OutGrown Blog

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Hike it Baby Fun Gift Ideas for Trail Explorers
This is the first of a series of holiday gift suggestions we will be posting over the next 10 days to help our community find great products that make getting on trail easier with a little one. If you are reading this there is a good chance either you are a Hike it Baby member or someone in your family sent this link to you. If that is the case, they may have included a little note on how well behaved they were this year and they hope to find these trail “must haves” magically appearing in their life; wrapped in festive holiday paper. Whether you are celebrating Festivus, Christmas, Kwanza, Hanukah or it’s your birthday, these are the gift-goods we suggest for active trail lovers. Gift Idea: Leatherman Signal ($99.85) I am the Queen of "carry as little as I can" on trail. I pack one diaper, some wipes in a plastic baggy sealed up and a few snacks and hit the trail. But recently I got my hands on a few different Leathermans (Juice, Skeletool and Signal), which made me a believer for many reasons. While I have used Leathermans over the years and am familiar with the brand, this past summer I attended an actual Leatherman class at a women’s weekend called Outessa Summit and was sold! The things I especially like in the Signal model are the sharp serrated knife, the whistle, the ability to use it as a little hammer to tap tent stakes into the ground (who owns a mallet and ever remembers to take it anywhere really?), and the firestarter. Before my class, I had never started a fire without a match until this tool. The multitool is super simple and there are 36 different tools in this little Boy Scout of a tool. This one is definitely the “keep in the car” tool so I always have it with me and can pop it into my pack on longer hikes. I’ve already used it a few times when I needed to open something quickly. I bent some wire with the pliers and opened a bottle. Every time I pulled it out I was glad I had it nearby and didn’t have to think about where to find a different tool to remedy each situation. This is the perfect gift for anyone in the family who is adventuring outdoors and wants to have it all on them or in the car. For camping this is the winning tool! Other pluses with Leatherman are that they have a 25 year warranty and made in the USA in Portland, OR. This multitool is a winner for the trails.   Gift Idea: Adventure Medical Kits Ultralite Watertight .5 ($17) People are constantly asking me what first aid kit I think you should carry with kids. Keeping it light is key, but having everything you need in an emergency is also important. So far, we have used a few different things in our Ultralite Watertight .5. This feels like it’s not lacking anything critical but also is super portable. The waterproof element is great considering we have had leaky bladders in our bag before. Also, because we live in Oregon, where weather can be extra wet almost any time in the year. This kit treats everything from an unexpected blister, to an allergic flare up, or an unexpected headache. There are basic bandaids and butterfly stitches for a deeper cut. We recently had a little bee sting on a camp out and whipped out the afterbite wipe. While our little three-year-old friend was more shocked than hurt, the wipe helped take her mind off of the sting and ease the ouch. My son, Mason, also loved playing doctor with his little kit. It’s perfect for overnighters or day hikes and is easy to stash away in the bottom of your pack. We also keep the Family First Aid kit in the back of the car.  If we ever need to replenish our little day kit we have the supplies ready. While it’s easy to think you can just take a few bandaids out on the trail, having an actual put-together-kit just gives you one less thing to think about when packing to get out there with little ones. If you want to keep it super minimal you can also look at the Ultralite Watertight .3 ($9) One thing to remember about First Aid Kits is that items in the kit can expire. Make sure to be aware of the expiration date and replace any elements of it that will no longer be effective over time, like medicines and ointments that may harden. Kits are meant to be used, so no need to keep it pristine and unused! Another thing that’s handy about Adventure Medical Kits is that they come with a list of what’s in them so you can check it from time to time and replace items. Gift Idea: Petzl Tikka ($29.95) Hiking in the dark may not be the norm, but if you have ever headed out to explore a new trail and weren’t quite sure of the distance, chances are you might have found yourself coming back later than expected. These days I am a little more careful about this with a kiddo in tow, but I also don’t like to be limited. If I am feeling like a trail is safe to traverse in the dark, I won’t hesitate to go for it. This is where having a good headlight matters. You want a light that is easy to use, reliable and can handle the wrath of your toddler; who will undoubtedly insist on being the carrier of the light. Just last week, Mason and I headed out for a hike and it got dark at 4:45 p.m. This is typical in the Pacific Northwest and if you are in Alaska, chasing precious minutes of light is the norm, so many  Hike it Baby Alaska families will preach the importance of a headlamp. But enough about hiking with light, let’s talk about this particular Petzl. I have always been a fan of their headlamps and have probably owned 4 or 5 of this brand in my lifetime. The only reason I have gotten new ones is that I liked a different design, color, or found a great deal. The Petzl Tikka is lightweight, super adjustable (great for small head sizes), is hearty, and has been with me through rain, wind and snowstorms. The light time is impressively long (the website says 120-180 hours).  