OutGrown Blog

“Go outside, you need the fresh air!” I can’t count the number of times one or both of my parents would yell that phrase to me and my older brother while growing up. It was the norm for us to explore near the creek or trails behind our house, play flashlight tag with the neighborhood kids or just generally be outside whenever possible. At the time, this was fairly common for families in our area, and playing outside was the norm. Even the schools promoted the idea with an average of two 30-minute outdoor recess periods throughout the day. As the years passed, with the explosion of hi-tech devices and the plethora of seemingly “educational” television programs available, more and more children are spending the vast majority of their free time indoors in front of a screen. However, recent studies have shown that this can have detrimental effects on our children, including contributing to obesity, attention difficulties, higher rates of illness, etc. Author Richard Louv coined the term “nature deficit disorder” as a way to describe this phenomenon. A recent review of the current research suggests that “experiences with nature do promote children’s academic learning and seem to promote children’s development as persons and as environmental stewards.” So what can we do to help our children learn and grow in nature? In part one of the “Learning in Nature” series, we discussed the benefits of forest schools and how they differ from traditional schools. But what if your area doesn’t have a forest preschool or it doesn’t fit into your schedule? Or maybe your children aren’t quite old enough yet or it just doesn’t fit into your budget right now? Whatever the situation, there are other options for children to explore, learn and grow in nature, including free or low-cost options and resources to help make time in nature a fun learning experience for everyone. Free or low-cost programs Community meet-ups Organizations that offer low- or no-cost volunteer-led events are a great way to meet people while also enjoying and learning in nature. Our Hike it Baby community falls into this category, with weekly outdoor events based on hike host availability. At just $10 a year per family, this option is a wonderful way to discover new trails and watch children discover all nature has to offer in a judgement-free community that leaves no hiker behind. Free Forest School is another community option in which families meet for around two hours to explore nature together. Each event consists of sharing a snack, taking a hike, free play time in the woods, and then circle time which involves songs and stories about nature. Local nature programs A large portion of the state parks across the country offer some sort of family-friendly events in nature throughout the year. For example, they may list a ranger-led hike to view the native bird species or put on a “nature craft” event for all ages to enjoy. Nature centers and wildlife refuges may also offer outdoor learning opportunities. Many of these events require registration and may require event and entrance fees, so be sure to check on their website before attending. Camps and weekly nature programs Some organizations offer nature camps or weekly nature classes that require participants to register in advance. These programs can be a good starting point when trying to decide whether a forest school is right for your child; and they are ideal if you are looking for a short-term program. TimberNook is a nature-based developmental program designed to foster creativity, imagination and independent play in the outdoors. They offer both stand-alone camps as well as programs that schools can incorporate into their curriculum. Another option is Tinkergarten where providers host weekly outdoor, play-based classes designed to help kids develop mental, physical and social-emotional skills. Each program is tailored to the season along with the region. Looking for a free weekly program option? L.L.Bean now offers a weekly program for families called “Toddler Tuesdays” at participating stores. Recommended for children ages birth-6 years, participants can expect activities such as nature-themed stories, crafts, games, walks, etc., each week. Contact your local L.L.Bean store to learn more and register for these events. Create your own learning experience Life can get crazy and schedules fill up fast when kiddos are involved. Check out these other options when your schedule doesn’t allow for participation in an organized program. Self-guided adventures Many state and national park lands offer brochures that allow you to learn about an area at your own pace. Whether you're wandering through the many natural springs and geysers of Yellowstone National Park or the natural rock formations of Garden of the Gods in Colorado, you can make these adventures fit your needs. Another option is to seek out trails that participate in letterboxing or geocaching where you can follow clues or GPS coordinates to find a waterproof container that houses a logbook and other goodies. This can teach kids how to read a map, follow instructions, use a compass and gain other important life skills. Natural playgrounds More and more natural playgrounds, also called natural playscapes, are popping up around the country. These play environments consist of textures and elements from the earth, such as tree stumps, logs, boulders and water features (like creeks). These playgrounds allow children to use their imagination to play and connect with nature. Below are natural playgrounds around the United States that are recommended by our very own Hike it Baby community. West Gateway Natural Area in Fort Collins, CO Mordecai Children's Garden (part of Denver Botanic Gardens) in Denver, CO Orenco Woods Nature Park in Hillsboro, OR Westmoreland Park in Portland, OR Champoeg State Park Nature Playground in Aurora, OR Silver Falls State Park in Sublimity, OR Midwest Jester Park in Granger, IA Heckrodt in Menasha, WI Penitentiary Glen Reservation in Kirtland, OH Matthaei Botanical Gardens in Ann Arbor, MI Outdoor Discovery Center in Holland, MI Sugarcreek MetroPark in Dayton, OH  Burr Oak Woods CA in Blue Springs, MO Pod Park in Newton, KS Northeast Ithaca Children's Garden in Ithaca, NY Ollie Owl’s Nature Playground at the Ches-Len Preserve in Coatesville, PA Highland Park in Rochester, NY Charles R. Wood Park near the Village of Lake George, NY The Nature Scape at the AMC Highland Center in Crawford Notch, NH South Hidden Oaks Nature Center in Annandale District Park, VA Discovery Place Nature in Charlotte, NC Prairie Ridge Ecostation in Raleigh, NC Oregon Ridge/Baltimore County Park in Baltimore, MD Robinson Nature Center in Columbia, MD Recommended books Need some help coming up with ways to get outside and learn in nature with your family? Check out these books for a plethora of activities and ideas for all ages. Vitamin N: The Essential Guide to a Nature-Rich Life by Richard Louv – This book contains 500 smart, fun and effective ways to engage with the natural world at all stages of life along with informational websites to help along the way. Balanced and Barefoot by Angela Hanscom – A pediatric occupational therapist and founder of TimberNook offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced and resilient adults. The book shares how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth. Rainy Day Kids Adventure Book by Steph Scott and Katie Akers – This book offers tons of ideas to help families enjoy outdoor activities and adventures even when it is snowy, rainy or windy. How does your family grow and learn in nature? Let us know in the comments below! Read more: Learning in nature: the benefits of forest school Nature babies: why having young kids in nature is so important for their health Taking learning outdoors: preschool gets a makeover Photos by Amy Diebold and Amanda Belcher.

