OutGrown Blog

A New Chapter for OutGrown – Honoring Our Past, Embracing Our Future For over a decade, Jessica Carrillo Alatorre has been a driving force behind OutGrown, leading with passion, vision, and an unwavering commitment to connecting families with nature. After six years as Executive Director, Jessica has decided to step away from the organization. We are grateful for her strong foundation and the lasting impact she has made on this organization and the communities we serve. A Letter from Jessica After a decade of growth, transformation, and deep connection with this community, I am stepping down as Executive Director of OutGrown. What started as a personal search for connection as a new parent in 2014 grew into a movement that has touched hundreds of thousands of families, bridging the baby nature gap and ensuring that time outdoors is an essential part of early childhood. From my early days as a volunteer to leading the organization through a successful founder transition, a pandemic, and a rebrand, I am incredibly proud of what we have built together. OutGrown is stronger than ever, with a dedicated team and a clear mission to support families in embracing nature from birth. While my journey with OutGrown is coming to an end, the work continues in capable hands. Corie’s leadership, alongside Courtney’s expertise as Executive Partner and our committed board, will guide OutGrown into its next chapter. Thank you to everyone who has been part of this journey—our staff, volunteers, partners, and families. Your support has shaped OutGrown into the thriving community it is today, and I look forward to seeing it continue to grow. With gratitude,  Jessica A Moment of Growth and Transformation Like many organizations adapting to the evolving challenges and opportunities across the nation, we understand that lasting success depends on fresh perspectives, strategic adaptability, and a leadership structure built for long-term sustainability. This transition marks a powerful moment of reorganization—one that allows OutGrown to be more nimble, innovative, and responsive to the ever-changing landscape of early childhood and outdoor access. With this in mind, we are thrilled to continue under the leadership of Corie Reeves as Executive Director and Courtney Schultz as Executive Partner. Their combined expertise and deep commitment to our mission will ensure that we not only sustain our progress but will continue to expand our impact in new and meaningful ways. Looking Ahead As we embrace this new chapter, we remain deeply committed to the families, communities, and partners who make OutGrown’s work possible. This shift in leadership isn’t just about continuity—it’s about transformation. We are refining our focus, strengthening our internal capacity, and preparing for the next phase of growth that will allow us to better serve families for years to come. We invite you to be part of this exciting journey with us! Stay connected for updates, celebrate Jessica’s contributions, and help us welcome Corie and Courtney into their expanded leadership roles. If you have any questions or want to share your thoughts, we’d love to hear from you. Thank you for your continued support—together, we are shaping the future of OutGrown! With gratitude, The OutGrown Team ABOUT OUTGROWN OutGrown is a 501(c)(3) non-profit dedicated to creating a world where all families can experience physical and mental benefits from outdoor time. We work to remove barriers and create opportunities for families with babies and young children to take their first steps outside. Since our grassroots inception in 2013, OutGrown has reached over 370,000 families and currently serves a thriving community of 10,000 families, supported by 400 volunteer Community Ambassadors. Every family deserves the chance to connect with nature, enjoy outdoor adventures, and build a lifelong relationship with the natural world. Learn more about our programs at WeAreOutGrown.org. EDITOR’S NOTE We hope you found this article from OutGrown inspiring and valuable. Our mission is to provide families with the content, tools, and community to make outdoor time more accessible and meaningful. Producing high-quality, research-backed content takes time, effort, and resources. Our writers, editors, and volunteers work hard to bring you stories and resources that inform, inspire, and support families. If you value this work, please consider contributing. Your support helps us expand our reach and continue breaking down barriers to outdoor access for all families. Donate Today

