagway. We are taking the flight, ferry and seaplane route! Skagway is a small village in the Inner passage in Southeast Alaska. And it's a very special village. Unlike most villages in southeast Alaska that were wiped out because of the 1964 earthquake, Skagway survived. It still has several historical charms in this quant community. The Chilkoot Trail is also a historical charm, known as the original gold rush trail to Dawson City. My understanding is that along the trail I'll encounter several remnants from the past that were left on the trail along with lots of historical signs to learn about the past. You've Mentioned that it's Logistically Unique as well? Another unique thing about this trail is that I'll cross the Canadian border on day two at the top of a 4,000-foot pass. I'm hiking with my son and my passports. The border patrol only allows 50 people to pass through the border a day so they require permits. These permits sell out quick! I got ours in January! The trail also has designated campsites which are regulated. My understanding is that they're unlike your typical Alaskan campsites with wooden platforms for every tent site, bear lockers and ranger house with someone at the houses June through September. When you get your permits, you also are required to pick your campsites because it's part of the permit fees. Lastly, on my last day, I'll be hiking a short four miles to the historical Whitepass train! The trail is one of the last coal trains that still are running. The train will take us back down the pass to Skagway! Again, one other important detail to nail down in January because the train only goes twice a week to Bennett, Canada, to pick up hikers. What does your Hiking Itinerary look like? Day 1 - 13 miles to Sheep Campground with 1,000 of feet elevation gain Day 2 - 7.5 miles to Happy Campground with 3, 000 feet of elevation and a border crossing Day 3 - 8.5 miles to Bare Loon Lake Campground with minimal elevation Day 4 - 4 miles to the train station for lunch (prepaid for!) then taking the train back to Skagway Heather's packing video [embed]https://www.youtube.com/watch?v=9i8InLMK3uw[/embed]   How Are You Feeling? I'm very excited and nervous all in one about this adventure. I know that Finch and I are capable of completing the hike. We previously backpacked the Kesugi Ridge, which is 34 miles three weekends ago in 2 nights and 3 days, one day less than this trip. The catch is my friends came along so I had the comfort of another family, plus I got a total of approximately 5 minutes of free hands per day. I tried my best not to ask for any help the entire trip but broke down when I knew I could get it during tent setup and water collection. Unlike the Kesugi Ridge hike, this hike allows 50 people per day and the permits were sold out for the days I'm hiking, so my goal is to meet other hikers and not be shy about asking for assistance if I need it. This will probably be the hardest part of the trip, not getting any breaks from Mom duties. Finch has spent every weekend in the tent for the past five weekends, so we're pretty used to set up, take down and sleeping in a tent nowadays so things should be pretty easygoing. You sound really prepared. Do you have a backup plan? I have an inReach with me and will be checking in with my family, and it's tagged to my Facebook account so my friends will be able to see how we're doing. As far as backup plans go, I'll learn more details today about if I don't get to specific camps, but honestly, it's not really a concern for me. We hiked 14.5 miles three weekends ago with a 3-hour break to swim in a lake and eat. It's daylight here until 10, so we have plenty of daylight for hiking. Physically, yes, carrying a 50-lb pack plus 20-lb kid isn't easy, but my Deuter Air Comfort 70+10 pack is amazing and it makes carrying heavy weight a lot more manageable because of the weight distribution. Also, I've been training with heavy packs all summer long and triathlon training. Did I mention I'm signed up to run a 49k race on Sunday in Anchorage too? YEP, I'm nuts. What do you think will be hard for you? Emotionally, if it's pouring rain for four days like predicted, this could also wear on me. I hate wet tents! I luckily don't mind wet feet but four days of it might make me change my mind on that statement. Praying for better weather! Bears also scare me, but I'm just going to be loud when I'm scared and brave. I have two cans of bear spray but am unable to have a gun because of hiking through Canada. If I could, I would carry a gun but I can't so I'm going to be brave and loud! Thanks so much for sharing your backpacking adventure with us. We can't wait to find out how your trip went! For those of you who have been backpacking with your little ones, share your adventure below. If you are a hiker and considering a trip like Heather's and you have questions, let us know and we'll try to get them answered for you!  