As I reached the entrance to the group camp site at a local state park, I was greeted by my very muddy 3-year-old son who was wearing a rainsuit, sturdy boots and a giant grin on his face. This was the site of his school, Magnolia Forest Preschool. It was “showcase day” where we had the opportunity to tour the school and see what the kiddos had been working on. He grabbed my hand and started his tour, showing me his favorite spots, introducing me to his friends and pointing out his artwork. As we came to a small hill, he immediately ran down, jumped into a huge pile of leaves at the bottom and grabbed a small rake to tidy up the pile for the next child. Our next stop was the “kitchen” where he made me dirt coffee and mud pies. We explored moss-covered logs, splashed in puddles and built things out of “loose parts.” He was in his element and I couldn’t help but wish I had gone to this school as a child. It was one of those “I did good” parenting moments where I could pat myself on the back for choosing the ideal preschool for my son. The Forest School Movement You may have heard the term “forest school” more frequently in recent years, but what exactly is a forest school? While the concept is still relatively new in the United States, forest schools had already become popularized in Scandinavian countries in the 1950s. The most striking difference between forest school and traditional school is that most, if not all, of the school day is spent outside regardless of the weather. In addition, most forest schools are play-based with children choosing activities that piqued their interest. Students are encouraged to use their five senses to explore the natural world, stimulating their imagination and sparking their sense of wonder. This is important because research shows that play is likely the most effective way for children to learn life skills and discover their interests and passions. Add this to the scientific evidence showing that being in nature increases cognitive performance while decreasing stress levels and forest schools can provide an advantage for the mental development of a child (even without the use of workbooks and structured learning). Forest School vs. Traditional School To paint a better picture of what a forest school looks like, I interviewed the curriculum director and co-owner of Magnolia Forest Preschool, Jenny Stokes. Jenny holds a master's degree in Early Childhood and Curriculum and Instruction and has over 24 years of teaching experience in various settings from preschool to college. She gave me some insight into what a forest preschool looks like and what the children learn and do in a typical day. Q. What are the benefits of forest preschool when compared to traditional indoor preschool settings? A. At forest preschool, children are given freedom to play, the opportunity to explore and learn about the natural environment, and the support they need in learning how to handle risks and cooperate with their peers. Outdoor learning encourages children to think of learning as an ongoing process instead of something done in the classroom. It also encourages problem solving and critical thinking skills. Children develop grit when they must try something repeatedly before they figure out how to solve the problem they face. There are also studies that show that there are less injuries in an outdoor setting than in an indoor classroom with its confined walls, hard surfaces and sharp corners! Q. What do children learn in forest preschool? A. Children at forest school learn boundaries – physical, social and emotional. In this environment, children learn that there are different ways of solving problems and how to manage risks, become self-starters and develop critical thinking skills daily. Children learn pre-reading skills, math concepts, about the natural and physical world, engineering concepts and art. To the trained eye, children can learn just about everything in an outdoor classroom that they learn in a traditional classroom barring rote memorization and how to sit at a desk or in a chair for large swaths of time. Q. Why is it important for children to have free play in an outdoor setting? A. Because they are largely able to plan their day based on their interests and needs each day, children become more self-aware, they are able to self-regulate and it sparks their curiosity. Children become intrinsically motivated, develop empathy, learn how to interact with adults and their peers and how to assert their independence, and they are given opportunities to grow in confidence every day. There are a number of health benefits to playing outside. As they become more active, they build strong bones and lean muscles. They learn physical prowess as they learn to manage different types of terrain, how to navigate obstacles in their path, climb trees and any number of physical problems that they encounter. Even in the winter, they naturally absorb vitamin D, which is proven to help improve moods and create a positive mental attitude. Playing in the dirt supports immunity and risk of myopia, or nearsightedness, is reduced by two-thirds for children with nearsighted parents if they spend more than 14 hours per week outside. Outdoor play is great for encouraging children’s creativity with all its loose parts and open spaces. Being outside stimulates a child’s imagination and they are not limited to the constraints of toys that have only one purpose. A stick can be a spoon, horse, fishing pole or paint brush – its possibilities are only limited to the child’s imagination. Q. What does the “classroom” setting look like in a forest preschool? A. The forest school “classroom” is wherever the children’s desires or interests take them. We teach them safe boundaries in which they must stay, yet they are allowed a great deal of freedom for exploration, gross and fine motor development, and countless learning opportunities. While children in a traditional classroom learn about weather, seasons and the natural world through charts, photographs and books, forest schoolchildren learn through experiencing those things firsthand. They watch the autumn leaves fall from the trees as sunlight lessens and air becomes colder and feel the crunch of the leaves and experience the changing of the colors. They jump in puddles after rain, watch a slug slowly move, leaving its slimy trail behind, and feel the slipperiness of ice underfoot when temperatures drop. Finally, they see springtime buds peeking out of the sparse branches of winter turn in to vibrant green leaves of summer. Q. What other outdoor learning opportunities do you recommend for parents when forest school isn't an option? A. I would encourage parents to invest in clothing and gear for themselves and their children so that they are prepared and comfortable to go outside in any weather. At forest school, our mantra is “there is no such thing as bad weather, only bad clothing” – and it is true! Shop clearance racks, sales, “buy nothing” groups and garage sales for a good pair of gloves, wool socks and layering pieces, as well as fleece and other warm fabrics. There are some really great rain suits on the market to keep children (and adults) dry in most conditions. And then go outside as much as your schedule allows. If you cannot go out every day, try to find time on the weekends for outdoor time. You do not have to go someplace fancy or far from home. Children are happy with a puddle in the back yard if that is all you can manage that day. Hikes and outings are great, but your child will be happy any place he or she can spread out, run around and explore – and of course, connect with groups like “Hike it Baby”! If your child goes to full-time childcare, talk to the owner about the policy on going outdoors in inclement weather and advocate for your child to be outside as much as possible while they are at school. Furthermore, find a school that values outdoor time and play-based learning. Limit “screen time” and try to trust your child more when they are engaged in physical activity. Give them specific information like “that rock is slippery” or “that hill is steep” instead of saying “be careful” too much. They really do know their limits! Most of all, let children know that it is okay to test their abilities, take risks and get dirty! There are countless benefits to playing outdoors, but beyond the research and the studies, children deserve the chance to splash in puddles, make mud pies, build forts and run outside for no reason other than it is just plain fun. Even if they occasionally experience a skinned knee, a bug bite or get a splinter, playing outside is a fundamental part of what it means to be a child and the joy and wonder it provides is a big part of what makes childhood so magical. Check out Magnolia Forest Preschool’s Facebook or Instagram to see how students spend their day learning in nature. Would you consider sending your kiddos to a forest preschool? Why or why not? Let us know in the comments below! Read more: The do's and don'ts of risky play How jumping in puddles can boost the immune system 10 Tips to raise the next generation of adventurers in a high-tech world Resist fear and embrace resilience: kids and risk in the outdoors All photos provided by Magnolia Forest Preschool.   ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org    EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.  

In May and June, we get a chance to celebrate mothers and fathers. Here are some books you can read with your children that show the bond of parenthood in the life of animals. I Love You More by Megan Roth & Kay Vincent Take a journey around the world and visit with animals and their moms and dads in this lift-the-flap book. See the animals during the day, and when the flap is lifted, you can see what the animals do at night. From bees to deer to owls, you'll learn a lot about animals of the forest. In addition to lifting the flaps, the rhyme scheme will keep readers engaged from page to page.     The Runaway Bunny by Margaret Wise Brown In Margaret Wise Brown's classic book The Runaway Bunny, a little bunny continuously tries to run away from his mother. He is never successful since his mother's love causes her to follow him wherever he goes to keep him safe. Children will also enjoy finding the bunny in this book that imitates a game of hide-and-seek.     Little Owl’s Night by Divya Srinivasan Mother helps Little Owl understand what happens at night in this lovely book. Readers follow Little Owl through his evening of visiting friends before the morning sun shines and he heads back home to his mother to go to sleep. Different from your typical bedtime story, Little Owl’s Night does not feature rhyming or any human characters. Instead, the story takes the reader through a journey in the night forest as Little Owl observes plants and animals in the night. The story winds down as Little Owl returns to his mother and he falls asleep as she tells him a story as the sun is coming up for the day. Children will love the cute illustrations on each page, and older children can have conversations with you about how the night forest is different from the day forest they are accustomed to hiking. Readers can also compare their bedtime routine to how Little Owl prepares for bed. Animal Mothers and Fathers by Mary Lindeen In this nonfiction, beginning-to-read book, children can learn all about everything mothers and fathers do for their young. It focuses on how the parents keep the babies warm and safe and get them food. Plenty of photos keep readers engaged, and the included science activities and word list help readers understand the life of animals. Hike it Baby now has a Goodreads Group! Join today and add books to our bookshelf! Looking for more member reviews? Search our blog for other Book Review posts!  Submit your review here for a chance to be included in an upcoming blog post! 