Stepping Into the Rain: How One Small Choice Can Change Everything There’s something about a rainy day that makes us pause. Maybe it’s the steady rhythm of drops on the window, the cool mist in the air, or the way the world slows down just a little. For many of us, it’s an easy excuse to stay inside, keep things predictable, and avoid the mess. But what if we stepped into it instead of closing the door to the rain? What if we zipped up our coats, took our child’s hand, and walked straight into the drizzle? Because here’s the truth: one small moment outside, especially in the rain, can change a day, a mood, even a childhood. The Power of One Step Outside It sounds simple: take your child outside. Let them splash. Feel the rain together. But when we say this matters, we don’t just mean for them—we mean for you, too. For your child, it’s an invitation to curiosity. The rain ripples in a puddle, the feel of wet grass under bare feet, and the sound of drops hitting different surfaces are all part of a full-body sensory experience. For you, it’s permission to let go of the to-do list, to stop worrying about wet clothes and muddy shoes, and to be in the moment instead of managing it. Why Rainy Days Are Different There’s something freeing about playing outside when the world says this is a day to stay in. It feels a little rebellious, a little magical. Rain changes the way the world looks, sounds, and feels. It slows things down and forces us to notice. And when we let go of the idea that bad weather means terrible days, we open the door to something bigger: a life where we embrace the elements rather than avoid them. But What If It Feels Hard? Let’s be honest. Some days, just getting out the door feels monumental. The idea of bundling up, managing a cranky toddler, and embracing wet and messy might feel impossible. That’s okay. Start small. Step onto the porch. Feel the cool air, take a deep breath, and listen to the rain. Let your child take the lead. If they see a puddle, let them jump in. If they see a stream forming, let them follow it. Don’t overthink the gear. No rain boots? Barefoot puddle jumping is even better. It’s not about how long you stay out, it’s about the moment you step in. Making It Work, In the Moment Something shifts when we stop seeing rain as an inconvenience and start seeing it as an opportunity. For your child, it might be a memory that sticks—the time you ran through puddles together, the way the world smelled fresh and new. It might remind you that joy doesn’t have to be planned or perfect; it’s already waiting outside the door. 🌧️ Ready to step into the rain? Check out our Rainy Day Adventure Basics guide for simple ways to make outdoor play easier. [Download Here]   About OutGrown OutGrown is a national nonprofit working to ensure that every family, especially those with babies and young children, can experience the benefits of time outside. Since our grassroots beginning in 2013, we have supported more than 300,000 families with the help of thousands of volunteers across the country. We believe nature belongs to all of us from the very beginning. That means creating opportunities, removing barriers, and supporting families in finding their way outdoors, whether that starts with a stroller walk, a community outing, or a quiet moment under the sky. You can learn more and explore our programs at WeAreOutGrown.org. Editor’s Note Thank you for reading. At OutGrown, we believe content should offer more than information. It should create a connection, support real-life caregiving, and reflect how families grow together through nature. Everything we share is made with care by our team and volunteer community. If this piece inspired you or helped you feel more confident in your outdoor journey, we invite you to support our work by donating today. Your contributions help us keep resources free and accessible to all families. Please remember that the experiences and tips shared in this article are for general information only. They are not a substitute for professional medical, mental health, or safety advice. Always consult with a qualified provider if you have specific concerns or questions. We are glad you are here. We are growing something meaningful together.

Finding Motivation in Winter with Winter Walk with Wox Winter makes us retreat indoors, cozying up under blankets while the world outside gets quieter. But at OutGrown, we believe winter is meant to be explored—not just endured. We created Winter Walk with Wox the Fox, an invitation to step outside, breathe in the crisp air, and rediscover the season's magic. If you’ve visited our Winter Walk page, you’ll see that this isn’t just about taking a stroll—it’s about shifting how we see winter. Whether you love bundling up for a snowy trek or struggle to step outside when the temperature drops, this challenge is for you. Why Join Winter Walk with Wox? Winter Walk with Wox isn’t about how far you go or how fast you move. It’s about making winter walking a habit—on your terms. Here’s how you can use this event to find your own motivation: 1. Redefine What a Walk Looks Like Your walk doesn’t have to be a long, planned-out trek. A winter walk can be: ✔ A loop around your block before the day starts. ✔ A slow meander with your kids to collect pinecones or spot animal tracks. ✔ A walk-and-talk with a friend in person or over the phone. ✔ Even a few minutes standing outside, noticing the shift in the air. By embracing this flexible definition, walking in winter becomes easier and more inviting. 2. Make it a Mini Adventure Look for small ways to add a sense of discovery. Our Winter Walk page encourages you to find magic in the season—like watching snowflakes land on your sleeve, listening to the crunch of frozen grass, or spotting winter birds. You can: 🎯 Turn it into a scavenger hunt with your kids or friends. 