I may only change the batteries maybe 1-2 times a year if using a lot. I also really like that there is a 3 year warranty (especially now that I have a little destroyer in the house). Mason and I took this headlamp out on a test hike and it felt like plenty of light on a very moonless night. Mason walked part of the time and I carried him. I felt like we had enough light and the headlamp more or less felt like an extension of me with how low profile it was. The Petzl Tikka is definitely an awesome stocking stuffer and something that never goes out of style or gets dated, so this is worth the investment. This model also goes on sale because it’s not the fancier, slick, high end one with lots of options. So, keep an eye out for it online and you can knock off about 10-20% of the cost. Gift Idea: Katadyn Be Free ($39.95) If I were to tell every Hike it Baby member what the single most important thing to always have on trail is, I would say, "remember water!" It’s so easy to run out of, especially when you are carrying for two. I’ll admit, I am a huge water drinker and I feel like I can never carry enough on a hike without being weighted down. Finding this awesome new trail tool has been a huge score for me. Admittedly, this won’t work everywhere (sorry drier climates), because you need water to start with. In states where water is plentiful, like Oregon, having quick access to water always is important. This is especially true if your toddler is the kind of wild child who tries to drink from every stream you pass. The Katadyn Be Free is a fun way to make sure your child understands what bacteria is in the water and how we stay parasite-free when hiking. Mason has been a kid-bottle (Camelbak and Kleen Kanteen) drinker since he was a little one, so sucking from the Katadyn was a natural for him. It’s no different than any water bottle, other than the fact that it has a built in water filter and it collapses down to practically nothing. I like that it’s lightweight (2.05 ounces). You can squeeze creek water from the Katadyn into your hydration pack to refill so you need to carry less water on your hike, leaving more space for kid snacks. I am a long time Katadyn user from back to my college days and backpacking.  I trust this brand and it’s nice to see they have evolved with the times and are thinking about the lite packing movement. While “light” is not usually possible with a toddler, if you can minimize the weight with how much water you are carrying and cut down on the weight of a water bottle; this is a plus in my book. Some things to keep in mind if you do purchase this filter: read the directions on cleaning it! I am a terrible direction reader, so I was happy that my husband told me not to wash the filter holding it sideways under the stream because it could damage it and render the filter useless. If you are backpacking with kiddos and looking for a good water system, consider checking out the Base Camp Pro 10L ($99). Check out the Katadyn website for a handy tool to figure out what kind of water filters are needed for your family’s adventures. Stay tuned for more great gift ideas coming soon! Hike it Baby received no financial compensation for including any of these items in this article. We did however get items for review to determine if these would be a good fit for our audience. All of the suggested items were used, reviewed and the information in them is entirely truthful and reflects my (Shanti Hodges) opinion about the items based on how I used them. We posted these items because we feel they would benefit the Hike it Baby community.
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More Gratitude and a Top Ten List
Not unlike hiking, there is a lot of science that talks about the importance of gratitude in our lives. Being grateful helps us sleep better, experience more positive emotions and have more energy. We polled our readers for why they are thankful for hiking and Hike it Baby, and we had so many responses that they just didn't all fit into one post. "Hike it Baby gives me a community, a place to escape to when I am having a grumpy week, something to do when I am feeling bored, and a whole lot of people like me I can call upon at a moments notice for advice. My son is 3.5 now and there are days when I am like, 'Am I doing this wrong?' and want to tear my hair out. Then we get on a trail, have a blast, play with friends and I am like, 'Oh yeah, a whole crew who understands what I am going through.' -Shanti Soslenski Hodges "Hiking makes me feel strong, capable, and independent. So many things about being a mother can feel the opposite, but not when I'm hiking. Not to mention all the views. Someone has to appreciate what mother earth has to offer." -Christina Fleming "I am thankful for finding a community that understands what it's like as a stay at home parent. HiB helped pull me out of PPD. It gave me a reason to get out of the house." -Adrienne Brand "Hiking and HiB gives me a sense of community and purpose. Being a military family, well, former military family actually, we are never in one place for very long. We are always away from family. And being a part of this community fulfills that need to belong and find my people. It helps my family and me adjust to a new area and make friends so much quicker. I am so thankful that for this organization and all the amazing people that make it up." -Laura Castro Top ten reasons to be thankful for HiB: 1. Gave me the courage to get out and hike with my 2 toddlers. 2. New friends for me and new friends for my kids. 3. Seeing my children experience the beauty and wonder of nature. 4. The encouragement to take my little ones outside in the cold/rain/snow. 5. Taking part in HiB30 challenges and connecting with HiB families all over the world. 6. Inspiring me to "think outside the box" in terms of education for my kids–looking into nature schooling. 7. Knowing I'm not alone. 8. The fantastic community support I've received from interacting with other branches and other families. 9. The amazing people who reach out to offer help when a HiB mama is struggling (in my personal experience: people from the core team, other volunteers, my former co-BAs, my former mentor). As well as this statement that I couldn't agree more with from another HiB member: 10. The biggest thing I'm thankful for is that Shanti had this wonderful idea 3 years ago and has graciously shared her vision, time, energy and love with us all! -Jennifer Galietta Photo Credit: https://www.instagram.com/onebabeanddone/ Many thanks again to Heidi for compiling all of these testimonials of gratitude for getting our families outdoors! What are YOU thankful for this year? Share with us here. Happy Hiking!