A woman’s body is an incredible thing. We're able to grow and nurture another human being while also sustaining our own health. That ability comes at a price as our bodies go through remarkable changes for 9 months leading up to the grand finale of delivering a tiny person. As wonderful as it is, recovering from such a task can be slow and discouraging at times. I learned this the hard way a few months ago when the birth of my second child didn’t exactly go as planned. I went into the hospital with symptoms of back labor, hoping to try for a VBAC (Vaginal Birth After C-Section). When the labor wasn’t progressing and my baby was showing signs of distress, I opted for a second C-section. I went in there thinking it would be business as usual with some added recovery time, just like my first C-section. But boy was I wrong. My bladder had adhered to my uterus following my first C-section, making it very difficult to work around to get to my baby. I ended up with a tear in my bladder and constant bleeding that required 4.5 liters of blood transfusions and blood products. In other words, they had to replace almost my entire body volume of blood. It made for a scary situation for everyone involved. Getting Back out There Needless to say, my recovery was harder than anticipated. By the time I was cleared by my doctor to hit the trails again, my once confident hiking demeaner had turned to nervous caution. Not only was I still recovering and building my muscles back up, but I had a second tiny person to account for on the trail. Recovering from such a tremendous experience is rough, and many women face similar circumstances with unexpectedly hard labors and recoveries. So how do we get over the fear and get back out on the trails? Check out these tips and advice from our Hike it Baby community to get back into nature after having a baby. Start Slow I started out going on exclusively toddler-paced hikes because I knew they would take many breaks so I could adjust the carrier, nurse, stop for myself, sit down and they wouldn’t go too far. – Ruth, Lebanon-Hershey, PA Remember to go easy. Ligaments around the pelvis can get very sore in just a short time. – Erin, Capital Region, NY Be gentle with yourself. You’re going through a big transition just like baby. You probably aren’t as fast. You probably don’t have your old stamina. That’s fine. They’ll come back. Your joints are softer than they were pre-pregnancy and they may stay that way for a while. You will need more water and likely more calories, so plan accordingly. After my first, I climbed a mountain at 6 days postpartum. I was proud of myself for “getting back” so quickly, but I got hurt and it made my bleeding worse. Not my best idea. After my second, I was still back on the trail within a week, but I chose an easy toddler-led walk instead. – Nicole, Mountain Home, ID Don’t feel like you have to rush to get back out on the trails. Put you and your body first. Baby will be fine, but often we try to get back on the trail before our bodies are truly ready and do more pelvic floor damage than good. Try to follow up with a pelvic floor physical therapist prior to hitting the trails again just to make sure everything is alright. – Keira, Lexington, KY Be Prepared My biggest advice: Plan to leave early, so you have time to nurse and get the newborn settled into the carrier. – Annie, Ann Arbor, MI Prepare for possible diaper changes while out on the trail, along with snacks and water if you are a nursing mom. We tend to forget some of these things between babies. – Erin, Capital Region, NY Start slow! My first “hike” after baby 3 was a half-mile boardwalk at little kid pace. Also, learning how to nurse/bottle feed while babywearing is hugely helpful. – Melissa, Hampton Roads, VA Bring a Friend or Join a Group Have a friend who can hold you accountable! Start easy and slow and make sure you have a good carrier you are comfortable wearing. Make sure to listen to your body and your baby. Get your other kids involved too. – Samantha, Calvert, St. Mary’s and Charles County, MD Make sure you have support on your first couple hikes; that way you have extra hands to help you. And don’t be ashamed to ask for help. – Keira, Lexington, KY Be prepared for anything and everything. Don't ever feel bad to ask for help. Those first few hikes with two kiddos were really hard. But guess what? Another mama will always love to grab some baby snuggles so you can help your toddler use the potty or get a much-needed snack. The beauty of HiB is we have each other. Also, I arrived at hikes 20-30 mins earlier in the early days with two so I could nurse, change diapers, etc. That way, I wasn't worrying I was holding our group up. – Lauran, Greenville, SC Give yourself a break It's OK to cry. I cried EVERY TIME I left the house when my youngest was born. I'd get in the car and it seemed like every time we would leave the house, he would have a blow-out or needed to nurse, or he would just cry the entire way to the trailhead/grocery store. I was overwhelmed. Once I got on the trail, he'd fall asleep and I'd sort out my feelings as I'd meditate – one foot in front of the other. That ease and simplicity put things into perspective for me. Nature gives me clarity, so it was so helpful to just get out there. – Annie, Ann Arbor, MI Never quit after a bad hike. – Lauran, Greenville, SC It was easy for me to dwell on the days I didn't get out as failures, so setting myself the mantra that the minutes and miles outside are successes and the inconveniences and hiccups along the way are learning opportunities. I've found it to be such good training for big siblings, too – how to be patient, not to let frustrating situations ruin a day, how to problem solve. One of my best moments was hiking with a friend and I felt like we'd done nothing but stop and go for me to get situated, change a diaper, etc. My newborn was fussing to be fed and before I even told them I needed to stop, her son pointed to a fallen tree and said, "Mom, that looks like a good seat for Emily to feed the baby." Warmed my heart so much. I also asked my friends to take lots pictures of me and the baby while out. It's so encouraging to see the little moments that can be forgotten when you're tired and not sure you want to try to get out again. – Emily, Peoria, IL Just do it My biggest piece of advice is to just do it! There will always be "what ifs" standing in your way. But the truth is your baby will never be lighter, sleepier and lower maintenance than they are right this second. So take advantage of this precious time! – Vanessa, San Diego, CA Almost 4 months ago we welcomed a baby girl into our family of two toddler boys. I have found this postpartum time to be the easiest for me. This goes against what most everyone else is saying. For me, getting back to "life as usual" really helped me feel like myself again. We took about two weeks of resting at home, but getting back out there and doing our usual activities has helped me feel good, while keeping life consistent for the boys. – Jaclyn, Holland, MI What other tips or advice do you have for hitting the trails again after having a baby? Let us know in the comments below! Read more: How to have a strong hiking core post-baby Hiking after a Cesarean birth Hiking with a newborn Photos courtesy of Rebecca Hosley and Lauran Hender.

As a kid, I thought spending time on trails was part of everyone’s childhood. I was a teenager before I realized that not everyone spends their childhood climbing mountains or sleeping under the stars. Connecting with nature as a kid was an incredible gift that I didn’t truly appreciate until later in life. I now realize the early childhood adventures my parents prioritized shaped my outlook and set the trajectory of my life. I wouldn’t trade that for anything. Likewise, now as a new father, I’m excited to share the gift of hiking and outdoor adventure with my daughter. Most of my favorite memories as a kid involved the great outdoors, and I’m already dreaming of all the adventures and experiences I want to share with my wife and daughter. Finding support on trail through community In addition to instigating my own family’s adventures, I work to coordinate and promote adventures and trail service projects for American Hiking Society’s National Trails Day®. I’m excited to pass along the gift of outdoor adventure and cultivate trail stewards by connecting individuals across the country to their local trails. Taking place on the first Saturday in June, National Trails Day® is a day of public events aimed at getting people on trail and improving public lands across the country. Thousands of hikers, bikers, paddlers, equestrians, trail clubs, federal and local agencies, land trusts and businesses come together in partnership to advocate for, maintain, clean up and introduce others to public lands and trails. With millions of media impressions, National Trails Day® inspires people to explore local trails. It’s a great opportunity to share the gift of hiking with individuals who might not otherwise get out on the trail. Hike it Baby plays a critical role by connecting and supporting hundreds of young families in celebration of National Trails Day®, and has, for several years, organized hikes in dozens of locations across the U.S. I had more than 10,000 trail miles under my belt before my wife and I had a child; however, taking a baby out into the wild surfaced new fears and insecurities about the great outdoors. For that reason, learning from families who had ventured with kids before us empowered my new family to hit the trail. And Hike it Baby has built a beautiful community and is an incredible resource for families who want to get outside but don’t know where or how to start. Getting the most out of National Trails Day®  Sharing immersive outdoor experiences with kids is an incredible gift. For that reason, let’s share this gift with more young families on National Trails Day®. Here are a few tips for getting the most out of National Trails Day® on June 1. Look for a Hike it Baby hike near you. Invite friends or neighbors to join you. Previous hiking experience isn’t required! National Trails Day® is a great excuse to try something new and hit the trail. Take the pledge to leave the trail better than you found it and begin teaching your kids the importance of caring for open spaces. Finally, whatever you do to celebrate National Trails Day®, we want to hear your story. Please tag @AmericanHiking and use #NationalTrailsDay, #HikeItBaby and #FamilyTrailGuide in your social media posts. You’ll be entered to win gear prizes for the National Trails Day® photo contest on Instagram. Hint: trail babies are often in the finalists. Will you be getting out on National Trails Day®? We'd love to hear your plans in the comments below!  Read more: Finding a hiking community - How to encourage others to hike with you How to teach your kids to be kind in nature 8 Ways to motivate your family to get outside all year Photos courtesy of Wesley Trimble. Wesley Trimble is the Program Outreach and Communication Manager for American Hiking Society, Founded in 1976, American Hiking Society is the only national nonprofit organization dedicated to empowering all to enjoy, share and preserve the hiking experience.

