OutGrown Blog

0
Easy Meal Planning to Get Your Family Hiking this Month
One of the biggest challenges I face during a Hike it Baby 30 challenge is not the miles, but rather the hungry faces at the end of the day. Did I forget dinner prep? Oops! Looks like it's time for sandwiches again. Recently, I switched over to meal planning. Not only meal planning, but meal planning for the whole month. It changed my life. My biggest problem now is remembering to defrost or experiencing wild days if I ignore my own plan. Make it Easy on Yourself You do not need to create 30 individual, unique and different meals each month. If you like having pizza every Friday, then have pizza! Don't feel pressured to make different meals. Children, especially, crave consistency and having something that is the same every week really helps stabilize their routines. How else do I make it easy? This is my low tech meal plan for the month. As you can see I opted to mix and match recipes from the guide below. I also make the same meal every Monday-Thursday. On the weekends I tend to switch it up more. I shop ahead. I check my cupboard and then create a gigantic list of ALL the items for the month. Then I shop for the bulk of it ahead of time. By combining all the staples and freezable items into one large list, I spend less time at the grocery store and less money. Then I purchase fresh produce the week of during one of my quick trips. It's my easiest tip and the one that makes the most impact on my ability to get dinner on the table. If you don't want to buy all the ingredients ahead due to space or monetary factors, I still suggest buying the first week ahead of time. It's worth it to sit down for five minutes and make four lists and then stick to them. You'll save time and money. Some months I plan six meals, with one day of leftovers, and repeat that for each week of the month. Other months I plan two weeks worth of meals and alternate them throughout the month. No one has complained yet about the repetition, and I've been cooking this way for over a year. If I'm not going to repeat weeks, then I typically like to make the same type of thing on the same day. Taco Tuesdays is a great example. Soup on Wednesdays is another. Lunch is usually leftovers or sandwiches. We typically budget at least one day of eating out a month. I use the Pepperplate app on my phone to schedule meals and generate shopping lists. However, you can always go low tech with a pen and paper I place "harder" meals either on a weekend or on days when I know we'll be home in the afternoon. When making your list, be sure to adjust for the number of people in your house. My two kids together tend to eat one adult serving (except if it's pasta and then they eat the entire box), so I count our household as having "three adults." If I make a 4 adult serving meal, I'm usually guaranteed leftovers. This is my sample list. You can see that I have the bulk items on the left, these are all things that can be stored for a month. Most of the spices and other ingredients, like mustard, I already have on hand. The right is where I schedule the weekly shopping trips. Weekly Meal Plans Here are a few weeks' worth of meal plans. Each week has six meals, with the assumption that you'll have leftovers from at least one recipe. I've added Omnivore, Vegetarian and Gluten-free options. I've found most of these recipes can easily be adapted to avoid common food allergies/diets. There are a few repeats between sections. Also, I've tried to have a green veggie in each of these meals, but feel free to substitute with one your kids will eat or add more veggies. You can arrange the meals below to fit your schedule. Or see a recipe from another week you want to try? Go for it! Omnivore Week 1 Grilled Chicken with Rice and Asparagus Pasta with Tomato Meat Sauce: I love to make my pasta sauce the vehicle for tons of veggies my children can't fight over. I usually increase the spice quantities and add whatever veggie is in my fridge (usually carrots or zucchini). Dice them small or in an immersion blender for full effect. The recipe says to simmer for an hour, but you could just as easily slow cook this or eat it right away, I won't judge. Chickpea Salad with Roasted Carrots and Feta: Don't let the list of ingredients fool you. The hardest part is the dressing; the meal can be ready in about 30 minutes. Black Bean Tacos with Rice Tomato Soup and Grilled Cheese: I always have one meal that I can throw together the instant I walk in the door. I tend to place this meal on a night when I know we're going to get home late. Try pairing sliced Granny Smith apples with cheddar if you feel fancy. Homemade Sausage Pizza: We use a pre-made pizza dough instead of the pre-baked pizza crust, and we have found that the kids love to spread the dough while I slice toppings. Bonus: if you don't use the whole pound of ground beef for the pasta, you can use that as a pizza topping instead. (I also recommend two pizzas if you have older kids.) Store-bought is always an option as well. Leftovers Omnivore Week 2 Pork Chops in a Mushroom Soup Gravy with Green Peas: Take a can of mushroom soup and pour over pork chops in a frying pan. Cook until meat thermometer reaches appropriate temperature. Flip once. Thin-cut cooks faster and makes it easier for kids to cut themselves. Crockpot Sweet Potato, Black Bean Quinoa Chili: Slow cookers are a great way to cook while you hike. Bonus: if you live in an area where September is still summertime, you don't heat the house up! Creamy Chili Sauce with Zucchini, Spinach and Pasta : If you want more protein, try one of the chickpea or lentil pastas. They are very filling and have a great texture and taste like regular pasta. Baked Omelet Pie (aka Frittata): What's great about a frittata is that if you make it ahead of time, you can serve it sliced like pizza and the kids can eat it with their hands. This one is a great combo of ham, red pepper and mushroom. Add a side of your favorite biscuit or toast and you're set. Slow Cooker Barbeque: It's easy and quick to serve. Serve with coleslaw. Yum! Grilled Pesto Chicken and Tomato Kebabs: The genius here is that you can have older kids help you skewer the food in the morning before hiking. Then pop onto a grill or pan fry when you get home. Serve over rice. Leftovers Vegetarian Week 1 Cheesy Lentil Bake with Side of Green Beans: My family loves to serve this with salsa or hot sauce. It's so delicious, non-vegetarians won't miss the meat. Black Bean Tacos with Rice Sweet Potato Lentil Dal Served with Rice Sesame Soba Noodles Served with Pan Fried Tofu for extra protein Pasta with Tomato Sauce and Veg: Toss in as many veggies as you can find and give it a blend at the end. I always substitute for vegetarian