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Let Us Be Grateful: Hiking and Gratitude Can Change the World
When I joined Hike it Baby, I was joining to get outside more, make healthier habits, possibly meet new people and prevent my children from climbing the furniture. Hike it Baby accomplished all of that; well, except that last bit about furniture, they're more fearless than ever. As any caregiver can tell you, that road we walk is sometimes very lonely. The way we have structured our society increases this sense of isolation. This organization, for me, was a way to very personally shatter that isolation. Instead of loneliness, I feel solitude. Instead of depression, I feel the excitement of a hike planned or group of friends meeting. I have been given goals and challenges and a huge experience to share with my boys. I have relearned how to love this huge wonderful planet and the natural world around me. That is why I'm thankful for this journey I'm on and the role Hike it Baby has played in it. Here are some reasons why other members of Hike it Baby are thankful this year: "I'm thankful (to Hike it Baby) for never having to hike alone!" -Chelsea Chandler "Hiking makes me feel grounded again. It helps ease my high functioning anxiety and helps me feel like I can breathe and get through my day. It helps me reconnect with my toddler and it helps both of us feel less frustrated with each other. It's basically a "restart" for us." -Katy Severe "I am thankful for a supportive community that accepts me and my very wild child for who we are!" -Annie Fortunado "I'm thankful because HiB has given me a community of friends who are like family, a way to get my son outside and engaging with other children more often than I could do on my own, and keeps my sanity on days where the future of my mental state is questionable. I am so thankful for finding Hike it Baby when we did." -Megan Rose "I am thankful for Hike it Baby because it gives me a sense of purpose. I absolutely love and appreciate being a parent to my littles, but once I left my career to be a full-time stay-at-home mom, it was an unexpected hard transition in my life. I knew I needed an outlet as I was slowly losing my mind and in desperate need of friends who I could relate to, daily activities for us and something positive & healthful to gear our energy and time. I’m so thankful that I found that (and more) in my local branch. My kids and I have made friendships that I hope can last a lifetime and we have developed a love and understanding of nature we never had prior to HiB. I have always been someone that felt as though they never fit in anywhere or with anyone, but once I found Hike it Baby I found my community." -Kaitlyn Gingrich "I am thankful for a community who  came together and cared for my family when I couldn't because my baby was born prematurely. They came every day with food. They played with my kids. They packed me snacks. They gathered school supplies for my oldest who was starting Pre-K. One member (who is a certified instructor) even came and taught us infant CPR. We have an amazing HiB family." -Shannon Rinelli "I'm thankful for the opportunities that Hike it Baby has opened for me in my community. I have an awesome job working at a nature immersion preschool program and I am allowed to bring my son with me. I would never have had that opportunity if it wasn't for my Hike it Baby presence in the community. I also recently started a small business as a children's yoga instructor and the connections I have made through Hike it Baby has been invaluable in building my business. Not to mention, I moved to a new town and started a new branch, immediately I found my community! Everyone my son and I know in Charleston, we know because of Hike it Baby. It has been amazing watching the community evolve with the Hike it Baby presence!" -Nicholl Summers "I'm grateful that because of HiB, I found friends who support me, understand me and some of them I have never even met in person. Without HiB, I would have never found a job that I actually enjoy doing and gave me the courage to go back to school and pursue it. Somehow, HiB helped me break free from what was bogging me down in all aspects of my life (mentally, physically, spiritually) and is the glue that holds me together when I slip and feel like I am failing. I'm so grateful to be able to be a small part of it!" -Christel Peters Photo Credit: https://www.instagram.com/ashleydscheiderphotography/ Thanks to Heidi for compiling these testimonials of gratitude! Are YOU thankful for hiking? Share your story with us below!