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Hike it Baby Style Picks: The Lightweight Jacket
Cass joins us again for another installment of Hike it Baby Style Picks. This month we are talking lightweight jackets and windbreakers.  As the days get shorter and the chill starts to creep back into the air, it's time to think about jackets. For our Australian branches, these windbreakers are great for the spring weather heading your way. Right now you need something lightweight, packable and wind-resistant. I have chosen mostly pull-over styles for this post. They are on trend and still allow you to ventilate with the front zipper. These jackets will take up little room in your pack and provide the perfect level of warmth. The Budget-Friendly Coming in under $50 and being stylish is kind of hard to find in a three-season jacket these days. These two choices nailed it though. Left: Adidas Originals has a really fun Floral Print Windbreaker for $47. The print would definitely stand out and prevent accidental mixups. Right:  Forever 21's Hooded Mesh Anorak includes a mesh panel kangaroo pocket and comes in at $28. The Mid-Range The Teca Water Resistant Jacket from Cotopaxi is $80. This light-weight jacket only comes in one color combination. However, it does offer the largest size range (going from XS/0 up to an XL/14) in our roundup. The jacket packs away into its own pocket. This will come in handy when you want to stash it in your daypack. There's also an inner pocket for a cellphone. It's made from recycled polyester, so you can feel better about your environmental impact as well. Lastly, it's one of two jackets in this roundup that are water-resistant. A huge plus as this time of year also means showers as well as dipping temperatures. The Splurge These jackets definitely have style. If you're looking to splurge or helping someone else splurge, check out these two options. Left:  $100. The Stella McCartney Cloud Print Jacket isn't just stylish, it's the other jacket in our roundup that offers a bit more protection against the weather. Featuring a graphic cloud print on recycled water-resistant polyester, this lightweight jacket is definitely a fun and functional pick. Right: $148. The Free People Ellie Windbreaker has a shine to it. It's a subtle olive. The cuffs zip up and the hood zips off if you're not a hood kind of person. Beware though: this one is hand wash only. [gallery size="medium" columns="2" link="none" ids="752759,752757"] Which is your favorite? Do you have a lightweight jacket we've missed? Share with us below. 
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Getting Outside When You "Just Can't Even"
So often, I find myself writing about how to overcome it all – how to keep moving. Why? Because I think it’s something most of us can relate to. Gone (for me) are the days when I can toss my kid and hiking go-bag into the car and go for a hike. The days when he was between 18 months and 2, and we had our act together. At least, as much as we ever have. Because those were the days that we didn’t argue over what he was willing to eat, what pants we were wearing (as if pants were an option), or leaving the house in general. In those days, when our commitments were few, we hiked almost every day, sometimes twice a day. An HiB30 challenge? No problem. Even 30 miles in a week wasn’t out of the realm of possibility. Unlike now – when my darling slightly wild son is approaching age 4 and everything is a battle. To add to this, our family will be growing this fall. And I am constantly looking for ways to keep my kid burning off his considerable energy, while getting outside myself and having some social time. Couple this with a recent cross-country move, and if you’re imagining a barrel of monkeys where all the monkeys are loose and the barrel is missing, that’s pretty much my life. But, Hike it Baby is my village. And I believe in the Hike it Baby movement. Why? It brings so many like-minded families together and introduces even more people to the idea of the great outdoors. So, back to my opening, what do we really have to overcome? Life. And it can be intense … even for those of us not expecting new babies, not trying to wayfind in a new place. Even just trying to find ways to expand the idea of an HiB village and time outdoors while beating the summer heat or the winter cold can be intense. With that said, here are some ideas for great, less strenuous activities that you can do with Hike it Baby or on your own. But, let’s get real, doing things with friends is way more fun! So, post it to the calendar and see what happens! A Park and Play is always amazing fun! Why? Let the kids run around and you can be as active as you want and need for you! Outdoor Concerts (or even – gasp! – indoor) that are open to the public can be great too. Meet beforehand for a walk, picnic or even the welcome circle, and then head on over to the activity. Need ideas for how to find these? Your parks and rec department or public library may prove to be just the resource you need! And, bonus, they might partner with you on other ideas, like story time or clean-up walks that are mutually beneficial! Splash Pads (summer only) are a great way to explore and play outside without spending all of your energy on an active hike! Toddler-led anything! Let’s face it, herding toddlers is always entertaining. And while some of them run ahead, the GPS map of your pace and walk looks more like a crazy doodle than any adult hike. That means it’s usually less strenuous for the adults along for the ride. (Bonus non-strenuous points if the hike is somewhere where the kids are corralled – perhaps a boardwalk!) Themed Activities – granted, these can be as strenuous or non-strenuous as you like. But maybe your group wants to paint rocks, go on a scavenger hunt, host a toddler dance party or costume parade (what toddler needs an excuse to dress up as their favorite superhero, princess, or animal), or even make it an ice cream or Popsicle hike. Or, you could take a look at this calendar of wacky holidays and build a fun themed hike from it! Bottom line, even if the inside of your head looks like it could use a professional organizer and you’re not up for summiting a peak or any other heart-pumping activity, you can still get outside. In fact, that’s probably when you need a break the most. Take an hour out of your day to recharge and go exploring with your kid. There are plenty of ways to do so on your own or with friends, and I highly encourage you to give it a shot. Amazing memories, guaranteed! Photos Courtesy of Tais Kulish, Kristin Hinnant, Brandi Rondinelli, and Ali Chandra