broth and it's delicious. Quinoa and Black Beans: This dish is one that can easily be customized to your tastes. Feeling Mediterranean? Top with feta and olives. Want to indulge your need for tacos? Top with taco seasoning or salsa and guacamole. Leftovers Vegetarian Week 2 Crockpot Sweet Potato, Black Bean Quinoa Chili: Slow Cookers are a great way to cook while you hike. Bonus: if you live in an area where September is still summertime, you don't heat the house up! Tomato Soup and Grilled Cheese: Tomato and Grilled Cheese is a huge comfort meal in our house. It easily throws together and requires almost no prep. If you want, you can make fancier grilled cheese with avocado or pears in addition to the cheese. Easy Vegan Red Lentil Dal: Lentils are fast becoming a comfort food in my home. One Pan Crack Bean Burritos: It's quick, easy and delicious. Chickpeas in Tumeric Peanut Butter Curry: For those with peanut sensitivities, cashew or almond butter would probably also be amazing. One of my favorite dinners is actually breakfast! Pick your favorite pancake recipe and whip it together. Top with jam or peanut butter. Add a side of cheesy eggs and you've got dinner. Leftovers Gluten-free Week 1 Chickpea Salad with Roasted Carrots and Feta: This recipe is worth the ingredient list. Pop it in the oven and it practically makes itself.  Black Bean Tacos with Rice: I have found that steaming the corn tortillas dramatically increases how flexible the corn tortillas are and prevents breakage. My sister swears by tossing them on top of her rice cooker while the rice is cooking. Buffalo Chicken Quinoa Salad: This one might need to be tamed down for the spice-sensitive people and the kids, but some sour cream would work great with that. Besides, it can't always be about the kids. ;) Creamy Chili Sauce with Zucchini, Spinach and Pasta: You've probably located your favorite GF pasta by now, but if you haven't tried one of the chickpea or lentil pastas, I really encourage you to do so. They are very filling and have a great texture. Quinoa and Black Beans: There are a million ways to make this dish your own and flavorful. It's also good as is, in case you aren't feeling experimental. Grilled Pesto Chicken and Tomato Kebabs: The genius here is that you can have older kids help you skewer the food in the morning before hiking. Then pop onto a grill or pan fry when you get home. Serve over rice. Leftovers Gluten-free Week 2 Crockpot Sweet Potato, Black Bean Quinoa Chili: Throw the ingredients in and cook while you hike? Check. Delicious? Also check.  Slow Cooker Enchilada Quinoa Bake Baked Omelet Pie (aka Frittata): Sometimes I like to make this the night before and serve it cold. The problem with this strategy is that it sometimes gets eaten for breakfast also. This Fritatta is a ham, red pepper mix, but you could easily change out the veggies for ones you have in the fridge. Up for a Slow Cooker Barbeque? Check to make sure your sauce is gluten-free or make your own. Put on your favorite GF roll or on top of mashed potatoes. Lentils and Spinach with a Side of Steamed Cauliflower: This is another recipe that allows you to start the cooking process and then clean the kids up before it's ready. Cheesy Chicken & Broccoli Rice Bowls: I love things that you can make ahead of time if you want. But to be honest, this one won't make it to the fridge because it will all be eaten (most likely by me). Leftovers Dessert & Snack Options Try one of these recipes for those celebratory moments during your challenge. Most are Vegetarian and Gluten-free (though I'm sure you can add meat or gluten if you feel strongly about that). Mini Pizza Bites: Vegetarian and Gluten-free Coconut Oil Biscuits: Vegan Sour Cream Blueberry Pancakes: Gluten-free and delicious with a side of bacon Black Bean Brownies: Vegan and Gluten-free Do you have a favorite recipe you cook when you hike? What are the ones you fall back on during challenge months. Share with us below! Photos Courtesy of Melissa Hollingsworth and Heidi Schertz
1 0
Recreation Specialist Interview with Jon Jasper
In this interview series, I'm speaking with NPS rangers and Bureau of Land Management specialists across the United States. Today's post features Jon Jasper, a Recreation Specialist for the Bureau of Land Management (BLM). What is your name and job title? My name is Jon Jasper and I am a Recreation Specialist for the BLM Arizona Strip Field Office. Is this the first National Park you've worked at? If not, tell me what other parks/nature centers you've worked at.  The first National Park I worked at was Mammoth Cave National Park in southern Kentucky. I was a Cave Guide for the summer, leading tours of up to 120 people. Oddly, the main reason I wanted the job was for the housing. I wanted to be close to the world-famous caves in and surrounding the park. I chased after a career in the National Park Service as a Cave Specialist for eight years before heading to the BLM to work as a Recreation Specialist. Where did you grow up? In the country, a city or a suburb?  I grew up in Cincinnati, Ohio. It's a rather boring place for outdoor recreation but a really great place to encourage traveling. It had a great economy and great schools.  Everyone I knew seemed to travel. What did you love about the outdoors as a child?  I fell in love with the adventures of the outdoors. I most loved scrambling about and visiting caves. This led me into a career catching Cave Specialist jobs in the National Park Service. When did you know you wanted to work in outdoor education?  Working at Mammoth Cave National Park made me wonder if I could make working for the National Park Service into a career. Who encouraged you to pursue a career in outdoor education?  My friend growing up had a high school geology teacher who often took his students caving and camping. He was a huge influence on my friend. When I started to drive, my friend and I started to travel and hunt down as many caves in Kentucky as possible. I kept on adventuring. What is the most common question you get from park visitors? At the beginning of a cave tour, I'm asked, "Is this natural?"  This is a question that bothers me to the core. How can parents raise kids to love the outdoors? They just need to take the kids outside as often as they can. Anything else you want to share about your job or what you love about nature/being outside?  I always had a goal: folks should not be able to tell the difference between when you are working and playing. That's when you know you have the career of your dreams. If you'd like to read more about our Park Rangers and Specialists, visit these other interviews: Miriam Hornstein, Curt Dimmick, Jorge Gomes, and Laura Dvorak. Which has been your favorite so far? Share with us below.