🎯 Pick a new trail or route each week. 🎯 Bring along a warm drink and make it a cozy outing. Winter walks don’t have to be ordinary. They feel exciting rather than like a chore when you look at them as small adventures. 3. Pair It with Something You Love If motivation is a challenge, connect your walk with something that already brings you joy: 🎶 Listen to your favorite podcast or playlist. 📸 Snap photos of the winter world around you. 🐕 Let your dog be your walking buddy. 💭 Use this time for reflection—your reset. When a winter walk is tied to something enjoyable, it shifts from “something I have to do” to “something I get to do.” 4. Track Your Progress with Wox Winter Walk with Wox is more than just a challenge—it’s a chance to build a habit. Use it as motivation by: ✔ Logging your walks and celebrating small wins. ✔ Sharing your journey on social media to inspire others. ✔ Getting your kids involved—they’ll love tracking walks with Wox! Sometimes, seeing progress (even in small steps) keeps us moving forward. Join Us and Step Outside This Winter Winter doesn’t have to be a season of hibernation. By shifting your mindset and using Winter Walk with Wox as a tool for motivation, you’ll find yourself embracing the season in a whole new way. Visit Winter Walk with Wox to get started. And remember—every step outside counts. ❄🐾   ABOUT OUTGROWN OutGrown is a 501(c)(3) non-profit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors, and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org. EDITOR’S NOTE We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We invest in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please contribute and help us extend our reach.

Raising Confident, Safe, and Healthy Bikers from Birth: A Complete Guide for New Parents | 3-part blog series Your toddler's first independent bike ride can be a moment of pure joy—the wind in their face, the thrill of moving faster than their little legs can carry them, the excitement of doing it "all by myself!" Their first riding experience is not just about having fun; it's a pivotal opportunity to teach safety and build confidence at an early age. Physical Health Benefits of Biking for Toddlers Biking offers many physical health benefits for toddlers. When they power a bike themselves, it promotes fundamental physical activity, helping to develop their muscles and coordination. Even when riding with a grownup, toddlers receive vital sensory input and fresh air that contribute to their overall physical development. Biking and other outdoor activities offer opportunities for vital sensory development in toddlerhood. Biking's Mental and Emotional Benefits Biking significantly boosts a toddler's mental and emotional well-being. The act of riding a bike, whether independently or with a parent, helps build confidence and fosters a sense of independence. These experiences are foundational for a child's self-esteem and ability to tackle new challenges.  Biking has positive mental outcomes, too. The combination of physical activity and outdoor exposure can improve your toddler's mood and reduce stress, laying the groundwork for emotional resilience. These benefits contribute to long-term mental health, emphasizing the critical role of activities like biking in any child's emotional development. Educational Opportunities for Families Biking with your toddler offers plenty of educational opportunities, too. Teaching environmental consciousness through eco-friendly activities instills important values and respect for nature from a young age. Toddlers begin to understand the impact of their actions on the environment, fostering a sense of responsibility and care for the world around them. The long-term benefits of biking with your toddler—as independent bikers or riding along with you—are huge. From physical health and sensory development to boosting confidence and teaching environmental consciousness, biking is an all-around activity that supports growth. By starting early, you give your child the tools and experiences they need for a healthy, active, and conscious future. If you are experiencing—or you’d like to help other new parents with—the “baby blues”, please consider our Turn the Blues Green program. Join us in turning the blues green by supporting our initiative to get more families outside and active. This blog is proudly sponsored by our friends at Burley. Looking for an investment in biking gear that will grow with your kids? Our partners at Burley offer products with the versatility to last throughout a child's early years. Baby Seat Insert: A cozy, hammock seat designed for babies aged 1-10 months, fitting in the Honey Bee, Encore X, D’Lite X, and Cub X trailers. This transforms these trailers into a primary stroller option for newborns, offering a water-resistant cover, interior rear storage, and adaptability as the child grows.   From Infancy to Toddler Years: Burley trailers can be used from infancy to the toddler years: 1-6 months: Use the Baby Seat Insert or Baby Snuggler for strolling. 6-12 months: Transition to jogging or cross-country skiing with the Baby Snuggler. 12+ months: Expand to biking, jogging, strolling and skiing as the child continues to grow and enjoy more activities. Related Links Benefits of Biking as a Family My Biking Workbook Biking with Infants  Biking with Older Children