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Don't Drop Your Camera While Carrying Your Kid - A Gear Review
Let’s face it, a camera hanging around your neck while you stoop over to pick up your child is a recipe for disaster. As a volunteer Hike it Baby photographer, I always try to figure out how to get myself, my two children and my camera out on the trail and back home in one piece. Thankfully, my children usually make it home unscathed. But while I chase them and nervously watch as they climb boulders that are larger than I'm comfortable with, it’s my camera that can take the brunt of the beating. Not too long ago, lost in a memory I try hard to forget, I took my camera off my neck and set it down so I could help my daughter. It took only a second for me to realize the mistake as my camera went crashing down onto the paved trail below. Needless to say, I was sad. Very sad. And the worst part? It all could have been avoided with the right gear. Ever since that fateful mistake, I’ve been on a quest for the best system to keep my camera safe and accessible but allow me to be hands-free. Thankfully, there are great options out there and the following list includes my favorites for any situation and any budget. Budget-Friendly Options for the Camera Phone Enthusiast There are some hikes where I feel like my big camera is a little overkill, but I still want to take my point-and-shoot or phone in case anything inspires me. A Hip Pack (aka Fanny Pack) is great for these days. I personally use an Onya Hipster which attaches directly to the belt of my carrier. I love that I only have one strap around my torso. And there’s still room for my small camera or phone, snacks, diapers, wipes and a small first aid kit. If you’d rather have an option that can be used without a carrier, a Deuter Belt is a great little bag. There are a few different options available and it can be worn with or without a carrier. Like the Onya Hipster, it's roomy enough for your camera plus a few more items. Pros: Small, minimalist design. Easy to take children on and off while wearing the packs. Front- or back-carry compatible. Affordable. Cons: Can’t be used with larger cameras such as dSLRs. Quick-Draw Systems for the Ever-Ready I recently had the opportunity to use the Peak Design Capture Clip Pro on a week-long trip in Yosemite National Park. This little clip has changed the way I photograph forever. I’m no longer worried about taking my big camera out on a long hike as I can be hands-free. The weight is off my neck and is evenly distributed between my chest and shoulders. The clip attaches to any backpack or baby carrier strap while the camera sits securely on top of your chest, easily within arm’s reach, and can be detached at a moment’s notice. My children do a lot of their own walking now, but when I  carry my son on my back, I can attach the clip to my baby carrier. It works the same as if I was wearing a backpack. However, if my son needs to get down, I need to remember to detach the camera from the clip before taking the carrier straps off. I keep my camera strap around my neck while I get him on or off. It's also an extra precaution in case I forget to detach the camera before removing my carrier straps.  If you are past the babywearing stage and need a great pack to use with your Capture Clip, the Deuter ACT Trail Pro 32 SL is a great option. Pros: Instant camera access without having to open a bag.  No dangling camera to accidentally swing into rocks, trees or toddlers.  Comfortable weight distribution. Cons: Backup case needed for inclement weather. Back-carry only.  Must be removed from carrier when adding or removing child.   A Second Option for Quick-Draw Systems An alternate to the Capture Clip is the Black Rapid Curve Breathe, an independent strap that rests on your shoulder instead of your neck. Though the camera is still technically dangling with this setup, it can be stabilized by passing your baby carrier hip belt through the strap. Through the use of a fastener included on the strap, the camera will remain securely at your hip any time you need to bend over to tie a shoe or pick up a child. When you are ready to use the camera, simply slide the fastener up and bring the camera to your eye. Though I personally prefer the Peak Design Capture Clip, this can be a great setup if your child is constantly in and out of their carrier. Pros: Can be used in front- or back-carry. Weight is on shoulders instead of neck. Instant access to camera. Cons: Backup case needed for inclement weather. Difficult to remove infant in front-carry.  Camera rests on hip where it may run into rocks, trees or your toddler’s head. The Ultimate Backpack for the Creative Wanderer After looking into many different backpack options, there is one that stands out among the rest. The Mind Shift Gear Rotation 180 Panaromic 22L is the pack for me. My favorite feature is the rotating beltpack that tucks away inside the backpack when not in use and slides easily to the front when you need to grab your gear. You never need to take the backpack off to access your camera.  I can fit my full-frame camera and an extra lens in the padded beltpack. The best part? The beltpack can be used independently from the backpack and give you two ways to carry your camera. Since I still carry my son on my back for some portion of almost every hike, I use the beltpack on its own in conjunction with my baby carrier. However, I still have the full backpack as an option for that blessed solo hike and once the kids are fully walking on all of our excursions. As our most expensive option, this pack is an investment, but one I plan to use for years to come. For front-carrying infants, you can use the full pack on your back with room for extra gear. Once you transition to a back-carry, use the beltpack only on your front. Transition back to the backpack once your children outgrow their carrier.  As kids grow up, so do their adventures, and I don’t see us outgrowing this pack anytime soon. Pros:  Grows with your child and your hiking/carrying needs. Quick access to camera. Hydration bladder pocket.  Comfortable weight distribution. Optional rain cover. Tripod/trekking-pole carry capacity. Cons:  After using this pack for a week in Yosemite, I’m struggling to find the negative.   Get Out There and Get the Shot Whatever camera you choose to take out on the trail with you, don’t let your concern over its safety keep you from enjoying your hike! Hopefully you’ll find one of these options helpful for keeping your mind at ease about the state of your gear so you can focus on what really matters: the time with your family and the memories you’ll make!