0
10 Photography Tips for Out on the Trail
The time spent out in nature with your family can be some of the most rewarding and special time there is.  Capturing those memories with your camera doesn't have to be complicated.  Below are a few tips and tricks to get you started on your way to taking great photographs of your family out on the trail. Have Your Camera Ready It does no good to bring your camera out on the trail with you but have it tucked away where you can't access it at a moment's notice - In October we'll be bringing you a gear review on carrying your camera. Get Down Low When photographing children, get down on their level.  You'll get a better view of their face that way and it provides a look into what the world looks like from their perspective.  As an added bonus you'll get more beautiful scenery in the shot as the camera is pointing out at the horizon instead of down on the ground. photo by Melissa Hollingsworth Get Up Close Let your subject fill the frame.  This might be a head and shoulders shot for a great expression (or maybe closer) or a head to toe shot for a two year old bending down playing in the dirt.  Don't be afraid to get close.  Play around with using both zoom and physical proximity to get the shot.  Both have interesting effects. Make Memories with Landscapes Don't forget to document the amazing scenery you hike through.  Yes, you want to get up close, but you also want to go wide, really wide.  When taking a "landscape photo" include your family in the frame.  Maybe they are hiking down the trail off in the distance, or playing on the banks of a vast river.  By including people you tell a larger story than just a shot of the mountains alone.  This is your story, your adventure, so be sure to let people know you were there.  When framing the shot, try to keep your horizon line perfectly horizontal.  That will make the difference between a snapshot and a stunning photo. photo by Melissa Hollingsworth Keep an eye out for interesting visual elements Maybe it's a fallen log, a unique rock formation, a root ball of an upturned tree or a pretty bend in the creek.  An interesting background makes for a more interesting subject. photo by Tais Kulish Stop and play for awhile Once you find an interesting spot, stay there awhile.  So often on trail we focus on getting to the end as our goal, but free play in nature is just as important, if not more.  Plus, it allows time for some great photographs.  A shot of your child interacting with nature is far more memorable than a shot of them walking through it. Put the sun behind you Pay attention to the lighting as you travel down the trail.  Where is the sun?  If the sun is behind you it means your subject is lit up.  If it is in front of you your subject's face will most likely be in shadow.  Also, the lower the sun is in the sky, the better the lighting.  Soon after dawn and just before dusk make up the time called "magic hour" when the sun's natural light is at its best.  Noonday, with the sun directly overhead, should be avoided if at all possible.  The overhead light creates deep shadows over the eyes and overall harsh lighting. Shade or Sun? Pick One Snapping a quick photo these days is so easy with fully automatic settings.  In regards to exposure, that means that your camera takes a measurement of the amount of light in a scene and adjusts your aperture and shutter speed accordingly to get the perfect picture.  It's calculations for bright sunlight and deep shade are very different, but if done correctly can result in a beautiful exposure every time. When you start to mix a lot of shade and sun in one shot, that's when it gets complicated.  As it makes its measurements it can ultimately only choose one exposure setting for that shot, which usually ends up being in the middle of what is needed for both instances.  This means that neither the shady spots or the sunny spots in the photo are properly exposed.  Keep your subject entirely in shade or entirely in sun for a better exposure.  If your background matches your subject even better. Choose a fast ISO Asking your subjects to hold still for a photo when they are 2 and 3 years old is like asking a penguin to fly.  It's just not going to happen.  A simple change in your camera setting means you no longer have to ask for the impossible. ISO is sometimes called "film speed".  Most of us aren't shooting film anymore, but it still applies to digital.  The higher the ISO number the faster the "film speed" and the faster the "film speed" the faster your subjects can move. Think of your kids as athletes: ISO 800 and above is generally recommended for action sports photography.  Check your camera's manual for how to manually change the ISO.    On a phone camera, it may be as simple as selecting the "action" setting in your camera's menu.  Do this next time before your hike and when your 3 year old starts racing toward you down the trail you won't miss the shot! photo by Ali Chandra Always Remember to Have Fun The photo you take is only as special as the memories you capture.  I know sometimes I can get into what I call "photo mode" where the most important thing in front of me is to get the perfect shot.  In reality, the most important thing in front of me is my children that I'm trying to photograph.  Don't get so caught up in the photo that you forget to make the memories.  If your children don't feel like being models that day, put the camera away and play.  There will always be more hikes and more fun to be had.   Do you have any photo tips and tricks you've found helpful for out on the trail?  Please share in the comments below!
0
Why I Love Recurring Hikes
I fought it for months. When I started a new Hike It Baby branch, the collective wisdom of those who had gone before was to start with a recurring hike (one that happens weekly, biweekly, or monthly).  But I had many reasons why it wouldn’t work for me:  I struggle with commitment, I don’t like to tie myself down, I have a new baby who is unpredictable so I can’t possibly guess when he’ll nap, I’ll never be able to get all 3 kids out the door every single week…and on and on. Wachtung Reservation May 2017 But one day, I took the plunge. I put a weekly Tuesday morning hike at a favorite trail just 5 minutes from home on the HIB calendar for the summer.  And you know what?  It was the best thing I could have done, not just for the branch, but for my family, too. Wachtung Reservation June 2017 Here are my reasons why we love recurring Hikes It eliminated decision making. I never realized how exhausting it was to plan one week at a time!  With a recurring hike I made one decision that covered us for the next 6 months.  That was mentally freeing for me. It eliminated whining. My 5 and 7 year old often had less than positive reactions to the news that we were hiking on a particular day.  But something magical happened once the date and time were no longer variable - all power struggles and whining disappeared!  After several weeks they even got ready to go without prompting from me! The baby adjusted. Sometimes the baby fell asleep on the hike, and sometimes he didn’t.  If he missed a nap, he was so much happier being outdoors that my fears of an epic meltdown were never realized. Preparation became easier. To hike weekly, gear has to stay accessible.  For us that meant keeping a cooler in the back of the car that held raincoats, hats, extra socks, sunscreen, etc.  I left everything in there, and pulled out what was needed at the trailhead - no more thinking about what to pack every time, no more searching the house for missing pieces. The accountability made a difference. Because we committed to lead a weekly hike, my family spent every Tuesday outside on the trail. To reach the end of our short summer season with no regrets about not hiking enough? We fell in love with the trail. To repeatedly hike the same trail is to know that trail intimately.  We watched the progression from earliest spring to late fall.  We became familiar with the plants and animals, and learned so much in the process! A recurring hike fostered friendships. When we began to see the same families weekly, friendships blossomed naturally. It was my recurring hike that brought my family the Hike It Baby community we longed for. Interested in leading a recurring hike?  Any Hike It Baby member can lead one!  Contact your Branch Ambassador for more details. Coffee Hikes are especially popular as recurring hikes. Photos courtesy of Ali Chandra