Raising Confident, Safe, and Healthy Bikers from Birth: A Complete Guide for New Parents | 3-part blog series "It's as easy as riding a bike..." New parents may not feel the same way about biking with a baby as they did solo. The overwhelm is real when it comes to planning any activity with kiddos—so how can you overcome the challenge and reap the benefits of a bike ride with an infant? Honestly, when you talk to seasoned parents about biking with babies versus older children, you realize that babies may be easier travel companions! Older kids independently (and sometimes chaotically) zoom on their two wheels, stop for frequent rests/off-road adventures, and may not allow for a quiet commune with nature. Here's why you should pack the diaper bag, fill up those bicycle tires and enjoy a bike ride while your kiddo is still in the infant stage! Biking's Physical Health Benefits New parents may struggle to find ways to maintain their physical fitness (other than walking a million steps as they traverse the house between feed/change/comfort cycles). Biking alone isn't always an option—so why not take your newborn along for the ride while you get some much-needed postpartum exercise? Early exposure to physical activity leads to improved physical development as babies grow. This often results in a more active lifestyle for them as adults. It's a win-win! You get a workout and your baby learns the importance of physical activity. Biking's Mental Health Benefits Many mental health benefits come from spending time outside. Combine the outdoor exposure with a bike ride to experience post-biking stress relief and improved mood. When you bring your baby along, you also benefit from quality parent-child bonding time and instill a love for outdoor family activities. Biking and Sensory Engagement The warmth of the sun, a breeze past their face and the sounds of our environment passing by are all direct sensory inputs as babies ride along with you via bike. Baby sensory experiences like this are critical for sensory development and regulation. Your senses are also exercised as you pedal—experiencing sight, sound, smell, and touch—and you boost cognition as you think about and implement biking safety guidelines. A lifetime of benefits from biking as a family Starting young, children and new parents benefit physically, mentally and emotionally from the exercise and sensory input bike rides bring. With the right tools and support, you can begin as soon as your healthcare professional gives you the go-ahead! If you are experiencing—or you’d like to help other new parents with—the “baby blues”, please consider our Turn the Blues Green program. Join us in turning the blues green by supporting our initiative to get more families outside and active. This blog is proudly sponsored by our friends at Burley. Looking for an investment in biking gear that will grow with your kids? Our partners at Burley offer products with the versatility to last throughout a child's early years. Baby Seat Insert: A cozy, hammock seat designed for babies aged 1-10 months, fitting in the Honey Bee, Encore X, D’Lite X, and Cub X trailers. This transforms these trailers into a primary stroller option for newborns, offering a water-resistant cover, interior rear storage, and adaptability as the child grows.   From Infancy to Toddler Years: Burley trailers can be used from infancy to the toddler years: 1-6 months: Use the Baby Seat Insert or Baby Snuggler for strolling. 6-12 months: Transition to jogging or cross-country skiing with the Baby Snuggler. 12+ months: Expand to biking, jogging, strolling and skiing as the child continues to grow and enjoy more activities. Related Links Benefits of Biking as a Family My Biking Workbook Biking with Toddlers  Biking with Older Children

Raising Confident, Safe, and Healthy Bikers from Birth: A Complete Guide for New Parents | 3-part blog series Did you know that families who bike together can significantly improve their overall health and well-being? A study found that regular family biking trips can reduce the risk of chronic diseases by up to 30%. Let’s explore how biking with older children fosters independence, boosts physical and mental health, and raises environmental awareness. Physical Health Benefits of Biking for Children Biking with older children provides excellent physical health benefits. As children grow, biking helps them develop their physical fitness, increasing their stamina and strength. Regular biking serves as an effective exercise routine, ensuring kids stay active and healthy.  Biking's Mental and Emotional Benefits Biking significantly impacts a child’s mental and emotional well-being. Riding a bike fosters independence and builds confidence, essential traits for their personal development. Experiencing the freedom of biking can boost their self-esteem and encourage them to take on new challenges. It also offers mental clarity and stress relief, providing a healthy outlet for children to manage their emotions.  