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The Challenge of the HiB 30 Sticker: Creative Ways to Display
I love getting my Hike it Baby 30 sticker in the mail each challenge. The small token of the sticker is a great reminder of all of the great memories the challenge provides. Most stickers in my house end up on my son's shirt for a few minutes or hours. I then find the remainders are found on toys, the floor, or in the dryer (usually stuck to some article of clothing). I don't mind when these doctor visit stickers or activity book stickers don't stand the test of time. However, the HiB 30 stickers have meaning and memories behind them. So how can you display your stickers? I like to put magnetic backing on mine, write down the month, year and mileage on the back, and then display them on my refrigerator. This way I'm reminded of each challenge, and I can easily flip over the magnet to see our mileage and try to set goals for new challenges. I'll admit I'm a bit behind, and some of my stickers are just hung by a magnet to the refrigerator or playing lost and found (I just found my January sticker the first week in May). I was comforted in knowing others have the same problem of finding creative ways to display stickers or playing hide-and-seek with them. Creative Ways to Display Your HiB 30 Sticker Alysia Segoria: I got this nature journal for my little guy. I include trail maps from places we've been. I also write stories about what we did during the challenge and what our ending totals were.  Stephanie Gehman: I purchase a outdoors focused book for my kids each challenge. Then, I write an inscription to my kids in the book and incorporate the sticker into the inscription. Susanne Wolf: On my laptop! Melissa Freeman: I save space for them in my Shutterfly books. Amanda Gilbert: I write our month/year/total miles, laminate them. Then, they are attached to my stroller. Meghan Phillips: I stick ours to  our water bottles. Then, people see and ask about it. It also helps our bottles stand out among many.   Jennifer Bradwin:  I magnetized them and stuck them on my car.... only problem is I'm almost out of space that magnets will stick to! Natalie Jo Kendrach:  I put it in their First Year Calendar with the total number of miles/minutes written at the bottom of the page. How do you display your stickers? Share with us in the comments below.
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The Less You Carry: Dealing with Postpartum Anxiety
Overprepared, me? The first hike I went on with my baby, my bag contained four bananas, seven bottles of formula (even though I was breastfeeding), two water bottles, a switchblade, a whistle, a first aid kit, a headlamp, two blankets, four changes of clothes for my baby, ten diapers, two full packs of wipes, a pack of matches and, just in case, a book called "Bushcraft" by the naturalist Mors Kochanski with important pages dog-eared, like how to build a shelter and how to build a fire (just in case I needed to access these pages in an emergency). Wow, such a prepared and smart hiker, right? Well...sure if I was going on a day hike. No, not me; I was going on a popular 3.8km roundtrip hike a stone's throw from a bustling community. My biggest concern was stepping on the heels of a tourist or giving a small child a concussion with my behemoth of a backpack. Nevertheless, I was convinced I needed every single last item listed above. I was not going to be an ill-prepared mom. So my bag weighed about twice the weight of my 4-month-old. The only thing I ended up using from the backpack: a diaper, my water and a banana. Life with a new baby My baby was a cluster feeder. She fed constantly; and when I say constantly, I am not exaggerating. I remember hearing other moms talk about their baby-free time when their babies napped. I was left saying, “Huh? My baby's supposed to nap?” Okay, okay...she DID nap, but when she napped, she was attached to my breast. It was the only way she would sleep. So I would camp out at my station watching entire Netlix series in a day with my gallon of water and loaf of banana bread within easy reach. It gave a whole new meaning to the term "Boob Tube." My baby refused to nap anywhere except on me until the age of six months. I was tired of having to wait until my partner came home if I wanted to pee. I needed to get out of the house and my baby hated the stroller, car seat, anything that would allow me a smidgen of freedom. So I made babywearing work. Wearing my baby did not come easily to me though. I was so jealous of other parents who rocked wrap carriers with their newborns and looked like they just walked out of a photo shoot for Today’s Parent. Postpartum Anxiety made me feel desperate I was desperate. This desperation made even worse with my later onset Postpartum Anxiety, which reared its head around the 4-month mark. I experienced dizziness, spinning, racing heart and nausea anytime I had to go anywhere with my baby. I panicked about packing enough food, diapers, wipes, extra clothes, etc. It didn’t help that breastfeeding was a royal challenge. We saw every possible professional to help us get the hang of breastfeeding. I took it day by day, ready to quit at any moment. It was a major source of my heightened anxiety in public. I had to use a nipple shield and it was always awkward to put it on in public, wash it, store it, etc. I bought extras in case I should lose one. Eventually, I got up to four nipple shields before my partner insisted we couldn’t afford to get any more. I needed to get out, socialize and move my body. My PPA manifested itself in body aches and pains, migraines and lots of sweats and shaking. Then I saw a post for Hike it Baby and I instantly fell in love. I wanted it so bad it hurt, and I fantasized about wandering through the