0
HiB 30: Making 30 Memories
Our First HiB 30 was a huge success: My first Hike it Baby 30 was in June of 2015. My son and I crushed the 30 mile goal, and my naive self thought that this would always be the case. Well, a lot has changed in the past two years. My now 3-year-old only wants to be on his own two feet, and a baby sister (6 months) has been added to the mix. I also work five days a week. As a teacher, my first challenge was work-free since it was in the summer. As you can see, this challenge was very different from my first. Hike it Baby 30 from a different perspective: We did attempt the January HiB 30 this year, and needless to say, we were complete failures. I could make every excuse there is - I was returning to work after maternity leave, I was balancing two kids with completely different hiking styles and differing needs on the trail, and I was living in Cleveland with winter weather. I was honestly not even going to register for the challenge, but when it was included in my Hike it Baby annual membership, I gave it a shot, and it didn't go well in terms of mileage or outdoor time. That month I felt like I was just trying to stay afloat as a working mom of two, so the challenge took a backseat. Getting Closer to Our Goals: The April challenge had me feeling more optimistic. Spring (should have) arrived in Cleveland and I had my spring break from school. We ended up doing much better than the January challenge, but we did not meet our mileage goal of 30 (we came close at 25.83 miles for my son and 21.58 miles for my daughter). Since not meeting the 30 miles did bum me out a bit, I decided to come up with 30 memories from the challenge instead. When I look back at all that was accomplished in terms of prioritizing outdoors time, spending time with family, exploring new places, and having fun, this challenge was a true success. April's challenge brought a trip from Cleveland to Arizona for our family. So here are my top 30 Hike it Baby 30 memories in no particular order: My son walked all of his miles for the first time during a challenge! Witnessing my son spot a frog in a pond. The look of excitement makes up for the lack of miles at toddler speed. Getting some miles in with Grandma and Grandpa. So many beautiful spring flowers! Checking out a national park (Saguro National Park). Views from Saguro National Park Hearing my son begging to go for a walk. Scheduling a family post-nap trip to the neighborhood playground on Sundays. We will definitely keep this up after the challenge! Watching the friendships my son develops, whether on a HiB hike or just playing at the playground. Seeing my son hike the Waterfall Trail at the White Tank Mountains on his own two feet. The last time we visited my parents and took that trail (December 2015), he was in a carrier (the same one his sister was in this time)! The look of amazement in my daughter's eyes as she watched the tree leaves blowing in the wind. Spotting three chuckwallas in Arizona during a hike. Seeing cacti in bloom. So much beauty to be seen in April's challenge. Enjoying dinners outside. Lots of babywearing snuggles. Shoes covered in desert dust. Toddler talks about shadows, birds, and trees. Walking to get ice cream. My husband and son getting some one-on-one time. Getting some one-on-one time with my daughter. Exploring the Cleveland Botanical Gardens and enjoying the tulips. Building a snowman with my son. In April. In Cleveland. Splashing around in a pool. Hanging a bird feeder with my son and checking in on it throughout the challenge. Sadly, the squirrels got it. Pre-dinner walks. It may have been straight from the car to the neighborhood, but we worked to get miles in way we could, even if in the end we didn't reach 30. Seeing the beauty of the world through other HiB 30 participants in the Facebook group. What adventures our members have! Becoming more organized. I don't know if this will stick around after the challenge, but I found myself more organized because I wanted to prioritize getting outside. Researching hikes before heading on vacation, planning slow cooker meals, and writing down goals for the week really helped. My son asking to go to "Hiken Baby." Experiencing all four seasons in one month. Even without a trip to Arizona, we got the weather of all four seasons right in Cleveland! Getting in a quick hike between leaving work and starting dinner. Playing on a playground with a shade over it. The shade allowed the playground to be used in the Arizona heat. Listening to my son identify the shapes of clouds while walking. When I look back on this list, I realize the 30 miles are not really what's important. Having those lasting memories is the real prize. Editor Note: Join us this September for our Hike it Baby 30 challenge and create some lasting memories of your own. Do you have some memories from a past Hike it Baby 30 that are important to you? Share them with us below!
3 0
Hike it Baby Style Picks: UPF Clothing
Editor Note: We've been working on this new feature for a while now. I'm so thrilled to introduce our Monthly Style Picks. Cass Estes is the style guru, who is helping us find stylish hiking gear. We're starting our series off with UPF Clothing, essential protection for your skin. UPF Clothing isn't Just About Function Spending the day out in the blazing sun requires some extra planning. Often, figuring out what to wear can be a challenge. I bounce back and forth between exposing my skin and lathering it with sunscreen or donning some sun protective clothing. More often I choose the latter knowing my skin is safe. I have selected some basic and not so basic styles to feature, I’m kind of in love with the wide leg pants that tie on the side. Most of these styles are available in additional colors. Because it is late in the season several are on sale : ) Another one of my tricks is to get my clothing wet, this can really cool you down especially if there is a breeze. Have fun on your next adventure! A Couple Long Sleeve Options Left: Splurge a bit This Athleta Sunlover top is a nice piece without being fussy. The overlap detail on the side allows for air to move around your body, keeping you cool. It comes in four different colors Right: Stick to the Budget The Old Navy Rashguard has a cute lace up detail. It only comes in teal and a charcoal grey but the price is definitely affordable. Don't Forget Coverage for Your Legs The Mott50 Britt Chambray Shorts, the Athleta Greenwich Gaucho Pants and the Coolibar Wide Leg Pants all offer style in different lengths of coverage, depending on what you are looking for. [gallery ids="735924,735923,733422"] Lastly, A Sweet Dress and a T-shirt with Style Left: This Mountain Hardwear dress is stylish and breezy. It's perfect for your next adventure on or off trail. (Trust us, it's actually really nice to hike in a dress) Right: The Wick-ed Cool t-shirt by Royal Robbins has a fun back detail and a nice fit.