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Find Your Park in November: Death Valley National Park, California
  No matter where you live in the United States, you can find a National Park Service site in your home state, whether it be a battlefield, historic site, or national trail.  But California takes the prize for being home to more National Park Service sites than any other state in America.  The variety is impressive, too….from the shores of Channel Islands National Park, to cool and wet Redwoods National & State Parks, to the desert land of Joshua Tree National Park, and back to the world famous Yosemite and Sequoia Kings Canyon National Parks. As we approach winter, my sights are on a park that may not be the first park that comes to mind when you think of California, but it is one that makes a great winter escape for those of us in colder regions: Death Valley National Park. Snowcapped peaks meet salty basins filled with winter wildflowers.  Sky and land stretch on an on with an immensity and solitude that is rare.  Hottest, driest, lowest…so many extremes can be found in this harsh but beautiful park. The hottest temperature ever recorded in the United States was here at Furnace Creek in July 1913 when the mercury hit 134 degrees F.  The soaring temperatures land this park another prize for “driest place in North America”.  Badwater Basin – the heart of the valley - sits 282 feet below sea level, making it the lowest point in North America, and must see destination while you’re there. Be sure to also check out the Mesquite Flat Sand Dunes – miles of sandy dunes over 100 feet high that the kids will love – and the Borax Works historic site, home of the original 20 Mule Borax Team.  And if you’re ready to hit the trail, you’ve picked a great time of year for that!  Hiking season in Death Valley runs from October to April. Here are a few family friendly trails to get you started: Golden Canyon –  This easy 2 mile roundtrip hike can be made longer by hiking further to destinations such as Gower Gulch, Red Cathedral, or Zabriskie Point. Mosaic Canyon – A short walk from the trailhead leads you to a narrow canyon with walls of marble.  you can continue hiking for another 1-1/2 to 2 miles before the way is blocked by a dry waterfall. Salt Creek Interpretive Trail – This accessible short boardwalk is a small oasis in the valley, and in late winter you might even catch site of some pupfish in the creek. Mesquite Flat High Dune – Summit the highest sand dune on this 2 mile hike! Natural Bridge – This 1.5 mile hike leads to the parks’ largest natural rock span. If you love a hiking challenge, then be sure to check out the Death Valley Challenge – a program in which you earn points for completing specific hikes and earn a decal.  The list of hikes and the decals change yearly, making it a great guide for hitting a wide variety of trails over multiple visits. However you approach Death Valley, you won’t regret that you did (especially in February!).  To start planning your trip, head to www.nps.gov/deva. Photo Credits: NPS Public Domain
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What are you reading? Children's book reviews
Have you read any good books lately? We like to share reviews on books that our members have read that are hiking or outdoors related. From infants board books to adult page-turners, we love to hear about what you are reading! Share a review with us on this form and we may feature it in an upcoming blog post! Reviews: Brandi Akerberg, from the Fredericksburg, VA branch, has reviewed these six children's books for us! [gallery link="file" columns="3" size="medium" ids="482821,482826,482825"] Finding Wild by Megan Wagner Lloyd This enchanting picture book explores the question, "What is wild"? With bright and lively illustrations, the author takes us on a journey of all things wild and entices us to find it for ourselves. This book is perfect to bring on any outdoor exploration of your own with your little wild-lings. A Tale of Two Beasts by Fiona Roberton This delightful picture book takes us on two tales from slightly different points of view. A little girl takes a walk in the woods to discover a small beast who she rescues and takes home. The beast is not happy and escapes back to the deep dark woods. Vibrant illustrations make this a great read aloud for any storytime hike and teaches a little lesson about seeing something from BOTH sides. The River: An Epic Journey to the Sea by Hanako Clulow Stunning artwork in this picture book allows children to follow a little fish's journey down river. This book features a migration story through snow-capped mountains, frozen rivers, woodland forests to reach the sea. Follow the magical holographic fish on every page until he reaches his destination. Allows children to explore how migration works and what other animals migrate. Perfect for a hike along a river! [gallery link="file" columns="3" size="medium" ids="482823,482824,482820"] Do Princesses Make Happy Campers? by Carmela LaVigna Coyle This adorable question and answer themed book shows us all the things even a Princess can do! Join the little Princess and her family on a camping adventure. Fun, whimsical illustrations with easy to read aloud text. Great for a quick pre-hike story or picnic at the park. Do Princesses Wear Hiking Boots? by Carmela LaVigna Coyle A high-spirited little girl asks her mother about what it means to be a Princess. A question and answer themed picture book with vivid and fun illustrations leads us to beg the question, "Do Princesses seem at all like me?"...."Look inside yourself and see..." The last page of the book encourages your little reader to look into the mirror to find their inner Princess. Fancy Nancy Explorer Extraordinaire! by Jane O'Connor Join the fanciest girl around Fancy Nancy and her friend in this explorers guide to all things nature. Written more like a child's nature scrapbook intertwined with the story of how or IF they are going to allow new members join their explorers club. Fun bite-sized facts and projects are inserted within the story. Makes for a fun book to read together on a rainy day! Hike it Baby now has a Goodreads Group! Join today and add books to our bookshelf! Looking for more member reviews? Search our blog for other Book Review posts! Want to share a book that you love about the outdoors? Submit your review here to be included in an upcoming blog post!