woods with my babe strapped to my back. I longed to be outside. Too many hours I spent inside. If I did go outside, it was often the same route around my neighbourhood. I was usually too scared to venture outside my comfort zone lest I drop four-plus nipple shields randomly and strayed too far from a store that sold them. I was worried I was already setting my baby up for failure. Mostly, I needed to just get out of my darn head. I impulsively signed up for a hike I prepped and prepped for the hike days ahead. It was a group of parents meeting up for a hike called Quarry Rock in Deep Cove North Vancouver. Not a super hard hike but not necessarily an easy one with a baby either. I went whole hog. I figured I could do it. Part of my prep included Facebook stalking the members who were attending the hike. I checked their profile pics to gauge how intimidating they appeared. Basically, I was hoping for a profile pic of a parent like me, dishevelled, terrified, deer-in-headlights mess. Nope. All these parents had epic profile pics. Like glowing, ethereal-CEO of Momness-outdoor-women-survival-goddess-style profile pics. And just like that, I was a no-show. I told myself there was no way I was showing up with my postpartum body, old ratty shoes, making a fool of my bumbling anxious self in front of these Amazonian/Viking warrior women. I remember I had programmed the hike into my phone for a reminder and when the reminder came and went, I felt a tidal wave of regret, shame and despair. My partner, seeing that I was spiraling deeper and deeper into my anxiety, suggested we try a few hikes together. I jumped on the chance; in fact, I tackled the chance with full force. My PPA brain decided that not only would I try a few hikes, I would need to complete exactly thirty hikes in thirty days. Only then would I be ready to show myself to other hiking parents. Signing up for the Hike it Baby 30 changed my outlook Let me preface this by saying that I am not fit. I mean that with full sincerity. I’ve only hiked casually pre-baby and struggled each time at that. So this endeavor was indeed a little ambitious to say the least. My partner, God love him, indulged this quest as he just desperately wanted to support me any way he could. So I did it. We did it. I went on thirty different hikes in my city in thirty days; some hikes were super mild, and others were quite challenging. Over the course of the thirty days, my body became stronger, my mood became more consistent, my comfort level with hiking increased and my backpack became increasingly lighter and lighter. I logged my miles on the Hike It Baby website. I joined the Hike it Baby 30 challenge and got my motivation from seeing photos of other parents hitting their miles all over the continent. Parents from all over the place, different levels of skills, varying weather and terrain were logging both modest and astronomical amounts of miles. Whenever I faltered, I checked this page, getting a burst of motivation each time. Each new hike gave me a bit more confidence. Some days I struggled...very, very badly. Sleep deprivation and breastfeeding still taking its toll on my body and mental health, I pushed through this arbitrary goal I made for myself, believing that if I could just accomplish this one goal that I could survive this whole Mom gig. I still longed for a community of my own When the challenge was over, I was ready. I was exhausted but I was ready. Even though I managed to meet my goal, I realized that the one thing I still desperately longed for was community. I no longer wanted to hike alone or just with my partner. I wanted to meet other parents. That was the original reason Hike it Baby stood out for me in the beginning: the sense of community I was so desperately lacking. My family lived on the other side of the country and my childless friends dwindled dramatically after my babe was born. I needed human contact. The moment a new Hike it Baby hike went up in my local chapter, I leapt at the opportunity, refusing to allow myself a chance to back out. It was a simple hike around flat terrain. It was toddler-paced too, meaning I could bring my stroller. Which I did. Which also meant I didn’t have to walk around like a pack mule with all the survivalist gear. The parents who showed up were all kind, welcoming and supportive. There were about six of us. Some of us outdoor enthusiasts; others were hiking for the first time. It was exactly like I hoped it would be. And exactly how the initial hike months before may have gone if I just allowed myself to be vulnerable. As much as I grew from my own personal thirty hikes in thirty days challenge, I didn’t need to go all Rambo in order to prep for a Hike it Baby hike. Everybody has to start somewhere Don’t worry about not having the right gear or the right look. Do what you need to do to help yourself make the first step. For me, it was packing my bags for the apocalypse to hike a 3km rounder. I’d like to say I’ve matured and stopped carrying my copy of Mors Kochanski’s "Bushcraft" on hikes in my overstuffed bag, but for some strange reason it has become my rabbit’s foot. It helps me walk out of the door. So if ever I feel ill-prepared, nervous or anxious about my skills or experience, worse case scenario, I have the apocalypse handbook tucked away next to an extra banana, a first aid kit, water, a whistle, a switchblade, extra clothes, blankets and, this time, only one pack of wipes, because let's face it, two packs of wipes just seems...excessive. Jaime Lintott currently lives in Vancouver, BC . When she is not glued to the latest horror movie or a good murder mystery, you can find her out along some of BC's most beautiful trails with her partner and 18-month-old. You can follow along with her adventures on Instagram as Linty_McTotts.