Environmental Awareness through Biking Biking with your older children also serves as an educational tool, teaching them about environmental consciousness. Understanding the benefits of reduced carbon emissions through eco-friendly transportation can inspire kids to adopt sustainable practices. By biking, families can reduce their carbon footprint and advocate for better biking accessibility within their communities. Social and Community Benefits for Families Family biking trips offer social and community benefits, creating opportunities for friendship and support. Joining a family biking community or support group can provide valuable advice and foster lasting friendships. It also expands your family’s outdoor adventures, allowing you to explore new places and create cherished memories together.  Encouraging your family to make biking a regular activity offers numerous long-term benefits. From improving physical health and fostering independence to teaching environmental consciousness and building community connections, biking with older children is a holistic approach to family well-being. So, pump up those tires, grab your helmets, and embark on an adventure that supports your family’s health and the environment. If you are experiencing—or you’d like to help other new parents with—the “baby blues”, please consider our Turn the Blues Green program. Join us in turning the blues green by supporting our initiative to get more families outside and active. This blog is proudly sponsored by our friends at Burley. Looking for an investment in biking gear that will grow with your kids? Our partners at Burley offer products with the versatility to last throughout a child's early years. Baby Seat Insert: A cozy, hammock seat designed for babies aged 1-10 months, fitting in the Honey Bee, Encore X, D’Lite X, and Cub X trailers. This transforms these trailers into a primary stroller option for newborns, offering a water-resistant cover, interior rear storage, and adaptability as the child grows.   From Infancy to Toddler Years: Burley trailers can be used from infancy to the toddler years: 1-6 months: Use the Baby Seat Insert or Baby Snuggler for strolling. 6-12 months: Transition to jogging or cross-country skiing with the Baby Snuggler. 12+ months: Expand to biking, jogging, strolling and skiing as the child continues to grow and enjoy more activities. Related Links Benefits of Biking as a Family My Biking Workbook Biking with Toddlers  Biking with Infants

At OutGrown, we believe that fostering a connection with nature from an early age can profoundly impact a child's development and the overall well-being of families. Morrison Outdoors, led by Tavis Malcolm, is dedicated to getting families outdoors from infancy—making them a perfect partnership for our organization and our commitment to closing the baby nature gap. Tavis' journey with Morrison Outdoors began from a personal desire to take his infant son backpacking safely and comfortably. Faced with the lack of suitable gear for infants, he created the first prototype of what would become the award-winning Little Mo Baby Sleeping Bag.  This wasn't just a product—it was a solution born out of necessity and love for outdoor adventures. Morrison Outdoors is committed to ensuring babies can enjoy nature safely through thoughtful design and rigorous testing of their products. The passion and dedication extend beyond product innovation. Morrison Outdoors, under Tavis' leadership, partners with organizations like OutGrown and our Hike it Baby program [link to program] to make the outdoors accessible for all families. Our collaboration supports initiatives like our Turn the Blues Green program that encourage parents to venture outside with their babies, helping to mitigate the effects of perinatal depression and the baby blues by promoting physical activity and connection with nature.  Research shows that spending time outdoors can significantly improve mental health, reducing symptoms of depression and anxiety, which is incredibly beneficial for new parents. By providing safe, reliable outdoor gear for infants and toddlers, Tavis and Morrison Outdoors helps to bridge the baby nature gap, ensuring that the youngest members of our communities can start their outdoor adventures early. His innovation and dedication inspire us to continue encouraging more families to spend time outdoors from birth. “We love partnering with Outgrown. We're big believers in the positive impacts of spending time outdoors with little ones, and the work they do providing community support and resources to new parents is invaluable. We hope this pledge of $4,621.51 helps them to continue this important work.” - Tavis Malcolm Partnering with Morrison Outdoors strengthens our shared vision of a world where every child has the opportunity to explore nature safely and comfortably. Tavis' passion for the outdoors and his innovative solutions inspire more families to enjoy the beauty of nature, fostering a healthier, happier generation of outdoor enthusiasts. Let's work together to close the baby nature gap and support families in their outdoor adventures from the very beginning.