0
This Land Is Your Land: A Hike it Baby Members' Photo Collage
When Woodie Guthrie wrote "This Land is Your Land" in 1940 and set it to the tune of a Carter Family song ,"When the World's on Fire," he was responding to Irving Berlin's,  "God Bless America." He was apparently tired of hearing it repeatedly. Lisa Hearns captured the island of Manhattan from the air. When I think of the opening lyrics to "This Land is Your Land": This land is your land This land is my land From California to the New York Islands From the Redwood Forest To the Gulf stream waters This land was made for you and me Branch Ambassador Maricar Koff I think of the amazing, adventurous hikes I went on before I had my daughter Bee two years ago. More importantly, the song reminds me of the family hikes I've enjoyed since joining my local branch of Hike it Baby.  Hike it Baby's values include No Judgment and Building Community are two of the reasons I became a member. If HiB had a theme song, I think Guthrie's song would certainly resonate with our U.S. branches, especially the line: "This land was made for you and me." The song really resonates with me I was born and raised in the New York Metro area and have memories of visiting the New York islands (the "five boroughs" to us locals New Yawkers) throughout my life. I've climbed the crown at the Statue of Liberty, eaten pizza on Staten Island after taking the ferry from New Jersey, and had a blast at a company picnic on Governor's Island, just to name some highlight visits. Seven summers ago, I visited Muir Woods in California for the first time while on my honeymoon. My husband, Dan, planned a 500 mile California adventure for us with lots of day hikes. Seeing a redwood tree in person is truly one of the beautiful natural specimens I have ever seen in my almost four decades on Earth. While the park was very filled with other tourists like me, Muir Woods was still an awe inspiring, stunning national park to visit. In a recent HiB BA newsletter, I asked my fellow HiB members to send me pictures from the places mentioned in "This Land is Your Land." As usual, my HiB community did not let me down! Woody Guthrie singing This Land is Your Land Samantha Manburg and her son explore the view at New York Harbor during a HiB urban stroll.   The entrance sign at Muir Woods, home to some of the world's oldest redwood trees. Maggie walking in Muir Woods showing the scale of the trees to her 5' 3" frame.  
0
Conservationist Series - Rachel Carson
This is a continuation of our conservationist series. Each post will detail a conservationist’s life, notable accomplishments and ways the conservationist connects to kids. This post features Rachel Carson. Rachel Carson speaks before the Senate in 1963. Photo credit: United Press International BIOLOGIST. AUTHOR. ECOLOGIST. EDUCATOR. CONSERVATIONIST. Rachel Carson is best known for her book Silent Spring. In this book, Carson called for a change in the way humankind viewed the natural world. She challenged the use of DDT, citing the harm it causes for humans and the environment. WHO IS RACHEL CARSON? Rachel Carson was born in Springdale, Penn. on May 27, 1907. An author early on in life, Carson won her first writing award at age 11 for a story published in St. Nicholas Magazine. Carson later attended Pennsylvania College for Women, now Chatham University, with intentions of majoring in English and becoming a teacher. After graduation, Carson attended Johns Hopkins University's Department of Zoology, where she would later teach. She earned her master of arts degree. Additionally, she planned to pursue her doctorate in marine biology at Johns Hopkins. This was during the Great Depression, and due to a lack of funds, Carson was forced to drop out of the program. After leaving school, Carson worked as a features writer for the U.S. Bureau of Fisheries in the Department of Commerce. She wrote 52 short radio programs on marine life titled "Romance Under the Waters." She also began freelance writing for other publications, including The Baltimore Sun and Atlantic Monthly. By June of 1939, Carson was working as assistant aquatic biologist in the Department of Commerce while continuing her writing career. While continuing to work her way up in the Department of Commerce, Carson published her first book, Under the Sea-Wind. She continued to have her writing published in popular magazines, including Reader's Digest. Carson had a breast tumor removed in 1950, but no further treatment was suggested. In 1951, Carson resigned as a biologist to concentrate on writing full-time. ACCOMPLISHMENTS AND LEGACY Rachel Carson is perhaps most well-known for her book Silent Spring. Published in 1962, Carson aimed to educate the public on the dangers of misusing pesticides. Carson spoke out about the dangers despite being attacked by the chemical industry as an alarmist. Carson testified before Congress in 1963 and called for new policies to protect the environment and human health. Unfortunately, she died from breast cancer in 1964. However, her legacy will remain in the fact that Silent Spring resulted in the banning of DDT and allowed for changes in laws regarding the air, land, and water. CONNECTING TO KIDS Before Rachel Carson's death, she was working on a book called The Sense of Wonder. In this book, she encouraged parents to explore nature with their children. Some activities to live out this book's mission include scavenger hunts and nature books, can be found here. Find a Rachel Carson biography for kids here. After reading the biography, you can test your knowledge with a quiz. Try a picture book with younger kids: Rachel Carson and Her Book that Changed the World and Listening to Crickets: A Story about Rachel Carson are both good options View a short video on Rachel Carson through Brain Pop (this is a subscription-based site). "Some of nature's most exquisite handiwork is on a miniature scale." - Rachel Carson QUICK FACTS Rachel Carson was awarded the Presidential Medal of Freedom in 1980 by President Carter. Carson was featured on a postage stamp in 1981. Many people credit Carson and her books for creation of the Environmental Protection Agency.
1 0
How To Make Your Own Pinhole Viewer for the Eclipse
Are you ready? The United States is about to witness an amazing spectacle it hasn’t seen in over 45 years.  On Monday, August 21, 2017 a total solar eclipse will travel the expanse of North America, making its way from Salem, Oregon to Charleston, SC.  Witnessing an event like this is quite possibly a once in a lifetime experience for most people and if you live in the United States, chances are good that you’ll get to see it. To see how close you are to the path of totality (where a total solar eclipse can be seen), be sure to visit Nasa’s website.  Even if you can’t make it close to the direct path, you should be able to see a partial eclipse from almost anywhere in the United States.  Keeping your eyes protected when looking at the sun, however, is very important.  Never look directly into the sun!  Many people have opted to order special eclipse viewing glasses, but there is another option for viewing the eclipse that you can make yourself at home.  A pinhole viewer allows you to project the image of the sun onto a screen, protecting your eyes from the sun’s harmful rays.  This step-by-step guide will show you how you can make one yourself with supplies you may already have at home.   Make a Pinhole Viewer Supplies Heavy Cardstock (Black is preferable) Toilet Paper Tube Black Paint and Paintbrush White Parchment Paper X-acto Knife or Sharp Cutting tool (Pocketknife, anyone?) Needle or Push Pin Black Electrical Tape Pinhole Viewer Template PDF Step-by-Step Guide Paint the inside and outside of your Toilet Paper tube black and let dry. Alternately, some craft stores have extra thick cardboard tubes in fun colors that will block the light coming through.  No need to paint. Print out the Pinhole Viewer Template PDF onto your cardstock. If using black cardstock, you will want to choose a light-colored ink to make your print. Cut out the box template from your cardstock. Using an X-acto knife or other sharp cutting tool, carefully cut two slits in the cardstock cut-out where indicated. Using your needle or push pin, very carefully make a hole in the center of the X on your cardstock cut-out. This will be the lens for your pinhole viewer.  You want the hole to be as clean as possible and not too large.  