Whether you’re new to hiking with your baby or toddler, or you’re looking for a new trail to explore, the Hike it Baby community is a valuable resource for finding family-friendly hiking trails around the country. In this article, we share three beautiful hikes in South Dakota to explore with babies and young children. What does the great outdoors in South Dakota bring to mind? The Great Plains, the Badlands, the Black Hills? Arid or semi-arid and forbidding landscapes where a person can get lost and never be found? It is a big state, with plenty of space to get lost in, but getting away and lost for a while isn't always a bad thing. Also, Hike it Baby members know that the Badlands aren't bad at all. With this in mind, they've chosen three perfect South Dakota trails for families with young children. Parents and kids of all ages are sure to love these, so enjoy hiking Dakota country! Trail 9 to Black Elk Peak (Rapid City, SD) Trail 9 is a moderate difficulty trail with an elevation gain of 1,630 feet. That said, the incline is not bad, and this is the easiest and most traveled way to Black Elk Peak, formerly known as Harney Peak. Cell reception may be spotty, but for better or worse, you will not be alone on this hike. Pick up the trailhead at Sylvan Lake in Custer State Park for the 7-mile roundtrip and allow 5 hours or more, depending on breaks and toddler speed. Despite uneven terrain and some drop-offs, kids can walk a lot. There are also a lot of great places to stop and play. On Black Elk Peak itself, there are spots to sit, rest, eat and explore. Just mind the drop-offs. Along the way you'll be able to glimpse the peak. In particular, stop at the bench on the first section of the trail, which is opposite the peak and gives you an excellent view. However, it's from the peak where you'll get the best view. Even the kids will find it breathtaking! This was our first peak as a family, and it was perfect! The trail isn’t overtly technical. It’s well maintained and beautiful. We made it to the top of the peak and enjoyed the view. While the peak was great, on the way down, we stopped and had a picnic lunch. Sky loved walking near the edge and exploring around the mountain. She was able to walk most of the way down without help since the path is well worn and not technical. As we were walking, we noticed that the path seemed to shimmer and shine in the sun due to the minerals there. – Jessica Featherstone Tips: A Vehicle Pass costs $20 and is good for seven days, or get an annual pass for $30. There is plenty to do at the Sylvan Lake day use area, making it the perfect area to start and end in. Activities include swimming and boating. Toilets and drinking water are available at Sylvan Lake, but do bring plenty of drinking water on the trail. Dogs are allowed on leashes. Watch for ticks. Don't forget the sunblock! Trail review and photo contributed by Jessica Featherstone. Door, Window and Notch Trails (Interior, SD) Door, Window and Notch Trails are three out-and-back trails near the Ben Reifel Visitor Center in Badlands National Park. Together, they make for an easy-to-moderate 2.5-mile roundtrip in three sections from their shared parking lot. Each trail has its own unique character that you will not find anywhere else in your travels, which will fascinate both kiddos and adults. Starting with Door Trail, this hike begins from the northernmost trailhead. It gets its name from the "door" in the Badlands Wall at the end of the first quarter-mile of flat boardwalk. At this overlook, you'll find benches, interpretive signs and the Badlands stretching out before you. From the end of the boardwalk, there is a step down to the hard cracked mud of the Badlands and the start of the best part of the trail. Numbered markers lead you out and away from the crowds for another half-mile. Feel free to wander a bit – you'll feel like you are walking on the moon! However, getting lost is not impossible, so it's best to keep a numbered marker in sight. Returning to the parking lot, Window Trail is the next in line. Wonder how it got its name? You won't have long to wait for the answer. The quarter-mile roundtrip is on a flat boardwalk leading to an opening in the Badlands Wall looking out over a canyon and the craggy formations of the opposite wall. Benches are available here for resting, nursing and snacking. And if you're still wondering how the trail got its name, take your time here! The third and final trail from the parking lot is Notch Trail. (Guess how it got its name!) At the end of the trail, like the other two, there's a view across the White River Valley. However, Notch Trail is more strenuous and is considered moderate in difficulty. It includes a climb up a steep log ladder, but you can make the base of the ladder your turnaround point for an easy and still worthwhile hike. At the base of the ladder is an open area with some great large rocks for toddlers to climb on. In addition, the first section of this hike follows a creek bed that has water in the rainy season, making a small oasis with the most plant life of the three trails. Beyond the ladder, the trail follows a ledge with drop-offs, so putting kiddos in a carrier is an excellent idea, and if you're afraid of heights, you may want to join them. The Badlands is one of our favorite destinations. It is compact and accessible enough to be a great half-day detour on a road trip and varied enough to be worthy of a longer stay. Wildlife and overlooks are plentiful, and many of the trails are great for toddler legs. If you venture far enough, you will feel like you have been transported to the moon or Mars, and you do not have to go far to find solitude with an eerie quiet. If you have the chance to camp here, the night sky is not to be missed. – Jennifer Bradwin Tips: A Vehicle Pass costs $25 and is good for seven days. There are restrooms at the parking area. Drinking water is only available at the Ben Reifel Visitor Center. Bring plenty with you! Same goes for sunblock, a hat and sunglasses. The park is hot, dry and exposed. Do not count on cell reception. Do count on getting lost if you wander too far off trail. Bring a map! A stop at Wall Drug as you exit the park is a must. Photo and trail review contributed by Jennifer Bradwin with Christel Peters. Iron Creek Trail (Spearfish, SD) Iron Creek Trail in Black Hills National Forest poses a stark contrast to the Badlands above. It's easy to moderate as well, but there's plenty of vegetation along Iron Creek, which generally has running water year-round. First, find the trailhead between Spearfish and Savoy. It's not marked, but driving from Spearfish, there will be an area on the right to pull over after Bridal Veil Falls (another great place to go see, hint, hint!) and just before Iron Creek Bridge. The hike follows the creek for most of its length at approximately 2.5 miles. Imposing cliffs look down on you from above, while giant boulders litter the creek below. It's sobering to think that those boulders must have once also been high above, but the kiddos won't be thinking about that. They'll be having fun exploring. At the end of the trail is Iron Creek Lake, a great place to swim, rent a kayak or canoe, or simply relax. Or if you want a longer hike, add a mile by going around the lake. Heading eastward on the way back, be on the lookout for Iron Creek Arch, a natural rock formation that can only be seen on the return trip. Get more information on the trail in the Hike it Baby Family Trail Guide. It's a beautiful and peaceful hike. It's a fairly easy hike even though it's 3 miles one way. The scenery can't be beat! First, you're in the canyon with the beautiful creek and rock walls, and then the scenery keeps changing, and it's breathtaking. If you hike 3 miles from the start, you'll end up at the beautiful Iron Creek Lake, where you can relax, fish or take a swim. – Ginger Tips: Iron Creek Lake Store rents kayaks and canoes and sells some supplies. Bring plenty of water, snacks or other food, and anything else you know you'll want. Dogs are allowed at Iron Creek Lake, but they must stay on a leash and off the swimming beach. As always, don't forget the sunblock! Photo courtesy of hillsrealestateteam.com. MORE RESOURCES FOR FAMILIES WITH YOUNG CHILDREN South Dakota offers an abundance of trails for families with young children. For more family hike ideas, see: Hike it Baby calendar (or connect with the local branch) Hike it Baby Family Trail Guide South Dakota Game, Fish, & Parks Hiking page Hike it Baby: 100 Awesome Outdoor Adventures with Babies and Toddlers – by Hike it Baby Founder Shanti Hodges If you’re in South Dakota and need more information or recommendations on trails or would like to join a group hike, the nearest Hike it Baby branch is in Rapid City. READ MORE: 3 Hikes in Wisconsin to Explore With Young Children 3 Kid-Friendly Hikes in Iowa to Explore With Young Children 3 Trails in Nebraska Young Children Will Enjoy Exploring What are your favorite hikes in South Dakota for families with babies, toddlers and young children? Leave a comment below!  