This article was written in partnership with our friends at Burley. Biking is a fun and engaging activity for all ages! Whether you're a child experiencing the thrill of your first bike ride, an adult commuting to work, or a senior enjoying leisurely rides, biking offers many benefits.  Biking and Sensory Engagement for Kids Children are naturally curious and love exploring the world around them and biking offers a unique way to engage their senses and stimulate their minds. As kids ride, they experience the sensation of the wind on their faces, the sights of their surroundings, and the sounds of nature and urban life. This sensory engagement helps in developing their motor skills, balance, and coordination. Biking encourages kids to spend time outdoors, fostering a connection with nature and promoting physical activity. It’s a fun way to burn off energy, which can lead to better sleep and overall health. The joy and sense of achievement that come from mastering biking skills also boost their confidence and independence. Safety First: Local Laws, Helmets, and Hand Signals Biking safety is important for riders of all ages and understanding and adhering to local biking laws is essential. These laws vary by region but generally include rules about where you can ride, such as designated bike lanes or paths, and the requirement to follow traffic signals and signs. Wearing a helmet is crucial for protecting against head injuries. Ensure the helmet fits properly and is securely fastened. For added safety, cyclists should wear bright clothing and use reflectors or lights, especially when riding in low-light conditions. Hand signals are another important aspect of biking safety. They help communicate your intentions to other road users, reducing the risk of accidents. Common hand signals include extending the left arm out to indicate a left turn, raising the left arm up to signal a right turn, and pointing the left arm down to show a stop or slowing down. Teaching these signals to children early on helps instill safe biking habits. Environmental Benefits of Biking One of the most significant advantages of biking is its positive impact on the environment. As more people choose to bike for transportation, the reliance on motor vehicles decreases, leading to reduced greenhouse gas emissions and less air pollution. Biking is a sustainable and eco-friendly alternative to driving, contributing to cleaner air and a healthier planet. Biking also helps reduce traffic congestion, making urban areas more livable and less stressful for everyone. Cities with high biking rates often experience fewer traffic jams and lower levels of noise pollution. Encouraging biking as a primary mode of transportation can also inspire the development of better biking infrastructure, such as dedicated bike lanes and bike-sharing programs, further promoting a green and active lifestyle. “It’s just like riding a bike…” Biking as a family offers numerous benefits for people and the environment. From infancy to adulthood, it provides sensory engagement and physical development. For everyone, it enhances safety awareness and promotes a healthier, more sustainable way of living. By incorporating biking into our daily routines, we can enjoy the ride while contributing to a cleaner, greener future.  Download our free Biking Workbook here! Here's a little more about OutGrown: We're a national, 501c3 nonprofit with over a decade of experience helping families get outside with their babies and young children. We believe it is critical to include and center families from birth because it is a crucial developmental time for both the infant and the parent, where we can create a life-long, multi-generational impact. We know that we protect what we love and we're helping families build a loving connection with the outdoors so they can value and protect it for generations to come. As a community-driven organization, we have been working with indigenous, Latine, BIPOC, immigrant & refugee, and rural families to co-design multilingual and culturally relevant solutions in our programming. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteers. More information on all of our programs can be found at WeAreOutGrown.org  EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.

This article was written in partnership with our friends at Turtle Fur. Caring for a newborn can be an incredibly rewarding experience, but it can also be challenging and, at times, overwhelming. Many caregivers experience feelings of depression and isolation, which can affect their overall well-being and the quality of care they provide. One simple yet powerful way to improve mental and physical health during this time is to get outside often.  Any Caregiver Can Experience Depression Postpartum depression affects many new mothers, but it’s important to recognize that any caregiver, including fathers, grandparents, and other family members, can also experience depression. The constant demands of caring for a newborn, lack of sleep, and changes in routine can contribute to feelings of sadness, anxiety, and fatigue. Getting outside can be a natural antidote to these challenges. The Better a Caregiver Feels, the Better Outcomes for Infants When caregivers prioritize their own mental and physical health, they are better equipped to care for their infants. Fresh air and sunlight are natural mood lifters. Exposure to natural light helps regulate sleep patterns by stimulating the production of serotonin, a hormone that contributes to feelings of well-being and happiness. This can lead to better sleep for both the caregiver and the baby, creating a positive cycle of improved mood and energy. Tips for Making Outdoor Time with a Newborn a Success Keep it Simple You don’t need to plan elaborate outings to reap the benefits of being outdoors. A simple neighborhood stroll can be incredibly refreshing. Choose a familiar route to reduce stress and make the outing feel more manageable. The goal is to enjoy the experience, not to create additional pressure. Keeping the outing simple also means you won’t need to carry a lot of gear. A stroller, a baby carrier, and a diaper bag with essentials are usually sufficient. Stay Comfortable Comfort is key to making outdoor time enjoyable. Depending on the weather, ensure you and