For a cleaner hole, slowly twist the needle back and forth as you push it through. Fold along the dotted lines in order to make a box. Leave the top section open in order to secure the parchment paper. Carefully slide the parchment paper through the slits you created. It should stick out some on either side.  Close up the box once the parchment paper is in place and carefully pull the parchment paper tight.  You don’t want to pull too hard or it will break. Tape the box shut along the seams. You will want to tape everywhere there is a potential light leak, so along the sides of the front lens and all along the top seam. Tape the parchment paper to the side of the box on both sides so that it stretches flat inside the box. After the paper is secure tape around the slits enough times in order to ensure that no light can leak through.  When you are done, you should not see any of the parchment paper.  If you used white or light-colored cardstock you may want to tape around the entire box so that no white cardstock is showing.  This will also help make it more durable for little hands to use. Taking your index finger and thumb pinch four corners into the top of the toilet paper tube in order to form a square. This will allow us to put a circular tube into a square tube. Insert the toilet paper tube into the end of your box and tape all along the seam. Be generous with the tape here.  We don’t want any light leaks. Decorate your viewer how you like! Stickers are always a favorite for little hands. Now that you’ve built your viewer its time to test it! You will need to be in bright sunlight in order for it to work.  Using your hands to shield any light that might come through, bring the viewer up to your eyes and look out at the brightest object you can find.  The sun often works well for this.  As your eyes adjust to the darkness inside the tube you will start to see an image projected on the parchment paper in front of you.  You many notice that it is upside down!  This has to do with the way the optics of the pinhole lens work.  As the light-waves travel through the pinhole they are inverted and projected upside down at the other end.  When viewing the eclipse, however, this shouldn’t be very noticeable. A Couple Safety Precautions for Viewing the Eclipse Cover the other eye!  Since the pinhole viewer is for one eye be sure you have a hand up covering the other eye as you look towards the sun.  Another option is to wear an eye patch over the eye that’s not in use.  Pirate costume optional!  Never look directly at the sun without looking through the viewer.  Younger children may have difficulty keeping the viewer up to their eyes for the whole time they are looking at the sun.  Be sure to practice before-hand and decide whether or not your child can safely use the viewer to view the eclipse. You can use a pinhole viewer to watch other stellar phenomenon, like the transit of Venus Your Pinhole Viewer Can See Things Besides the Sun On very bright days you will be able to see all kinds of things through your pinhole viewers.  Trees, buildings, cars passing down the street, birds flying in the air.  All will become visible on a bright day once your eyes adjust to the darkness inside the tube.  Be sure to have patience while your eyes adjust.  The view will be worth the wait! Photos courtesy of Melissa Hollingsworth and Elliot Cook
0
Leave No Trace: What does it Mean for kids?
If you'd like to learn more about Leave No Trace, check out the other posts on this topic: Part 1: Plan ahead and Prepare and Part 2: Choosing the Right Path I lived a fairly simple childhood I was among a generation of children born from parents who were lucky enough to grow up in the 60's and 70's. Parents who can recall building their very own tree house in the old oak tree. Parents who spent summers playing baseball in the nearby sand lot by day and caught fireflies at night. And, lucky for me, my parents wanted to give me a childhood like they had. They wanted me to savor the simple things. Like a bike ride on a Saturday afternoon to the beach. Each spring on the first nice Saturday, my Dad and I got on our bikes and headed toward the Audubon. Making the 1.5 mile trek down Milford Point to the Coastal Center was something I loved sharing with my dad. Pedaling easily down a maze of tree-lined side streets, we made our way together, singing and laughing until the sky opened up and there was just blue. And salt air. We’d park our bikes in the gravel lot before heading toward the beach. Living in this Connecticut seaside community, we have grown used to the beaches. Which ones to visit with toddlers or which to play volleyball. Which one has a snack bar and which has the best sunset.  Our town is lined with beaches from one end to the other, Gulf Beach and Silver Sands, Woodmont and Wildemere. Still, there was nothing quite like this beach. Our beach. Buffered by an expanse of sea grass dunes, stretching to the end of the point, the sandbar extends into a curved peninsula, offering a safe haven for shorebirds like piping plover and egrets to nest. I would spend hours combing this shoreline, marveling at all of the seashells glimmering like tiny beach tokens. Oysters and Conch shells, Sea Scallops and Mermaid’s Toenails. Harboring a treasured collection of shells, driftwood and seaglass, this particular beach is part of a nature preserve protected by the Audubon. And, as a protected nature sanctuary, there are boundaries. There are rules. Visitors are asked to leave the beach as they found it, taking nothing with them and leaving no trace. As a kid Leave No Trace was a hard ethic to follow I would plead with my Dad to let me take just a handful of these shells home with us. I begged to pocket just one piece of the cobalt blue seaglass I had carefully plucked from the mountain of oyster shells. But please Dad, just one little Periwinkle? For the longest time, I couldn’t understand why I wasn’t able to collect these tiny treasures. Surely there were enough? And wouldn’t the tide just wash more ashore in six hours? Only later in life was I able to really understand the phrase, “Take nothing but memories, leave nothing but footprints.” If you tend to spend a lot of time in the great outdoors, whether near the shoreline, in the mountains or in the desert, you’re likely to hear the phrase “Leave No Trace.” What does the three-word slogan really mean? Simply put, it’s the best practices we should follow to enjoy and protect our natural spaces. With well over 100 million visitors on more than 10 billion outings in the U.S. each year, our love for the outdoors can take a toll. Take the collecting seashells. It’s a staple of summer vacation: Head to the beach, pick up a few seashells, and take them home as keepsakes. What’s the problem with taking a few shells? Well, if you multiply this harmless little beach activity by trillions, we’ve got a serious global problem on our hands. With skyrocketing numbers of beachcombers pocketing seashells come increased environmental implications ranging from increased erosion to fewer building materials for bird nests. Seashells, believe it or not, play an important role in ecosystems. They are shelter for algae, building materials for birdnests, and armor for hermit crabs. Sure, we want our kids to explore the outdoors, play in the mud, climb trees and build forts, but there are too many heavily used and environmentally sensitive areas that need our protection. Teaching our children the Leave No Trace will help instill a lifelong respect for nature and develop environmental awareness and action in the next generation. Take your kids outside. Lead by example. And teach these lessons every chance you get. You’re changing the world, together, with your kids. Leave No Trace Tips for Kids Know Before You Go As a kid, you often don’t have a lot of choices. Finding opportunities to give your child a choice helps build buy-in and confidence. How does this apply to Leave No Trace? When planning your outdoor adventure, have your child research the weather forecast and plan the best clothing to wear, provide trail choices, and allow them to choose their lunch and snack food for the trip. Travel and Camp on Durable Surfaces: A good camp site is found, not made Always use established trails and campsites whenever available to avoid trail erosion. Walk in single-file in the middle of the trail, even when wet or muddy and avoid trails where impacts are just beginning. Encourage your children’s imaginations while directing their powers of awareness and conscious foot-stepping with the power of role-playing. Try a game of secret spies to teach children to leave no evidence of where they have been. Parents, you can