I've always been an adventurer. Before my daughter and before my marriage, there was the mountains. Yosemite was my first true love, you could say, as I found myself doing back-to-back weekend solo trips to discover all her beauty. From climbing Half Dome to summitting Whitney, I've always felt drawn to the mountains and woods; and so it's by no mystery that I fell in love with someone who had that same yearning for adventure. As a couple, we celebrated nearly every holiday or anniversary in [the mountains and woods] from Yosemite to Yellowstone, Arcadia to Haleakalā. We had a constant yearning to see the world and all her best-kept secrets and you could definitely call us national park junkies. When we found out we were expecting, we vowed to not let our love for nature and hiking diminish simply because it may become harder. There'd be more planning required, more gear needed, more concerns heading into unchartered territories, more risk assessments done more regularly, but we were never deterred. Making memories from coast to coast When our daughter turned 5 weeks old, we decided to test the waters by doing a small weekend trip to Yosemite – a trip that included a 12-mile hike of The Panoramic Trail. She did great, and our confidence as hiker parents grew. Shortly after, we embarked on a cross-country road trip to see the in-laws back in Rhode Island. We threw some pins in our U.S. National Parks System (NPS) map and set out on a 6-week, nearly 9,000-mile journey from California to Rhode Island and back – including 30 states, 11 national parks, 9 national monuments and several other memorials. When we left, our daughter was 7 weeks old, and she'd turn 13 weeks old upon our return. She had camped atop Rocky Mountain National Park and saw her first moose there. Her first bear was seen in Shenandoah National Park. She dipped her tiny toes in the Atlantic, the Gulf of Mexico and the Rio Grande. She’d seen the Spanish moss of Savannah, smelled the wildflowers of the Smokies and gasped in awe at Niagara Falls. The experiences of that trip were contagious, everlasting and addictive. When dad returned to work and I became a Stay Outdoor Mama, Adi and I became no strangers to mama/daughter hikes and trips. It took me a good six months to become confident and comfortable with baby wearing before we even set out on a solo hike. I had so much anxiety about how I would have to carry Adi and all our gear (water, snacks, diapers, wipes, sunscreen, first aid kit and the list goes on!). Most of our initial solo hikes included an uphill-downhill road that most locals used for exercise. As my confidence for babywearing increased, so did our mileage and destinations. Over time, I began to understand the benefit of taking only necessities and limiting non-essentials. In the beginning, I would have never imagined solo traveling with a toddler, let alone adding hiking adventures along the way. In hindsight, after having hiked hundreds of miles without dad, it seems such a silly concern. Living in the Reno-Tahoe area, with the abundance of trails, beauty and support groups, it’s not hard to do.  Taking our first solo road trip Recently, we ventured out for our longest mama/daughter road trip without dad. Our five-day trip landed us in some amazing places on our way to visit family in California – from Hidden Falls Regional Park, Auburn State Recreation Area to Yosemite, Sequoia and Kings Canyon National Parks. During that trip, we traveled nearly twelve hours by car and hiked (toddling included) over 10 miles. We also spent our first night at a hotel alone.  When it comes to planning our solo trips – and any trips that require car travel for that matter – I look at the map and try to pin point outdoorsy stops along the way. These stops can include anything from a local, regional, state, historical or even national park. I do my best at researching trails at the parks and try to gauge whether they are toddler-friendly or carrier-only. At my daughter’s age now, toddler/carrier hybrids have been our go-to type of hike. I try my hardest to ensure we aren’t in the car for longer than 2.5 hours at a time. Sometimes the stops add extra mileage and travel time, but usually the stop outweighs that pitfall. As my daughter has aged and is becoming more aware, car rides can get boring and feel longer than they are (especially if it’s a whiny kind of day). We’ve been lucky enough to avoid extra screen time by using music and sing alongs and snacks (who doesn’t like a special treat when traveling?). Feeling confident with each adventure When I set out to plan a hike or trip, do I feel confident? Sure, but I also try to think of everything that can go wrong as part of that planning. From unexpected meltdowns in the car, unplanned extended time in the car seat, issues at hotels, traffic jams and road closures – all of which have happened – I try to remember that it’s not always about the destination but the journey getting there. Some of our meltdowns have led us to some pretty awesome stops that turned into extra exploring and adventuring. One of the things I’ve learned while hiking or traveling solo with a toddler is that it’s OK to adapt and make changes to the itinerary. After all, an itinerary is just a plan, and sometimes plans change – especially with a toddler. Our recent mama/daughter road trip definitely increased my confidence as a mama traveler (without dad). Knowing that I can take my daughter on the road has me excited about all the possibilities of adventures we can plan in the future with less limitations. Knowing that hiking along the way is just like hiking near home helps ease my anxiety. Our mama/daughter adventures will continue to help build, nurture and strengthen our bond – something I feel I didn’t have with my own mother, and that is worth every possible thing that “may” go wrong. Building our bond and friendship through the love of nature has been such a reward for both of us. This whole experience has us planning our first mama/daughter camping trip this summer. What are some parent/child activities do you to encourage that bonding time in the outdoors? Please share with us in the comments below! Read more: Celebrating motherhood with Hike it Baby Time in nature can help fill your love tank Photos courtesy of Shari Charron. Shari is a co-ambassador for the Reno-Tahoe Hike it Baby Branch. After having her first child in 2017 and relocating to Nevada in 2018, she joined Hike it Baby to find her village. She went on her first “real” hike in Yosemite in 2009, and fell in love with hiking and trails. Since then Shari has summited Mt. Whitney twice and tackled Half Dome in Yosemite. With a toddler in tow, you can find her enjoying less challenging trails and taking in nature from a little person's perspective. When not hiking with her Hike it Baby Reno-Tahoe crew, you can find Shari spending time with her family and friends. 