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Why Join the Hike it Baby 30 Challenge?
During every Hike it Baby 30 Challenge, someone posts a comment in the Challenge room that they feel overwhelmed and can't keep up. Between work, illness, family "stuff" and all else going on, adding something like the Hike it Baby 30 can seem daunting. Here's a little backstory on how Hike it Baby 30 started to help encourage you to give it a go, even if it seems like you cannot add another thing on your plate.   Setting the stage In October 2014, Beth Silva texted me one afternoon from a trail on an on-and-off cloudy day. Someone had cancelled the hike 15 minutes before because of "potential rain." WE LIVE IN OREGON!!!!! And it was October. Beth was so bummed because she was looking forward to the motivation of having others on the trail with her. She also really wanted to hike the Wildwood trail because her husband had attempted to hike the whole 30 miles in a day on his 30th birthday (blister due to new shoes cut his hike short). Beth texted and said, "Hey, I am on the Wildwood trail hiking alone. I would love to hike this whole trail. It's 30 miles. Want to do it with me next month throughout the whole month?" Always up for a challenge, I said, "YEAH!!!!" As we talked it out, we set up the "rules." The idea wasn't that we both had to do it together, but we were both doing it in the same month. That would inspire us both to get out even if we couldn't hike together. Thus, the Hike it Baby 30 was born. Bringing a community together At the time, every day I felt like Hike it Baby was about to go under because I was staggering under the sudden growth overnight (we were in about 30 cities at that point). I had no money to run it as we needed about $500 or more a month to keep the lights on. That's when Beth and I talked about whether this could also be a fundraiser. We decided to pose it as a Challenge to the community and see if anyone would sign up. If no one did, we would just hike it anyway for fun! I made a downloadable sheet so people could log miles and created a Facebook group. We asked for $10 a person payable through PayPal and invited others to hike with us. I didn't think anyone would join. But within a few weeks, 200 families signed up. The $2,000 we raised kept us going for a few more months and the Challenge was a blast. On top of it, Beth made maps of the Wildwood trail and everyone in Portland could mark off sections they were doing. A group of about eight of us completed all of it (I ended up with 54 miles, which was amazing to me and I think Beth ended with about 70 miles). It was also the first time I ever completed anything I set out to do. I suck at dieting and I suck at running races – even completing online courses are a huge challenge for me. What I found with the Challenge was how exciting and inspiring it was to see families in Alaska in November get out with headlamps in the dark and families in Texas hiking in shorts, while we slogged along in rain. And I loved seeing how people propped each other up on down days. If a family even got one mile in the month, everyone cheered for them. I looked at it like this: Every mile we each got was one more mile we wouldn't have done if the Challenge wasn't there. What I found with the Challenge was how exciting and inspiring it was to see families in Alaska in November get out with headlamps in the dark and families in Texas hiking in shorts, while we slogged along in rain. The Challenge is more than just 30 miles At the end of the day, the Hike it Baby 30 Challenge isn't about the miles; it's about finding a way to create a healthy habit and receiving motivation from people around you. If you get 10 miles in this month, awesome. If you get 30, great. I've had months where I nailed 30-40 miles with no problem; and I've had months where I only got 13 miles in. I look at it like how my son looks at peeing in his pants. When it happens, he just looks up at me and says, "Oh no, I peed my pants. Next time I'll pee in the potty. Sound like a plan?" At the end of the day, the Hike it Baby 30 Challenge isn't about the miles; it's about finding a way to create a healthy habit and receiving motivation from people around you. This is now, I guess, my 12th Challenge. Mason is almost 4, so carrying him is a bit intense and some days I'm up for it and other days I'm not. But this month, for me, I'm going to look at the miles Mason is walking to see how many miles his little feet will take him. So do what you can do. We're all doing the best we can to raise our little kiddos to love the outdoors. Learn more about the Hike it Baby 30 challenges here. We offer them four times a year (January, April, September and November). Join us, and invite a friend! Read More 7 Tips for a Successful Hike it Baby 30 Challenge Hiking Challenges to Get Your Family Outside in 2018 Go Beyond the Hike it Baby 30 Challenge with No Zero Days
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What are you reading? Book Reviews
Have you been reading any good books lately? We like to share reviews on books that our members have read that are hiking- or outdoors-related. From infant board books to adult page-turners, we love to hear about what you are reading! I'll include a review of my own in each blog post, but Hike it Baby would love to hear from you! Share a book review with us on this form and we may feature it in an upcoming blog post! Take a Seasonal Journey with Maple Maple by Lori Nichols Meet Maple. She is a spirited girl named after a tree. Maple's parents plant a tree before she is born, and the tree becomes inspiration for her name when she enters the world. Maple shares many adventures with her tree, which vary depending on the season. As Maple grows, so does her tree. Seasons go by. Maple is presented with a surprise. Her life is enriched by its new addition and Maple uses her tree to practice sharing. Maple is a great book that connects childhood to becoming an older sibling. Try reading the book and planting a tree and observing its growth to bring the book to life! Hike it Baby Community Book Reviews                            CHRISTINA MERHAR, OF THE SNOHOMISH (WASHINGTON) BRANCH, REVIEWED THESE BOOKS FOR US!  