play “detective” to follow your "ninjas" trails as they navigate the forest remaining unseen and unheard. Pack It In, Pack It Out Accept the challenge of packing out all trash, leftover food, and litter when visiting the outdoors. Play “I spy” with trash by creating a competition among kids (or between kids and parents) to see who can collect the most litter. This activity gets kids thinking about the accumulation of trash and its impact on parks and communities. Respect Wildlife Animal encounters are a natural fascination for kids. Help your children understand how to keep a safe distance from wildlife by asking them to stand with one arm raised straight out at shoulder height with their thumb up. Ask them to look at the animal with one eye closed and try to cover it with their thumbs. If they are far enough away, their thumbs will completely block sight of the animal. Quick movements and loud noises are stressful to animals. Teach your child to be a considerate camper. Be sure to store food securely and keep garbage and food scraps away from animals. Never feed wildlife. Keep wildlife wild. Be Careful with Fire True Leave No Trace fires are small. Use dead and downed wood that can be broken easily by hand. Turn gathering firewood into a fun activity by playing a firewood relay race where the objective is to gather the most dead and downed firewood of appropriate size. Any firewood larger than kids’ wrists cannot be used and be sure to explain that firewood should be no larger in diameter because it takes too long to burn into ash, hindering the decomposition process. Whenever possible, use an existing campfire ring in a well-placed campsite. And even better, consider using a lightweight camp stoves which are fast, eliminate the need for firewood, and make cleanup after meals easier. Leave What You Find This can be difficult for kids. When your kid discovers a cool rock or finds the perfect hiking stick, it can be really difficult for them to part with at the end of your hike. Try giving your child a camera to take photos of treasures they find on the trail. Create a nature journal, scrapbook or use a photo collage application to encourage creativity and save and share their outdoor adventures. This reinforces that they can keep the memory of their adventure while leaving the objects themselves in nature. Be Kind to Others Encourage kids to be respectful, courteous and polite when playing outdoors. Model and teach good manners, such as sharing the trail with others and taking breaks away from trails and other visitors and avoid bad behaviors, such as making loud sounds and noises and talking on cell phones. We can teach our children about the natural world. Kids can learn to tell time using a stick and the sunshine. We can take our kids for walks. We can teach them about the seasons. As parents, we can let them play with sticks and climb trees. Watch clouds and gaze at stars. We can teach them to Leave No Trace. Our world depends on it. Do you have any tips on implementing Leave No Trace with your kids? Share with us below! Photos courtesy of Ali Chandra and Melissa Hollingsworth
1 0
A is for Alphabet Themed Hikes
Camping under the stars, building stick forts, wadding through the creek, and fishing with Dad have been fond memories of my childhood. These memories inspired my career as an Environmental Educator for the past ten years. I work at an amazing nature center and was glad that I could continue to work part-time after my daughter was born almost 5 years ago. I have since had a son who was born 2 years ago. Keeping the Balance To help keep the balance between work-life and mom-life, I enrolled my daughter once a week in an in-home daycare. I met the “Hoot Nanny” through my job as she would frequently visit the Nature Center with her daycare kids. Alina was a genuine, happy person with a love for early environmental education and anything owls. She was a supporter of puddle-jumping, mud-pies, tea parties for squirrels and spiders, messy experiments, fairy gardens, and outdoor yoga. The “Hoot House” children either spent their day outside exploring (no matter the weather) They also visited local charities like animal shelters, food banks, and nursing homes. Alina and her father passed away on the same day in March due to influenza. Heartbroken doesn’t even begin to describe the feelings and I will always remember the day I had to look my daughter in the eyes and tell her that Alina was gone. It has been the first unexpected death that either one of us has had to experience. Needless to say, the month of March was very hard for me emotionally, and I had no desire for the next Hike It Baby 30 April Challenge. I’ve lost count of the number of challenges that I have completed, so skipping one would be okay with me. But then I saw the Hike It Baby “Owl Sticker” and something told me to sign up for the April Challenge. Alina’s memory is with me always and I guess that includes anything owl related as she was passionate about owls. Remembering a Loved One I stayed awake well past bedtime on a night in March, thinking of Hike It Baby and how I can remember Alina through my actions. I had that “ah-hah” moment and remembered that Alina scheduled weekly alphabet themed activities. For "N" week the kids would learn about Neighbors, Nocturnal Nurses, Number News, Noodles, and Nuts. My daughter’s favorite class was “P” for Pajamas while the children visited a llama farm. I was inspired to host alphabet letter themed hikes for Hike It Baby. During the month of April, I hosted more hikes than normally would fit in my schedule. But I’ve really enjoyed planning the alphabet theme and choosing a book that Alina enjoyed reading as well. During my “A for Alphabet” hike, I hid large foam letters on a short trail and read the book, Chicka Chicka Boom Boom. Ironically during this hike, my family discovered an abandoned pair of toddler owl boots (making me think of Alina again). Occasionally I told a verbal story in place of reading a book. Alphabet Hike Options: "A is for Alphabet" - I hid large foam letters on a trail and read Chicka Chicka Boom Boom “B is for Beaver” – We visited a lake with a beaver lodge and read the book, Little Beaver and the Echo “M is for Maple Magic”- We visited a pancake breakfast at a Sugar Inn and hiked along a river. I retold a legend about a mouse who discovers maple sap and shares it with the Native Americans. “E is for Eggs and Explorers”- We stayed at a natural playground and experimented with different ways to use plastic eggs. There are many great books for this one, we like, First the Egg “D is for Dinosaur” – We hiked with our plastic dinosaurs until we reached a sandbox. Then we built a dinosaur village, complete with erupting volcanoes. “P is for Pajamas and Pinecones” – We wore our pajamas and explored a cluster of pine trees. Our book was Penguin and Pinecone “C is for Clouds and Chalk” – During our stroller walk, we looked for cloud shapes in the sky and used liquid chalk on the pavement to make cloud shapes. Our book was It looked like Spilt Milk “S is for Sticks, Stones and Sand” – Based off the book, Not a Stick, we hiked through the forest and used our imagination with sticks and stones. “F is for Fairies” – We dressed in fairy-type costumes, built fairy houses, and read The Mud Fairy “V is for Vernal” – We hiked to a vernal pond and scooped for pond creatures. Continuing the tradition I also have future plans to continue the alphabet hikes with all 26 letters. I hope to host a hike using the books, Uni the Unicorn (U is for Unicorn), Miss Spider’s Tea Party (T is for Tea Party), and Billy Goat Gruff (G is for Goats with a hike over bridges). I’d also would like to read a few poems from Where the Sidewalk Ends (another favorite of Alina’s). Of course nature hikes are filled with all sorts of fun alphabet letter themes and the list seems endless. My daughter has looked forward to the alphabet themed hikes and would ask every morning what the letter of the hike would be. During our hikes, we would often share memories of Miss Alina. I find myself asking, “What would Alina do,” with a lot of situations in my day, and now that includes ideas for hosting hikes. It feels great to serve a purpose with something I love and using a “before children” skill with environmental education. I have benefited greatly from Hike It Baby, and now I can add one more perk to this great organization…a way to honor the memory of a loved one. Do you have a book you like to read before a hike? Or one that would make a great alphabet themed hike? Share below.   