Hiking is a vital part of my family. When my oldest, Jack, was a baby, we easily went on 2-3 hikes a week, with or without Hike it Baby. We are all high-energy people who need to move to stay happy. In fact, hiking with Jack sleeping sweetly on my chest was our bonding time almost every day when he was a newborn. As Jack grew into a toddler, it was our special time as a family to continue to bond. My husband works a compressed works nights, so he really needs his time outside with his son to feel connected to life. Hiking means to the world to us, plain and simple. Facing a challenging second pregnancy When I got pregnant with my second child, our whole world was turned upside down. I developed Hyperemesis Gravidarum at 5 weeks along. This is not your normal morning sickness. This is repeated and constant vomiting, for days or weeks on end. I mean puking up everything – including water. At 8 weeks, I was so dehydrated that I went to the ER to be rehydrated for the first time. My midwife put me on Zofran the next day, but it didn't help. At 26 weeks, I had been rehydrated for the 7th time and was on three medications daily to function, but I still vomited every other day. During that ER visit, they also found I had a UTI. I was prescribed an antibiotic and sent home to rest for a week. However, I didn’t listen; I wanted to be active with my family! After one morning out on the trail with Hike it Baby, I started to have intense Braxton-Hicks contractions. I called my midwife, who told me to come in right away. It turned out they were more than Braxton-Hicks because I was dilated to 1.5 cm. The next day I did a non-stress test and was diagnosed with an Irritable Uterus. This meant my uterus was contracting early under stress. My midwife said it could have been the repeated vomiting stressing my body, the associated dehydration, the nasty UTI that took weeks to get rid of or all of the above. I was put on modified bedrest. I did not have to stay off my feet all day, but was not allowed to do strenuous activities. Following orders to stay on bed rest We did go outside some – mostly to parks where I sat under on a bench and chased Jack only has needed. After a few weeks, I was having less contractions and was vomiting a little less, so I went out more. However, I really overdid it when we went camping. I broke the rules on the trip and wore Jack in a carrier for a mile down a hilly trail. I knew this might be the last time I wore him as my only child, but I wanted a photo to remember it. Unfortunately, I paid for it the next day. I got dehydrated, started to swell from mosquito bites, and my contractions kicked in big time. Can you guess what happened? Back to the ER it was. My midwife understood why I broke the rules, but she put me on real bedrest until delivery. This pregnancy was my rainbow baby, as we had a miscarriage a few months before, so I needed this baby. I had been through hell already and did not want to give up, so I took my midwife seriously this time. And it sucked. It was the middle of summer and hot as can be inside our apartment. Jack spent most days at my mom’s house so I could rest, which only made me feel lonelier. There were so many times I thought about sneaking out for a walk, but I had to keep it in perspective. I wanted to hike with my baby one day soon. As important as hiking is for everyone’s well-being both mentally and physically, it’s important to know when it’s actually endangering you or your baby’s health. I had to tell myself this was only temporary. There were lots of adventures in the future and I needed to make it to meet my new hiking buddy first. Curing the nature blues, albeit temporary I came up with a few things to cure my nature blues: Sit on the patio or front step. This helped me a lot. We only had a small patio, but it was on the second story facing into the forest behind the complex. I could see the squirrels and birds play, hear the creek in the distance, and feel a nice breeze. It wasn't quite the same as walking in the forest, but it was still a nice dose of nature. Once in awhile I did go sit at the park and watch Jack play, but I made sure my husband was with us to chase Jack. Being outside doesn’t always have to mean hiking. Make a baby trail bucket list. Rather than dwell on all that I was missing, I thought of how I could make up for it later. I made a list of all the trails and places I want to take my baby. It was fun to think of sharing my favorite trails and looking for new places. It gave me a reason to rest, knowing it would be worth it. Watch nature shows on TV. I know watching nature on TV does not have the same benefits as being out in it, but it helped me during my bed rest. I especially loved our local PBS station’s nature shows with highlights and features of all these wonderful places nearby, all waiting for my family to explore soon. Do gentle stretches on the couch or chair. Resting all day for a month makes you stiff and sore. I was approved by my midwife to do gentle stretches on the couch or chair to maintain muscle strength and prevent soreness. I often visualized doing yoga outside or hiking while I did it. It was a nice little mental escape from my apartment while helping my body stay healthy to get back on the trail soon. Paint or draw nature scenes. I drew nature scenes in a notebook when I needed the mental clarity that hiking provides. When your body is occupied with a task so your brain wonders and calms. It’s a wonderful time filler to make the days go by faster, too. Despite my best efforts, I did have premature labor due to dehydration. Bear was born a month early but we lucked out and avoided the NICU altogether. He was tiny but perfect. I was cleared for gentle walking right away so he went on his first Hike it Baby hike at 5 days old! He’s now a rambunctious 2-year-old who happily is tackling that trail bucket list with us. Read more: How to keep hiking throughout your pregnancy Pregnancy is not always a walk in the park Photos courtesy of Sam Reddy.

Deanna hiked 8 miles with a 1,000-feet-elevation gain at 35 weeks. We weren’t a mile into our hike midway up a steep, rocky incline when my chest started to tighten and I was short of breath. My heart was beating fast and I could feel a cold sweat coming on. I was with my kids, ages 8 and 3, and abruptly stopped and told them, “Guys, we have to go back. I don’t feel too good.” I was in my first trimester with my third and had terrible motion sickness (in fact, I had it the entire pregnancy). Luckily, the symptoms were similar to what I’d experienced when I was 13 weeks pregnant with my second at 15,700 feet in elevation on top of Pichincha (a stratovolcano) in Quito, Ecuador, and had to sit on the ground, take deep breaths and calm myself enough to walk the few steps to a bench. My kids complained about cutting our hike short, but I knew I only had enough energy left to walk back down to the car. After that, I contemplated what had happened. I’d eaten before we left (and used the restroom!) and packed snacks for the trail. I didn’t try to go at a faster pace than my body would allow. But still, what went so terribly wrong? The answer was simple: pregnancy is unpredictable. No matter where you’re at, you need to be self-aware at all times and listen to your body. Hiking when pregnant Being pregnant doesn't mean your time spent outdoors has to come to an end; keeping active during pregnancy is good for your and your baby’s health. Of course, your level of effort will have to adjust to accommodate each trimester, but with some extra preparation, you can continue enjoying your outdoor lifestyle while staying healthy. To help you stay safe and comfortable on trail, we’ve gathered some helpful tips from Hike it Baby moms who were determined not to let pregnancy stop them from hitting the trails. Packing food, supplies & the rest Elizabeth Ann advises pregnant women to use the restroom before starting a hike. "Use the bathroom before you start your hike ... like potty training toddler-style. Do a potty try because you know in ten minutes of hiking, you’ll have to go!" – Elizabeth Ann, Holland, MI Bring lots of water and snacks and amazing friends who don't mind going at a slower pace with lots of breaks. I was 35 weeks and it was a 8-mile 1000 gain hike in this pic. – Deanna, South Kind County, WA End on a good note. Sometimes that means keeping it short and sweet. You should always end before you feel tired so you don't hit exhaustion while on the trail. A hip belt can help with pelvic stability, especially in 2nd+ pregnancies when everything is really loose. Eat a banana for electrolytes and potassium to prevent muscle cramps. A protein snack is also good to have in hand. Small packs of nuts, cheese or bars can easily be tucked into a pocket or pouch. Hide them everywhere so you're never caught without. – Jessica, Portland, OR Hiking poles are helpful when body changes start to impact your balance, especially if you are also babywearing an older sibling or the terrain is rocky or uneven. – Kathryn Clarke, Tucson, AZ  Definitely a support belt! – Brook, Cincinnati, OH By 2nd trimester, maybe halfway through, any time I was on my feet for at least 15 minutes, I used a belly support band. It helped a TON with the lower back pain! I also drank a lot of water, took it slow and took breaks often and stretched. I used my trekking poles with any hike with elevation or rocky terrain during my 3rd trimester just to be sure my balance was good and help