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Winter Layering Options for Mothers
After two pregnancies, two nursing babies, and four years working in the outerwear department at R.E.I., I’ve had the chance to figure out what clothing works best for getting outdoors while pregnant or breastfeeding in cold winter weather.  I’ve been disheartened to notice that pregnant and nursing mothers are a greatly underserved population for gearing up for the outdoors, which is a shame as life outside doesn’t end with pregnancy. All the traditional maternity outfitters seem to offer cotton-only (or mostly cotton) clothing which is a major no-no for outdoor activities in the cold, not to mention the fact that for being maternity-specific clothing, it never seemed to cover my belly past month 8.  (For reference, I am 5'8" and 125lbs, though at my biggest during pregnancy I was about 175.) Fortunately, I’ve found several items that I have been able to wear throughout the duration of my pregnancies and beyond, as each of these items below were purchased in my pre-pregnancy size and due to stretchy waists or longer torso sizes were able to last throughout my pregnancies and continue to fit once I reached pre-pregnancy weight - no small feat since I gained 50lbs each time - which is nice since no one wants to buy quality technical gear that only lasts a few months. These are items that I have personally used, but I have seen a lot of items that would fit the bill for pregnancy/nursing friendly gear; my main recommendation would be to stop in an outdoor retailer and look for items with a longer torso (like tunics) and a stretchy waistband (for pregnancy) or any shirts with a henley style/zip-down/stretchy scooped neck (for nursing), paying close attention to the labels to make sure you’re avoiding cotton. Pregnancy: lucy Manifest Long-Sleeve Tunic They have a number of pregnancy-friendly options and have something along these lines in a short-sleeve as well (the Yoga Girl Tunic).  This also has a deep V-back so if you’re feeling frisky you can even try flipping it around post-pregnancy and using it as a nursing shirt (though the jury is still out on how obvious the backwards-wear is!). lucy Get Going Pants With a solid base layer underneath for colder temperatures these are definitely workable hiking pants (as well as a just a good all-around athletic or even casual pant during pregnancy). Kuhl Mova Pants These unfortunately picked up more leaves than I would have liked but were still a solid non-jeans option for expanding bellies - and it has pockets! The North Face Aphrodite Pull-On Pants Similar to the Get Going Pants, another really nice option for a stretchy band to last the whole pregnancy (though different brands fit differently, so it’s important to try things on to make sure it fits your body type). Nursing: Smartwool Women's PhD® Light Printed Wind Zip T One of the few Merino wool options I’ve had the chance to try on (though I’m sure there are others).  Merino wool can be worn for days on end before it starts to smell and does a much better job than synthetic materials at regulating body temperature so this tends to be my go-to for more serious hikes when I want to be more careful about over-heating. REI Screeline Hoodie This one has a nice quarter-zip option that goes down just far enough for me to get a boob out while out and about - and it has thumbholes!  This is definitely a more “technical” shirt with a lot of backpacking-friendly features like paneling that works well with backpack (or carrier) placement. Toad&Co Divinitee Shirt I recently discovered this one and I ended up picking up two - it is a synthetic but is incredibly soft like broken-in cotton, plus it just looks nice as a casual shirt.  It has a deep v-neck with some stretchiness to it and is a tested and confirmed nursing-friendly option. Carrier-Friendly Jackets On another note, I highly recommend people look for more "technical" jackets (as opposed to a casual, traditional coat) if they plan on carrying their kids.  Companies that make jackets intended for backpacking/climbing tend to have easier to access pockets when wearing babies as opposed to more traditional jackets where you have to do a lot more fumbling/readjusting to get to your phone/keys.  I have only tried one jacket that does this - the Arc’Teryx Zeta LT - so I can only speak to that particular item, but including “harness compatible pockets” in your search for a jacket should turn up some options that work well with a SSC or framed carrier. Do you have a favorite piece of outdoor gear? Share with us here in the comments! Happy Winter Hiking! Photo Credits: Jennifer Cozine
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A Thankful Tree