your baby are dressed appropriately. Sun protection, such as hats and sunscreen, is essential to protect sensitive skin. Moisture-wicking fabrics can help keep you cool and comfortable, especially during warmer months. Don’t forget about footwear – supportive and comfortable shoes can make a big difference during walks. Join a Community Connecting with other caregivers can enhance the experience and provide additional support. Look for local parenting groups, like OutGrown's Hike it Baby program, that organize outdoor activities. Consider starting your own group or organizing meet-ups with friends and neighbors who have young children. The shared experience of caring for newborns can create strong bonds and provide valuable emotional support. Caregivers and Newborns Benefit from Time Spent Outdoors Getting outside every day can be a simple yet powerful way for caregivers of newborns to boost their mental and physical health. By keeping outings simple, staying comfortable, and joining a community, caregivers can make outdoor time a beneficial and enjoyable part of their routine. Taking care of well-being not only improves overall health for caregivers but also creates a positive environment for infants, leading to better outcomes for both. Looking for new gear to get outside with your little ones this summer? Check out Turtle Fur’s new summer collection for adults and kids! Here's a little more about OutGrown: We're a national, 501c3 nonprofit with over a decade of experience helping families get outside with their babies and young children. We believe it is critical to include and center families from birth because it is a crucial developmental time for both the infant and the parent, where we can create a life-long, multi-generational impact. We know that we protect what we love and we're helping families build a loving connection with the outdoors so they can value and protect it for generations to come. As a community-driven organization, we have been working with indigenous, Latine, BIPOC, immigrant & refugee, and rural families to co-design multilingual and culturally relevant solutions in our programming. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteers. More information on all of our programs can be found at WeAreOutGrown.org  EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.

This article was originally published in June 2018. As a community of families, it is so inspiring to hear where our love for the outdoors began. Some of us have been exploring since we were babies. Others of us just recently discovered a passion for the outdoors. But one common thread is we all have role models who introduced us to the outdoors, and for many of us, that person is our dad. We asked members of our community to share how their dad – or brother, or husband or grandpa – helped shape their love for the outdoors. You are My Rock My dad has always been so supportive of me and my siblings, regardless of the situation. Any time I was working through something, having a rough day or excited about something, he would ask me to take a walk with him, no matter the weather.  He has always believed that fresh air clears the head and calms the nerves. We would walk for miles and talk things through. He would give me advice when I asked for it, encourage me to follow my heart and be confident when making decisions, and learn from my mistakes (and I have had some mistakes). No matter the situation, he has always been my rock, and we still go on long walks every time we get to visit. And now anytime I need to clear my head, I step outside and let the fresh air calm me, just like he taught me.  - Becca Hosley, Southern Adirondacks, NY, Branch  Photo: Becca Hosley   You Empowered Me Growing up, we spent our summers sailing, hiking and camping. What stands out most about my dad is he made it fun. We played fun games, told silly stories and he always had a smile on his face. I also remember how he included me in the 'work.' He let me help set up camp, steer the sailboat and cook at campouts. I felt empowered, strong, and incredibly connected during those times. And now, it's these same lessons that I aim to pass along to my two boys! - Christina Merhar, Snohomish, WA, Branch Photo: Christina Merhar You Raised Me to Love All Things Outdoors Here I am with my dad before heading out on a backpacking trip to Oak Creek Canyon, AZ. This was before me entering 7th grade. My dad raised me to love all things outdoors ... hiking, camping, backpacking, you name it. It was a big part of our life growing up. - Colette Clarke, Harrisburg, PA, Branch  Photo: Colette Clark You Taught Me There's Beauty in the Small Things My dad was never into the typical outdoor experiences like hiking, backpacking and camping. I remember we went camping only ONE time as a family when I was a kid. However, one of my dad's favorite activities was to visit the beach. I grew up in Eugene, Oregon, and the beach was only a 45-minute drive away. We would spend hours walking the beach, playing in the surf and searching for treasures to take home (Leave No Trace didn't exist in our vocabulary back then). I owe it to my dad for teaching me that there's beauty in the small things like watching the waves roll in, feeling the sand slip between your fingers, and finding an unbroken sand dollar. - Katy Severe , Des Moines, IA, Branch   Photo: Katy Severe Here's a little more about OutGrown: We're a national, 501c3 nonprofit with over a decade of experience helping families get outside with their babies and young children. We believe it is critical to include and center families from birth because it is a crucial developmental time for both the infant and the parent, where we can create a life-long, multi-generational impact. We know that we protect what we love and we're helping families build a loving connection with the outdoors so they can value and protect it for generations to come. As a community-driven organization, we have been working with indigenous, Latine, BIPOC, immigrant & refugee, and rural families to co-design multilingual and culturally relevant solutions in our programming. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteers. More information on all of our programs can be found at WeAreOutGrown.org  EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.