save my knees. And if I hiked at least a mile, I needed a nap that day. – Rita Diane Listen to your body, go slow and just enjoy being outdoors. Some days you can go far and some days it might be 20 minutes. – Sarah, Albuquerque, NM Setting realistic goals It was really important to me to keep our normal routine of getting outside every day for my daughter's sake. There were so many unknowns coming her way, but hiking could be her safe place of familiarity. Severe morning sickness and multiple times on modified bedrest made this challenging, but we made it work. We spent a lot of time in our back yard, did a lot more park and plays, and once I got too big to carry her comfortably, the stroller became our new best friend. The most important thing was listening to my body, going with the flow and reminding myself that spending time outside was what mattered. – Vanessa, San Diego, CA During the 3rd trimester, back-carrying my 3-year-old was no longer comfortable, so I decided to switch to toddler-led and stroller hikes. We were still having fun outside so he didn’t mind, and I didn’t need a full day to recover like I did when I carried him. – Becca Hosley, Washington In the first trimester, toward the middle/end, I stopped using a frame carrier because I wasn't able to wear it in a way that was comfortable to my changing body. During the second trimester, I got outside as much as possible! I had a very emotional pregnancy and I felt my best when I was in nature. And in the third trimester, I just had to listen to my body. When I was feeling good, I might do a longer, harder hike. When I was feeling slow and tired, it would be a park and play or a splash in a stream. I was able to wear my 2-year-old throughout my pregnancy in a back-carry with the waist strap fastened over my baby bump. But the MOST important thing that you can do is listen to your body. – Melanie, Ringwood & Bergen County, NJ It’s very okay to slow down if you feel like you don’t have the energy – even after the first trimester when you’re “supposed to” feel better. Some women find babywearing is uncomfortable or too draining during pregnancy and that’s okay too. In my early first trimester, I was babywearing, hiking and camping and doing slower versions of my usual activities. Then hyperemesis gravidarum set in and I was unable to leave the house much anymore. That lasted until 24 weeks. I couldn’t do much more than walk around the block, and I really couldn’t tolerate babywearing my toddler for more than a few minutes either. And that was fine. After my daughter was born, my recovery was much smoother than normal and we were back outside when she was a week old. – Nicole, Mountain Home, ID Maintaining positive mental health In the first trimester, give yourself lots of grace! It can be tempting to push yourself when you don’t look pregnant, you may be hiking with family or friends who don’t know the news yet, and just a few short weeks ago you had energy and stamina for days. But the fatigue and exhaustion are real and, for me at least, being overtired made the nausea way worse. So get outside and enjoy the fresh air, but there’s no shame in pacing yourself! – Melissa, Hampton Roads Branch Being 4 days overdue, I continued to hike. Unfortunately my 40-lb. son was way too much even for my second trimester. It felt like a huge failure and hiking backpedal. But it set me up for really making space in my life for #2 and setting boundaries with my son. - Corie  Owning up to your limits is always good advice for hiking, I think. – Lani I was overdue with my second and I wanted to have him naturally, so we hiked a lot! I was almost 42 weeks when we did 4 miles on the South Fork Trail in Eagle River, AK. It was so worth getting out of the house that pregnant and not sitting around waiting. We took lots of snacks, water and just took our time along the trail. There were a lot of breaks for me! – Juliana, Fairbanks, AK I was 4 days overdue, and in a time when time is standing still, getting out and hiking was such a great feeling. Slow and steady. – Corie, Cleveland, OH What other tips do you have for hiking when pregnant? Tell us in the comments below! Read more: Pregnancy is not always a walk in the park Pregnant moms take the Hike it Baby 30 Challenge Photos courtesy of Deanna Curry, Elizabeth Goossen, Rebecca Hosley and Corie Reeves. ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org    EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.  

“...but I don’t want to color inside the lines!” my 3-year-old self sobbed. My mother gathered me in her arms and assured me I didn’t have to, but I was skeptical and my tiny body heaved with a sudden burst of sadness. It was the early '80s and my mom had been called down from her jazzercise class at the YMCA because the arts and crafts class she had put me in for the hour had left me inconsolable. My mom had always been active, going for long walks through our neighborhood, attending classes at the Y (all the way through her pregnancy with me) and “Sweatin’ to the Oldies” with Richard Simmons in our living room. There was no reason to think that her neon-pink-latex-clad lifestyle had to change now that she had kids. So, into the coloring class I went. The problem was I was more like my mom than either of us knew at that point. (It was more apparent later on but of course my teenage self hated admitting it!) After the arts-and-crafts incident, my mom decided instead to enroll me in tumbling to see if I might like that better and, as she likes to say, “...you were off and running!” I was diagnosed with ADD around the age of 9, which really put the arts and crafts class into perspective, and put on medication for it. It only took a few months for my mom to take me off the medication completely. She declared that is was turning me into a zombie and decided to buy me a bike instead. Well, that’s a bit of an oversimplification, but that’s the gist and I was soon enrolled in so many after-school and league sports that the schedules overlapped! My mom was a trooper driving me from one thing to another, never wavering in her decision to help me develop my own coping skills rather than to medicate them. (I’m guessing my new calm demeanor and ability to focus probably had something to do with it!) Connecting the outdoors and joy Eventually, traditional sports just weren’t enough to hold all my energy. I needed a bigger canvas to explore ... more room to run. After college, I moved out to the West Coast and fell in love with hiking, snowboarding and rock climbing. Climbing, especially, was an easy and obvious transition, because it gets me outside, encourages exploration of new areas and is physically and mentally challenging. To my knowledge, my mom had never done any of these things, but she did come to visit me while I was living in Northern California learning to white water raft guide (a class that put my 5’ 4” frame in the back of an inflatable 5-person raft in order to steer it safely down a river course and away from any dangerous rocks, trees or drops). My mom came back again the following year as I excitedly showed her my favorite peaks to hike and neighborhood boulders to climb. And once I moved to South Korea to teach English and climb, she listened patiently as stories of weekly adventures spilled out of me and into the phone. I saw it in the dirt-encrusted smile on her face after a day of gardening and as she radiated with calm and satisfaction after a brisk evening walk. She had made the connection between outdoor physical activity and joy for me. She allowed me to find my own path, never suggesting I stay close to home or choose a less dangerous hobby. This potent combination is what propelled me to travel and climb the world and it’s what also compelled me, 20 years later, to move back home to raise my son. I wanted to surround him with as many positive influences as I could. I came home so my mom could help me give him the same powerful foundation of self-confidence, satisfaction and calm that she gave me through the outdoors. Do you have someone special who has made an impact on your life and inspired you to get out in nature? We’d love to hear your story, so please share with us in the comments below! Read more: Saying thanks and goodbye to my outdoor inspiration Who inspires you: gaining inspiration and perspective on trail 10K Women Project: Celebrating women on trail