Looking for a way to infuse a little more gratitude into your family as we approach Thanksgiving this year?  There are so many wonderful ways to do that (thank you, Pinterest!), but in our family we have adopted the tradition of a Thankful Tree.  Every evening at dinner during the month of November we all think of one thing we are thankful for that day, write it on a tag, and hang it from a tree made of twigs collected from our yard.  We do it daily until the night before Thanksgiving, and often read over all the tags again on Thanksgiving Day. I love that our Thankful Tree inspires us to look for the good in our days, especially as we move into the difficult late fall season where days are shorter and everything turns gray.  I also love that we bring a bit of the outdoors in with our twig tree, which is a work of art by the end of the month with its colorful tags.  Interested in giving it a try?  It’s super simple to set up. Thankful Tree Instructions Here’s what you need: A large vase or jar A collection of thin sticks and twigs, the “branchier” the better 2 inch hole punch (or a circle template such as a small mason jar and a pair of scissors) A regular size hole punch Colorful fall scrapbook paper or construction paper A small box, mason jar, or basket to hold tags and pens Arrange your collected sticks into the shape of a tree, and place in your vase. Punch out enough circles for your family for the month.  We use 4 per day from November 1st until the night before Thanksgiving, which is November 23rd this year.  Some quick math tells me we'll need 92 tags, plus a few extras for mistakes or visiting family. Using the regular size hole punch, punch a small hole in each tag so you can later hang it directly on the branch. Place your tags and a pen into your box, jar, or basket and place it next to your tree in an easy to remember location. We place ours on the dining room table (makes a nice centerpiece!) Every day write one thing you are thankful for on a tag, and hang on the tree. Watch your beautiful tree, and your gratitude, grow! And that’s all there is to it!   It’s easy to involve the kids in this one (they love collecting the sticks!), and it’s also portable if your travel over the holidays.  One year we even brought a Ziploc bag full of the tags we’d already written, and all our blank ones yet to write on, with us to Grandma’s house.  A few branches from her yard in a borrowed vase, and we were back in business. How do you inspire thankfulness in your family this time of year?  Share with us in the comments below!
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No Limits - An All Access Hiking Family Inspires the World
No Limits I grew up in a family that held an innate love of nature and the outdoors. Growing up in northeastern Utah near the Wasatch Mountains, I had numerous opportunities to get outside. I was a true “Hike It Baby”. My mother shared with me that she hiked at Zion National Park a week before I was born, and continued packing me in the child carrier when I was just months old. I am grateful to my father James, and mother Carla, for instilling in me the value in getting outside, and the lessons that can be learned on the trails. When I was eleven years old, my older brother Noah and I learned that we would be welcoming one more sibling to our family. The lens through which we viewed our world was about to change. My younger brother Jonah Geier was born with schizencephaly, a rare birth defect characterized by abnormal slits, or clefts, in the cerebral hemispheres of the brain. Individuals with schizencephaly have motor and developmental delays, cognitive delay, poor muscle tone, and are often paralyzed on one side of the body. Love and Determination Initially we didn’t realize the implications of Jonah’s disability and the changes it would make to our family. There was one thing though that remained constant and would never change, love and determination. We had always hiked together as a family and continued hiking together as a family, my father carrying Jonah in a child carrier on his back. Even though Jonah would never walk, he could still experience the outdoors just as we had. My parents began to look for alternatives to a child carrier when Jonah began to weigh more than 70 pounds. He found The Dixon Rollerpack, a rollerpack designed for hunters and fishermen to carry their gear. My father contacted Bob Dixon, the owner of The Dixon Rollerpack, and asked if he would be willing to modify the pack for Jonah. Together they customized a pack for Jonah with a sling system for Jonah’s body, a footplate in the front, and a seatbelt contraption for the waist. With the Dixon Rollerpack, our opportunities for hiking with Jonah became limitless. James, Carla, and Jonah, Logan Canyon (2016) Inspiring the World In the summer of 2012, my father James tested the pack for the first time and hiked Jonah, then 19 years old, 3.2 miles to the famous Delicate Arch landmark at Arches National Park. Fellow hikers were amazed and cheered my father on as he passed. I remember that I couldn’t stop laughing as we hiked up the slick rock trail as a family because