Whether it's an urban playground, a nearby greenspace or a national, state or other agency-run park, there are plenty of options to enjoy for the whole family. This article was updated on May 31, 2024. What does the word "park" mean to you? City parks are familiar to many of us—from tiny neighborhood playgrounds to larger areas of trees, ponds, wildlife and trails. But there are many other types of parks, like state and national parks.    You Have a Big Backyard No matter where you live, how small your yard at home, or how urban your neighborhood—you have a very big backyard. It’s called “public land” and it belongs to all citizens of the United States. It includes vast wilderness areas, lakes, rivers and forests. Having access to such great places to play is a unique privilege. But All Parks are Not Created Equal In my some places there may be several nearby public lands with similar names but run by different agencies. For example: Ashford County Park | Nisqually Mashel State Park | Gifford Pinchot National Forest | Mount Rainier National Park. These four different agencies manage these four parks (and forests): one at the county level, one at the state level, and two at the federal level. The name is often your first clue to the type of park you’re heading into and what sorts of activities are allowed there.  This varies quite a bit because ... It’s All About the Mission The agency's mission dictates how land can be used by the public. For example, the National Park Service's mission is “to preserve unimpaired the natural and cultural resources.” The US Fish and Wildlife Service must “protect and enhance fish, wildlife, plants, and their habitats for the continuing benefit of the American people.” State park missions often emphasize providing recreation opportunities. What's Allowed and What's Not? First, find out the rules and regulations before you go because they can vary greatly! Rules about whether or not dogs, bicycles or strollers are allowed on trails may impact hikers. Camping may be allowed anywhere, or only in designated areas.  Not sure where to look? Start with the park's website, where regulations are almost always posted. Additionally, entrance stations may hand out literature, or signs may be posted at trailheads. You can also stop at visitor centers for information. Playing by the rules protects you and the park you're visiting. Buddy Bison and Kids to Parks Day are part of National Park Trust's mission to get kids outside! Find the Right Park For You Determine if a particular type of park is going to give you the experience you’re looking for before you go. If you’re envisioning a great family hike but can’t dream of leaving the dog behind, then head to a trail in a national forest instead of a national park, since dogs are prohibited on most national park trails. If you’re looking for a purist backpacking experience with no bikes or pets and very few people, then a wilderness area might be a good fit, as they have the strictest rules on types of use. Looking to canoe or kayak with the family? A national recreation area may have the perfect lake for you. Get Outside! Finally, wherever you decide to go, get out there and enjoy your parks! Need more info? Check out these websites: State Parks:  http://www.stateparks.org/find-a-park/ National Parks:  www.nps.gov National Forests:  www.usda/gov/usfs Bureau of Land Management: www.blm.gov US Fish & Wildlife Service:  www.usfs.gov Here's a little more about OutGrown: We're a national, 501c3 nonprofit with over a decade of experience helping families get outside with their babies and young children. We believe it is critical to include and center families from birth because it is a crucial developmental time for both the infant and the parent, where we can create a life-long, multi-generational impact. We know that we protect what we love and we're helping families build a loving connection with the outdoors so they can value and protect it for generations to come. As a community-driven organization, we have been working with indigenous, Latine, BIPOC, immigrant & refugee, and rural families to co-design multilingual and culturally relevant solutions in our programming. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteers. More information on all of our programs can be found at WeAreOutGrown.org  EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.

What does the word “park” mean to you? It’s different for everyone—but parks, no matter their definition, make a huge impact in our communities. You can help individuals and families everywhere discover and advocate for greenspaces by promoting our annual “10 Park Challenge” virtual event.