0
Total Solar Eclipse 2017 - How Will You Be Viewing?
Excitement is running high for the upcoming Total Solar Eclipse that will occur over North America on August 21, 2017. Millions of people will don special, protective eyewear and stare up at the sky as the moon crosses in front of the sun and blocks the light for a few minutes that day. Others will be able to watch the progression of the eclipse online through NASA's website as it streams the event.  55 teams in 30 states will launch high-altitude weather balloons 100,000 feet into the sky in the direct path of the eclipse. These balloons will provide live video broadcasts and some will collect scientific data. History of Eclipses People have been interested in eclipses for centuries. Historians believe that ancient humans may have depicted their experiences of observing eclipses in primitive art and petroglyphs that have been found. Eclipses are rare : it's not every day that the light from the sun disappears completely during the middle of the day. The last solar eclipse to occur over the contiguous United States was in 1979. The next total eclipse to occur over the United States  predicts we will have to wait until April 8, 2024 for another chance to witness the moon completely eclipsing the sun. Intriguing Science Discoveries An eclipse is interesting for the casual observer - and even more intriguing for scientists. They give us a unique opportunity to observe things that we normally wouldn't be able to see when the sun is shining in full force. In 1919, Sir Arthur Eddington was able to verify Einstein's Theory of Relativity by observing the bending of light that occurred during an eclipse. This scientific breakthrough proved that space is not fixed, as Newton believed, but is actually curved and is bent near massive bodies of mass. An eclipse gives researchers the opportunity to observe the upper atmosphere of the sun, called the corona. The corona appears in the form of the halo around the sun during an eclipse. A team prepares to launch a practice NASA weather balloon on July 8, 2017, in Lead, South Dakota. -Photo by Christel Peters Students will also have an opportunity to collaborate with NASA as part of the Eclipse Ballooning Project. NASA provides weather balloons to teams comprised of students, teachers, and mentor volunteers across the United States. These teams will design the equipment and containers, otherwise known as the payload, that the weather balloons will carry 100,000 feet up into the Earth's stratosphere. These specialized balloons will be responsible for streaming the live video captured during the eclipse as they ascend. Some teams will also be collecting scientific data that students can later study once they retrieve the payload after it descends back to the surface. These strategic balloon launches require coordination and months of planning for the teams to be successful on August 21. Phases of a Solar Eclipse Graphic Credit: NASA.gov Bailey's Beads - the beginning of an eclipse will produce several bright points of light around the moon. These light rays are called Bailey's Beads and occur as the move crosses in front of the sun. One Bright Spot - soon, there will only be one of Bailey's Beads visible. A bright spot that looks like a diamond ring will be the indication that totality is soon to follow. Totality - once the last of Bailey's Beads disappears you can safely observe the the eclipse without eyewear. Vigilance is important in this phase. An eclipse may only last 1 to 2 minutes in some locations. Keep those glasses handy and ready to put back on! Crescent of Light - eventually, a crescent of light will appear from behind the moon. This is when you must don your protective eyewear again. Phases in Reverse - the remainder of the eclipse will happen in reverse. A bright spot will appear, followed by Bailey's Beads and ending with the sun becoming completely visible once again. Viewing a Solar Eclipse Safely The only safe time to directly view an eclipse without protective eyewear is during the totality phase. NEVER attempt to view an eclipse with the naked eye or improper equipment. Not protecting eyes during an eclipse can result in permanent eye damage and even blindness. NASA has provided very specific information for buying proper protective eyewear. They advise consumers to look for BOTH: U.S. Manufacturer Name (Recommend any of these: American Paper Optics, Rainbow Symphony, Thousand Oaks Optical, or TSE 17) “ISO” Icon (Must have ISO reference 12312-2) You can also observe an eclipse indirectly with a projection device or pinhole viewer during the event. Viewing outdoors isn't your only option for seeing the eclipse. Can't make it outside to view the Eclipse on August 21? Tune in to the NASA live streaming site to watch the progress live online - no protective eyewear needed! If viewing the eclipse directly outdoors, be sure to remember to protect the rest of your body as well! Sun protection for the skin and drinking plenty of fluids to prevent dehydration in hot climates are also important to remember. Locations to View the Total Solar Eclipse The direct path of the total solar eclipse will stretch from Salem, Oregon to Charleston, South Carolina. Many locations in the direct path are expecting masses of people to congregate and view the eclipse. Specific places like libraries, zoos, and many others are hosting viewing events as well and are listed on the NASA eclipse event locations page. Another place to find a group to watch the Total Solar Eclipse with is right here on the Hike it Baby calendar! Incorporate a walk, hike, or simply meet up with other families to enjoy the rare phenomenon by joining a Hike it Baby event hosted near you. Don't see an event in your area? Use the Hike it Baby calendar to submit and host your own event! Young children and adults alike can safely experience the rare and exciting Total Solar Eclipse in a variety of ways. Prepare for the event now and share with us below how YOU will be watching the August 21 Total Solar Eclipse!