I knew Jonah could continue getting outdoors as he grows older. I submitted a photo to the National Park Foundation’s “Share The Experience” photo contest of my father James and brother Jonah standing with the arch in the background and it was awarded an Honorable Mention. In June of 2014, the Department of Interior reposted the inspiring photo on their Instagram page and the photo instantly went viral. Today and ABC news saw the photo and were also inspired by our family story. James and Jonah Geier, Arches National Park (2012) Since the hike to Delicate Arch, I became a mother in April of 2014 and now guide my own son Gabriel on trails and adventures. We joined Hike It Baby last winter and I was so delighted to hear that they offer All Access hikes to inspire all families to get outdoors with their children. It is important we widen our communities and strengthen human ties to individuals who may normally feel isolated. James and Jonah Geier, Sulphur Creek, Capitol Reef National Park (2009) When I share Jonah’s story, I want families to realize that with love and determination, nothing is impossible. There are no limits. You can continue getting outdoors despite the odds and the extra effort. Believe me, for my family, it has made all the difference. *Top Right photo: This photo is of my Mom, Carla Zambreno, hiking with my brother Noah, age 5 and me, age 1 near Zion National Park (1983)
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Motivation From My Toddler
Sebastian is an outdoor-loving three-year-old. I take credit for the outdoor-loving part. Ever since I was physically able after his birth, we would spend time outside. Instead of driving, I would strap him to my chest and walk to do easy errands. As he got older, we incorporated hikes and many hours a week playing outside. My sanity was my motivation. Now, sometimes I joke that I have created a monster. He struggles with having to come indoors at daycare. They tell me that he would probably be happy as could be if everyone else went in and he was left outdoors alone to play. Of course that wouldn't actually happen, but what can I say, the kid loves to be outside. This is our tenth Hike it Baby 30 Challenge. We've participated in each one and every time, I find that some aspect of our lives has evolved and made the Challenge different for us. Some months we struggled with weather. Others, we suffered through illness. Mostly, we had to find balance. As a full-time student, part-time employee, volunteer, and single mom, I personally find it hard to have the time to reconnect with nature. During Challenge months, I'm generally motivated and inspired by the community to get out there with my son. This month has been different. It is the first week of the HiB30 Nov. Challenge and three days of it my child has only been outside during daycare hours. I could not find the will or the energy to go for our regular evening walk. Something has changed for me. I look at everyone's spectacular photos and read their inspiring stories in the Challenge Facebook room, but my reaction is different this time. Instead of motivating me to hop out the door and enjoy some fresh air, I find myself smiling and thinking, "How wonderful for them! Way to go, guys!" I lost my nature mojo, somehow. Until the other night. Sebastian and I had our normal Friday - play group, errands, etc. As I was tucking him into bed, I realized I had nothing scheduled for us to do the next day. So, I asked him (knowing full-well this could backfire and I could end up having to do something really not enjoyable for me), "Hey buddy, what would you like to do tomorrow with Momma?" "Have my BIRTHDAY!", he exclaimed. (Good try kiddo, your birthday isn't for another 11 months...). I explained that it would not be his birthday again for a while. "Ok then," he pondered, "how about we hike - we hike waterfall hike - we walk in the trees!" I melted. Almost literally. My shoulders relaxed. My face went from worry to happiness. My heart almost burst with joy. THIS. This is why we are a Hike it Baby family. With the help of this HiB community, I've done such an amazing job of guiding him in his love for the outdoors. Now, when I'm weak and struggling, he is the one who is motivating me. It's mind-boggling. It's so wonderful. So, for anyone feeling like they are "failing" at this outdoor Challenge at any point - remember to tell yourself: It will all be worth it. When I'm able, I'll inspire others with my shared stories and photos. When I'm struggling, I'll find the motivation to power through from others in this community. When I'm to the point that I have disconnected, I'll allow my child to connect me back. Miles or minutes, flatland or mountain, winter or summer. Miles become smiles and minutes become memories. So, we went for that waterfall hike through the trees. My toddler motivated me to reconnect and I couldn't be more proud, more grateful, more inspired.  