A Little Bit of Dirt: 55+ Science and Art Activities to Reconnect Children with Nature by Asia Citro Need inspiration to go play outside or to get your little ones excited about a hike? Try an activity from this awesome book! From mud faces to rain drums, this book provides easy, inexpensive and fun activities to do with your kids in nature. One thing I love about this resource is that they offer simple ideas (great for toddler and preschoolers) with ways to add on to the activity for older kids. Additionally, we've used this resource for our Hike it Baby hikes. We have also found fun ways to explore our own backyard. Rain! by Linda Ashman In this charming and colorful book about the rain, we're reminded that our positive attitudes (about the weather - and anything in life) can have a big impact on others. This is a fun book to read before you go out and play in the rain - something we do a lot of in the Pacific Northwest. RACHEL DISNEY, OF THE JUNEAU (ALASKA) BRANCH, REVIEWED THIS BOOK FOR US!  The Table Where Rich People Sit by Byrd Baylor There is a necessary and beautiful conversation that takes place between a girl and her family. She insists that her parents need to make more money. Her parents inform her that they are "paid" in other ways, and they would never dream of giving up their millions of "dollars" in mountains and oceans and freedoms for a few thousand paper notes. The illustrations are unique and blend beautifully not only with the story but with the page as well. Byrd Baylor and Peter Parnall are a classic children's book team. Anyone who loves nature can appreciate this book. Hike it Baby now has a Goodreads Group! Join today and add books to our bookshelf! Looking for more member reviews? Search our blog for other Book Review posts! Want to share a book that you love about the outdoors? Submit your review here to be included in an upcoming blog post! 
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Taking Learning Outdoors: Preschool Gets a Makeover
Learning outside used to be the norm... In grade school, there were two massive oak trees next to a walking path. Recess was time to sit under these providers of shade or walk the path looking up at their height. We also ventured underneath the playground and played kitchen, using our imaginations to bake different meals. While I can’t remember all of the day-to-day activities that took place in the classroom, those three times per day we were allowed outside really stuck with me. Now, as a teacher, I realize kids don’t always get the outdoors time they need while in school. And as a working parent, I sometimes feel a bit bummed seeing the daytime hikes I’m missing out on in my newsfeed. When I heard my children’s daycare/preschool was investing in an outdoor classroom, I was excited to learn more.  Nature classrooms exist to give children the opportunity to learn through outdoor play. While the looks of the classrooms may differ from school to school and state to state, the concept is the same: Get children outdoors. The Outdoor Classroom Project The outdoor classroom aims to have children experience nature in as many ways as possible. According to the Outdoor Classroom Project, children have the opportunity to initiate their own learning experiences and activities, with teachers available to support them. An outdoor classroom also offers a full range of activities for children to participate in, including many that are thought to be traditionally indoor activities. The Outdoor Classroom Project says there are many benefits to outdoor learning, including physical, psychological, and cognitive while learning to understand and appreciate nature. Jane Pernicone, director of The Children's Center of First Baptist Church just outside of Cleveland, Ohio, referenced the article “Benefits of Connecting Children with Nature: Why Naturalize Outdoor Learning Environments” by the Natural Learning Initiative. She said that time in nature and the outdoors supports multiple development domains, supports creativity and problem solving, enhances cognitive abilities, improves academic performance, increase physical activity, improves eyesight and reduces stress. At the Schlitz Audubon Nature Center in Milwaukee, Wisconsin, preschool children spend between 50-75 percent of their time outdoors. Catherine Koons-Hubbard is the preschool director at the Schlitz Nature Center. She says the children's outdoor time is divided between two types of outdoor activities. Free Play takes place in an enclosed, nature-based play areas. This is followed by more structured hiking time as a group on the nature center trails, Children learn in nature at the Schlitz Audubon Nature Center. (Photo courtesy of the Schlitz Audubon Nature Center Nature Preschool) What does a Nature Preschool look like? Hubbard's goals for the students during the course of the year include gaining a deeper sense of connection to nature greater social skills, including cooperative play problem solving and group investigations independence and developing greater self-assurance and learning to take risks/risk assessment. "Children who can differentiate between a risk and a hazard are learning to make smart choices, rather than simply waiting to be told what to do," Koons-Hubbard said. Schlitz Audubon's outdoor nature classroom consists of three play areas. One has a mud kitchen, with an enormous mud puddle that refills every time it rains. Another has plenty of trees and fallen logs for climbing and hiding. A third has raised garden beds, a hill with slides, and a water table. All three spaces have little wooden houses, trees, sticks, shrubs, and a special group gathering area, Koons-Hubbard