Clogged ducts is a phrase no breastfeeding parent wants to hear – especially when it becomes a chronic issue. It can put a damper on your outdoor adventures if not cared for properly. Complete and regular removal of milk is the best solution, and there are other steps you can take on the trail. First and foremost, learn the signs of mastitis and take them seriously. It is a common condition that can be easily treated if caught early. Without proper care, it can lead to an abscess and other complications that can result in hospitalization and emergency surgery. Talk to a lactation consultant if your clogged ducts are due to an oversupply. They can offer solutions to decrease or manage your supply properly. How to prevent clogged ducts on trail Below are some general tips for the trail to prevent or relieve mastitis. Nurse or pump often. Just because you're on trail, doesn't mean you have to skip feedings or sessions. Ditch the underwire bra; this is a major culprit for repeated clogged ducts. Make sure your bra/clothes is not rubbing too much on your chest. Always keep baby in an upright and secure position, even while feeding. If you're carrying your baby in a wrap, make sure it's properly tightened. After feeding baby, always re-tighten the wrap and reposition baby close enough to kiss the top of their head easily. Carries with waist belts are a good option to bring weight off your chest. If your child is old enough and you feel comfortable trying, opt for a back carry when not feeding. Avoid torso passes that place the weight mainly on your upper torso. Avoid shoulder passes/straps that go directly over your breasts. Opt for a stroller or have someone else wear if you are too uncomfortable. How to wear a wrap for comfort Picking a woven wrap that is on the softer, cushier side could reduce the chance of fabric irritating against your breasts. Bijou Wear is a baby carrier brand known for their supportive and newborn- to toddler-friendly woven wraps. You can choose from a variety of materials, colors and patterns to find the perfect wrap for your needs. Here are some options for woven wrap carries that can help reduce irritating a clogged duct: Front wrap cross carry – This beginner carry is both easy to master and is supportive for babies of all ages. It can be easily adjusted to nurse baby – even while walking on the trail. There are no straps or passes directly over your breast – just your baby. And baby has easy access to nurse on demand to clear out any clogs. This carry is the best utilitarian option to keep ducts healthy. Poppins hip or front carry – Don’t let this fancy-looking carry fool you; it is supportive and comfortable. It's a one-shoulder carry, but it can stand up to any hike as long as you take your time to tighten properly before you head out. It is traditionally done as a hip carry, which is a good option for an older baby who might be big enough to block your view in front. It can also be shifted to the front to support a smaller baby snuggled on your chest. Either option has no fabric directly over your breasts, so your baby has easy access to your breasts to nurse. Coolest hip or front carry – This is another carry that can be shifted to the hip for a bigger baby or to the front to support a newborn. This carry is secured with a slip knot, which requires some practice to master, but will make adjusting baby for breastfeeding a breeze! Again, there's no fabric directly over your breasts to irritate your ducts. Ruck back carry – Even though it is physically impossible to breastfeed a baby in a back carry, it is still a great option for duct health. In this carry, there is no fabric or baby on your chest, so there is no irritation or pressure on your breasts. And baby snuggled safely on your back will make it easier to wander down the trail. Just make sure you stop to feed baby as needed. And, there is always the option to have someone else carry baby. It can still be a happy hike, especially if you need a break while you heal from a clogged duct. That woven wrap will be waiting for you as soon as you feel better. What are your remedies for mastitis on the trail or for everyday prevention? Please share with us in the comments below. Read more: Babies on trail: 4 ways to feed your baby on a hike 9 Tips for soothing a cranky baby on the trail This post is sponsored by Bijou. Photos courtesy of Bijou; featured photo by Arika Bauer.

Whether you’re new to hiking with your baby or toddler, or you’re looking for a new trail to explore, the Hike it Baby community is a valuable resource for finding family hiking trails around the country. In this article, we share three kid-friendly hikes in New Hampshire to explore at your next opportunity. New Hamphire is a beautiful state with plenty of opportunities to enjoy the outdoors. Of all the possible trails to explore, local Hike it Baby members have recommended the following three. These are three great hikes for families with kids and are guaranteed not to be too much for the little ones. Explore these trails with confidence and have fun! Crotched Mountain Accessible Trails (Greenfield, NH) The two trails at Crotched Mountain make up the longest handicap-accessible mountainside trail system in the United States. They are specifically designed for wheelchair and mobility-impaired individuals. Both have info kiosks along the way to learn about different animals and plants or even help identify the mountains in the distance. They also feature story walks at different times of the year. These trails are open to the public and are great hikes for families, especially those who prefer strollers over carriers. Gregg Trail is an uphill hike on dirt that utilizes numerous switchbacks and ends at a large observation deck with views of the Monadnock Region of New Hampshire. The round trip is 1.6 miles. For those who want a bigger challenge, at the end of the Gregg Trail, you can follow a series of further trails to the peak of Crotched Mountain. The second trail, Dutton Brook, has minimal elevation change and features a series of boardwalks and observation decks around a beaver pond. It is a 2-mile lollipop trail, so you'll repeat much of it on the return trip. Tips: Go prepared and print out a copy of the trail map to take with you. Service animals are allowed, but pets are not. For your own protection and that of the environment, please stay on the trail. Also, plan on carrying out any trash with you. Don't forget plenty of water, sunscreen and insect repellent! Photo courtesy of www.crotchedmountain.org. Franconia Notch Recreational Trail (Lincoln, NH) The Franconia Notch Recreational Trail is an 8.8-mile paved pathway through the heart of Franconia Notch State Park. There are multiple trailheads for the path, allowing families to decide where and how much they want to hike. Picnic areas can be found along the way, as can many great views and scenic attractions. Most notable of these are the Flume Gorge (more on that later); the Basin, a large glacial pothole; and the Cannon Mountain Aerial Tramway, a gondola ride to the top of one of New Hampshire's 4K peaks. Heading south to north, there is an 800-foot elevation gain, and the trail features many small rolling hills. Families who wish to bike the path can rent bikes and trailers, as well as arrange for transportation from one trailhead to another. Tips: Note that hikers share the trail with cyclists. Restrooms and other facilities are conveniently located at parking areas throughout the park. Pets are allowed only at the designated dog walk areas at the Flume and Tramway parking lots. Photo courtesy of www.nhstateparks.org. Flume Gorge (Lincoln, NH) The Flume Gorge is perhaps the most spectacular of the attractions in Franconia Notch State Park (above). The full loop is almost 2 miles, but you can choose just to walk the gorge. Either way, those who visit will tell you it’s totally worth the admission fee. The "trail" is meticulously maintained with boardwalks throughout the hike, allowing visitors to get up close and personal with the many waterfalls that flow through the gorge. While the walkways make this an easy hike, there are a lot of stairs, so you can expect some carrying of small children. The stairs take you deeper and deeper into the chasm, and are well worth any trouble. Throughout, you'll see gorgeous waterfalls and granite rock formations shooting up 70-90 feet. In addition, signs along the path clearly mark noteworthy sights, such as a giant glacial boulder that was once suspended between the sheer walls and now lies deep in the chasm. Another fun thing kids will love is running through the bright red Flume Covered Bridge. From this point, the path also goes past Boulder Cabin and Table Rock, a huge granite slab worn smooth by the river over a very long time. Discover the rest for yourself! We loved that walking on the boardwalk allowed us to walk over waterfalls and also inspect the flowers, mosses and ferns that grew on the rocks. – Daphne Earley Tips: Admission fees are $16 for adults and $14 for children 6-12. Kids 5 and under get in free. Peak time is in the middle of the summer. Since you may end up in a long line to purchase a ticket, be ready to entertain your little one(s). The Visitor Center has restrooms and other amenities. Make sure to catch the 20-minute film showcasing Franconia Notch State Park. The rocks can be slippery, so it is very important to stay on the walkway. Watch small children closely since openings in the railing could allow them to slip through. Trail review and photo contributed by Daphne Earley. MORE RESOURCES FOR FAMILIES WITH YOUNG CHILDREN New Hampshire offers an abundance of trails for families with young children. For more family hike ideas, see: Hike it Baby calendar (or connect with local branches) Hike it Baby Family Trail Guide New Hampshire State Parks Trail Maps and Information Hike it Baby: 100 Awesome Outdoor Adventures with Babies and Toddlers – New Book by Hike it Baby Founder Shanti Hodges Looking for more information or recommendations on trails in New Hampshire? Or looking to join a group hike? The nearest Hike it Baby branches are Concord Hikes, Merrimack Valley Hikes, Monadnock Hikes and Seacoast Hikes. READ MORE 3 Fun Family-Friendly Hikes in Maine 3 Gorgeous Hikes in New York for Young Children 3 Great Trails for Young Kids in Pennsylvania What are your favorite hikes in New Hampshire for families with babies, toddlers and young children? Leave a comment below! Crotched Mountain Accessible Trails and Franconia Notch Recreational Trail reviews contributed by Lyndsey Vaillancourt.