Hot Springing with Babies and Toddlers

Leading your first hike can feel exciting—and a little intimidating. Whether you're stepping into a leadership role for a local nature group or simply inviting friends to join a trail outing, this guide will help you prepare, plan, and feel supported every step of the way. From choosing the right trail to making families feel welcome, these beginner-friendly tips will help you have a positive first experience. This resource is part of our evergreen library. We periodically review and update it to keep the content valuable and relevant for both new and seasoned leaders. Hike it Baby is so happy that Stephanie worked up the courage to lead her first hike! She has generously shared her story here with tips on how to make your first hike-leading experience one to remember fondly. Have you found other hiking friends on various social media like she has? If so, share the love and tell them all about Hike it Baby and how great it is to hike with us!   I’ve recently started leading hikes with Hike it Baby and I have to say I was very timid at first. While I can easily get out and do hikes on my own with my own children, I found it very intimidating at first to join a larger group with other moms and kids. More than one meltdown, not enough snacks, and weather conditions were all thoughts that passed my mind at some point. But after leading my first hike (and consequently experiencing meetups with other moms on the trail), I felt a better sense of community and was grateful that there are other moms out there who could relate to my same anxieties. Here are few things to keep in mind when you’re thinking about joining other moms or groups on hikes with children so you can enjoy the experience and worry less. Add the hike to your calendar and set a reminder. I’m the first to admit, I get caught up in planning the actual hike with other people that I tend to forget to even add to my calendar. Yikes, right? I’ve now made it a point to immediately add the hike to my calendar, even if someone may cancel or the hike needs to be postponed. I even add the event link or email as well for easy reference. Setting a reminder will give you enough time to prepare for your hike before it’s time to go. Prepare your gear and supplies the day before I’m a true advocate for preparation and getting things ready the day before. I try to pack up my carrier with extra snacks for us and others (in case someone forgets a snack or wants to share - which can be the case with kids!), fill my water bladder, and get out my socks and clothes the kids and I plan on wearing. I also do a weather check to see how the weather is going to be and make any last-minute wardrobe changes as needed. Remember, there are other moms (caregivers) with children. It’s really easy to get into the mindset that something will prevent you and your child from enjoying a hike in the presence of other moms and kids: tantrums, sleep deprivation, fussiness, and hunger are all ailments that might spoil your experience. I had to train myself to know that these things will play a part in my experience because my kid is a toddler, and that’s what toddlers do sometimes. But, staying focused on other moms and their children will allow you to enjoy the hike that much more and show your child that collaboration and meeting new friends can be fun. Do some group activities on the trail Hiking with kids is challenging, especially if your child is getting at the age, like mine, where they want to explore more and be on their own. This is a great opportunity to do some fun activities that will keep your child interested throughout the duration of the hike. Exchange ideas with your new mom friends and kids as to what they’d like to do, and take turns trying the activities out together as a group. Sharing is caring Having a variety of snacks on the trail has been one of the most successful tips that have worked for me when I’m on the trail in a group. I try to keep a bagful of snacks, including granola bars, raisins, nuts, and fruit snacks. Everything is individually packed in case someone else would like to share in the snacking. Have your child offer some of their snacks to whomever wants. Keep in mind that there may be occasional stops and breaks during the hike. I always try to keep my expectations in check when hiking with other moms and kids. There will be some stopping and there will be some breaks for diaper changing, etc. Your pace by yourself is very different than when you’re in a group hiking. I like to check in with people throughout the hike, and this makes us all feel more comfortable, knowing we aren’t racing to the end. As long as you commit to going at your own pace as a group, there won’t be any pressure to get done quickly. Besides, your kids feel that nervous energy, and it will only make them anxious. Ways to connect with the outdoor community to get started The best ways to find a group hike and join one with new friends are Through Social Media and Facebook Groups. I found Hike it Baby through Facebook and found friends to hike with from Instagram and previous posts. This is a great way to meet other moms who enjoy the same things you do without any fuss. I also connect with other moms who may hike with their kids and write blogs because they have many resources to branch out from and meet other moms that I may not know. Here are some resources and things to keep in mind when looking for kid-friendly hikes to join around you: Use Instagram for searching for hikes via photos Meetup.com Stroller Hikes Facebook Groups using search terms like “Best Hikes For Children (enter your city/region here)” Reach out to your local outdoor company and see if they have a blog or events calendar. Most hikes will be listed there. Check out a book at the library or look for library events highlighting kid-friendly/local hikes. Stephanie Harper is a mother of four, an avid hiker and runner. Follow her family adventures, recipes, and tips to inspire you to get outdoors more at raisingkidswild.com. ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit building a world where families with babies and young children can grow up connected to nature and to each other. We focus on the earliest years of life, providing families with the support, community, and resources they need to feel welcome, included, and confident outdoors. Through volunteer-led communities, nature-based programs, and family-centered tools, we help remove barriers and expand access to outdoor connection. Since our grassroots start in 2013, OutGrown has reached more than 300,000 families across the country, supported by a vibrant network of over 300 volunteer leaders. Learn more at WeAreOutGrown.org EDITOR’S NOTE Thanks for spending time with this piece. At OutGrown, we create content rooted in real life, built to support families, reflect lived experiences, and celebrate the small, meaningful ways we connect with nature. Every article, guide, and reflection is part of our mission to make the outdoors feel possible, welcoming, and worth showing up for. If this resource helped you feel more confident, seen, or inspired, we invite you to support our work. We are a small team building something lasting. Your contribution helps us reach more families and keep this work going strong. Donate or learn more at WeAreOutGrown.org

It’s hard to remember what the excitement of going on an adventure feels like, since the closest I’ve gotten to anything remotely “adventure-worthy” has been taking a walk around the neighborhood barely holding back vomit. I’ve been almost entirely sedentary for almost three months, hating my life and enduring what feels like the hardest thing I’ve ever experienced – pregnancy. It’s my first one and I had no idea what kind of toll it would take on me. A lot can change in a year. This time last year, I was going to crossfit three times a week, my backpacking and camping gear had already worn in for the season and hiking was a norm. I had gone bike touring across state lines, I was well into hosting the stream of out-of-town guests who’d be visiting during the summer, and I was thrilled to dive into summer in Montana. It’s an amazing time of year here, pregnant with opportunities for epic adventures! My spirits were soaring after spring piqued my excitement for the summer ahead. Those feelings of anticipating adventure have been vague and blurry since pregnancy illness hit me at week 4. I woke up and BAM! I had relentless nausea, no appetite, and violent vomit episodes I didn’t know my body was capable of. Completely fatigued from the pregnancy and lack of nutrition, I would lay in bed like a limp potato…literally all day. If not in bed, the couch. I felt “best” being horizontal and still so I tried to stay that way as long as I possibly could every. single. day. I was miserable and depressed. As a fairly active and productive person, I had no idea I was capable of doing so much of nothing. Taking a shower or cutting my nails became my one goal I’d set my mind on for the day, but simply couldn’t get myself to do. I could easily go four days until I finally reeked and my hair could no longer absorb any more grease. I’d wear the same thing day and night and I felt disgusting and yet felt so incapable of doing anything about it. I had no problem with feeling like this when I’d be out backpacking, but now the greasy face and unwashed body was merely a result of laying in bed, too ill to move. When did taking a shower become a monumental task? I’d biked from Canada to Mexico before! Why couldn’t I just do it? While focusing on my diminishing physical capabilities, I didn’t realize that my emotional and mental health had been invisibly deteriorating at a similar rate. At about week 7, I would lay in bed thinking about how the only way this misery would end would be if I had a miscarriage. “Could I cause one? How?” And then I’d convince myself that I’d be devastated if I actually did have a miscarriage. It was true, but what really made me stop thinking about miscarriages was that I’d have to endure all of this suffering if and when I got pregnant again. Why restart all of this misery? I wanted a baby, I just had no idea it came at such a steep price. Fast forward to week 11 (aka the lowest point). I had to fend for myself for a week while my husband was on a business trip. I was feeling horrible and didn’t want him to go, but figured I just needed to buck up. That Tuesday, a girlfriend sent me an email sharing her concerns about my mental well being. She suspected I might be experiencing some kind of depression given the stream of messages I had been sending her expressing how miserable I was. In kindness, she sent me two articles about prenatal depression which completely unglued me. I wept in bed. Then I wept again while eating breakfast, and again and again and again. All of this misery I had been experiencing had a name and more importantly, I wasn’t alone. Other women felt this too! These feelings of having lost myself, of being barely a shadow of myself…I wasn’t alone. I wept again. The sobbing persisted all week. I’d burst into tears at any moment, but especially at 4pm when I’d pathetically force feed myself something so that I’d have something to throw up besides bile (because that is truly the worst kind of vomit). I don’t know how I survived that week or any of the prior weeks, but I did. And I’m here now. Pregnancy has been horrible for me. Actually, I’ve learned it’s quite horrible for a lot of women. At first I found it particularly challenging to know that I used to be capable of so much more and I grew resentful of how this alien inside me was making me incapable of anything. But as I’ve been starting to crawl out of the first trimester weeds, I’ve been able to accept where I’m at and emotionally connect to this tiny human inside me, I’m realizing this experience is expanding my definition of adventure to include all the small victories (like taking a shower or slowly walking to the park) I didn’t even consider before pregnancy. I think I’ll see the epicness of this adventure after I collect enough small victories to see the grandeur of creating new life. I look forward to that day. Until then, I’ll just keep collecting every tiny victory I can. Liz is the Creator of Snowqueen & Scout,  a website dedicated to making wilderness backpacking simple for women. When she’s not feeling ill or tired from her first pregnancy, she’s building out her website, freelance designing and teaching wilderness medicine.