said. Classes head out on the trails after playing in the outdoor classroom, and here they participate in a variety of activities including looking for animal tracks, collecting maple sap from the sugar bush, dipping nets into ponds to look for aquatic creatures, and painting with watercolors. Koons-Hubbard said the activities the children participate in change depending on the season. Academics still make an appearance Although the children spend most of their day outside, they still participate in traditional math and literacy activities, but with a nature twist. "We do not have worksheets in our program but we do make a point of introducing math, science, and early literacy concepts in a way that feels fun and organic. We study shapes in nature, and look at seasonal patterns and life cycles. We count, we identify letters, we use sticks to write in the sand or the soil, we take journals outside, as well as books," Koons-Hubbard said. When it came time for Carrie Wenzel, Hike it Baby ambassador for the capital region of New York, to select a preschool for her son, Archer, she and her husband knew they wanted an environment that would encourage and nurture their low-tech/no-tech approach to parenting. They selected the Forest Preschool at Waldorf School of Saratoga Springs. "The idea of forest school is exploratory in nature to help kids discover themselves and the world," Wenzel said. Archer enjoys time outside. (Photo courtesy of Carrie Wenzel) Typical activities at the Waldorf School have the children sledding, climbing trees, playing in puddles, taking walks in the woods, feeding and watering the chickens, telling stories by the fire, or shoveling snow, said Wenzel. Activities, including lunch, come full circle. "The children help to make the bread, and then the next day they eat the bread. When the months are warm, they help plant and maintain a garden which they will eat out of as well. In the warmer months, they make grilled cheese over the open fire outside," Wenzel said. How Can a Preschool Begin an Outdoor Program? The Children's Center of First Baptist Church is currently in the process of adding an outdoor classroom to its center. They had a build day in mid-June. Pieces are currently being constructed and purchased. "Anything that can be done indoors can be done outdoors and part of the space will be adaptable for a variety of activities. Children will be able to climb and crawl, create art with items found in nature, experiment with messy materials, build with tree cookies, dig, plant, observe nature and much more," Pernicone said. When completed, the Center will be able to take math and literacy outdoors. "The nature classroom will be set up with interest areas just like the classroom. Plans include an art area with easel, music area with a drum and chime panel, sorting trays for loose parts, sand/water table, platform for a stage, plant scape, tree cookies and stumps, a building area, a gathering area, and a mud kitchen, Pernicone said. Children ages 2.5-5 will be able to take advantage of the outdoor learning, with the ultimate goal being providing experiences for all children at the Center, which starts care at six weeks of age. How Can Parents Encourage Outdoor Play? What if your child doesn't attend a school with a nature classroom, is home during summer break, or not yet school age? Don't worry. There's plenty you can do at home! "We believe that during the early childhood years, children learn best through play. It is far easier to provide children with opportunities for play, and to sit back and let them make discoveries, than it is to deny them these moments and then expect academic achievement," Koons-Hubbard said. The outdoor play experience builds upon the child's development. "All of this outdoor play not only stimulates the brain; it helps with large and fine motor development, it helps cognitive development, it helps children understand cause and effect, as well as how to make predictions and observe the results. It helps build resilience and confidence, it helps with a child’s physical well being. Finally, playing outside helps children grow up feeling connected to nature. Ask just about any adult who is passionate about conservation, the environment, or wildlife and almost all of them will tell you that their love for the natural world began by playing outside a child," Koons-Hubbard said. Wenzel has two primary methods for parents to help get their children outdoors: Get outdoors with them in all weather conditions and unplug, unplug, unplug. "Real human connections are important and can happen in the outdoors and because of getting outdoors," Wenzel said. Children at the Schlitz Audubon Nature Preschool take a winter hike overlooking Lake Michigan. (Photo courtesy of Schlitz Audubon Nature Center Nature Preschool) Catherine Koons-Hubbard's Suggestions for Outdoor Learning These are easy ideas to implement in your home. Don't be afraid to get messy! Present your child with a garden plot, a shovel, and a watering can. They will learn. Give them an area full of sticks, pinecones, tree blocks, acorn caps, raffia, moss, pebbles. Watch to see what they create. Provide them access to water. This can be a rain barrel, buckets, a fancy water table or just something you’ve pieced together using random containers – and see what they do. Take them outside in every season. Read books outside Let them color or paint outside Resources Available Are you interested in learning more about outdoor education? Check out the resources below to see how an outdoor nature classroom may benefit your child's learning environment. Benefits of Connecting Children with Nature info sheet The Wisdom of Nature by Community Playthings Growing with Nature by Nature Explore Finally, do you have a nature preschool or forest school experience? Share it with us below. If your kiddo attends a preschool that you love, link it here, so that other parents can join in on the fun!