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Winter Gear for Adults
I'm happy here because I'm warm and mostly dry. Often we spend so much time focusing on how to dress our children for outdoor winter adventures, we forget that we as caregivers need to focus on us as well. I’ve learned the hard way (multiple times) about dressing and layering for the weather. In April 2011, I decided to run my first Tough Mudder. I wore a cotton tank top and shorts to an early, wet, cold spring event. I enjoyed my time but I know I had issues because I wasn’t wearing gear that worked for what I was doing. As I started to do more obstacle courses and moved into long events like GORUCKs, I had to get my gear and layering on point. I was constantly wet, cold and shivering. Things had to change. So, I experimented with gear during training until I had successfully figured it out. Here are a few things that I have learned: Cotton is rotten. If you can avoid cotton, do it. Cotton is absorbent (highly in fact) and doesn't wick moisture away from the skin. If moisture stays next to your body, you become colder. Try things like wicking technical fabrics or merino wool. Technical fabrics are designed to wick sweat away from the body and keep you dry. This is great, as it pulls moisture away from the skin, allows it to evaporate, and helps prevent chafing. Merino wool also wicks away moisture but it’s slower. The advantage is that merino wool is typically warmer and less stinky. Both merino wool and technical fabrics have good points about each. This article may help you decide which is right for you.  Layer, layer, layer. I think base wicking layer, mid warming layer, and outer weather resistant layer. Think of this W trifecta as the starting point. Experiment in different temperatures and weather conditions. Is it moderately cold but very windy? Might need something extra. Remember, you can always remove a layer, but you can’t add so it’s better to start off with too many layers than not enough. Babies are hot. If you are carrying your child on the trail, remember that you are sharing body heat. When I know I will be carrying my daughter the entire time, I think of her as my warming layer. Sharing body heat is great for infants in the winter as it helps regulate their temperature as well. Breastfeeding? Think about clothing that you can zip up and down. I’m currently in love with my half zip fleece that has a high collar. I keep warm and there is easy access for nursing. Splurge on good gear. Good gear will last you longer. If I’m going to spend money, I want it to last more than one season. The purple leggings in the photo above... I'm still wearing them today. They might fit a bit snugger but they are still amazing for heading out into the cold. If you can’t splurge put it on your holiday gift list. My mother in law has a habit of buying me amazing gear for the holidays (she bought that half zip fleece I’m currently in love with). This is a great way for your family and friends to support your hobbies. They know you will use it so it’s a win for everyone involved. Make specific gear recommendations so they know what you want. Go on a walk in your neighborhood in your gear. Make sure to go for how long it takes for you to really exert yourself and start sweating. How comfortable are you? Do you need more gear or less? This is a great way to get your gear on point as the seasons change. I figure all my gear out on my morning walks with my dogs. It’s less than a mile and I won’t be be miserable if I didn’t layer right. Don’t forget your feet. This is an area you should splurge in. If you live in a cold climate buy a great pair of cold weather hiking boots and some cushy, comfy, warm wool socks. If you have cold, uncomfortable feet..you won’t be hiking. Remember hiking is more fun when everyone (including you!) is comfortable, warm, and dry.
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13 Days of Giving
Every year we have a big blow out giveaway of great prizes at the end of the year as a Thank You to all of the awesome Hike Hosts who get out there on the trails and host hikes every year for our branches all across the country. This year we are doing it again with our Hike it Baby 13 Days of Giving. How do you enter? By simply hosting a hike before November 15th you are automatically entered. We pull names for winners from every hike hosted by November 15, 2016. So it's not too late now? Nope, not at all. You have almost two weeks to get out on the trails and in the parks with your friends. All you have to do is submit a hike. What if I have never led a hike? That's ok!! Hosting a hike is easy. Start with picking a park or easy meandering trail close to home so it won't stress you out. Show up 10 minutes early for your hike and do a welcome circle. It's that easy. Then you are entered to win awesome prizes!! If I led hikes all year do I get entered multiple  times? YES YES YES! Host 10 hikes, you have 10 chances to win. Isn't that exciting? Your hard work could be rewarded with some sweet new wheels to push around. What kind of prizes are there? Everything from strollers, to a Leatherman multitool, to a water bottle with a built in filter! Here are some of the participants we have to thank for donating these awesome products for us to send your way! Thank you to Hike it Baby's Title partners: KEEN, Onya Baby, Deuter and Oakiwear for helping move us forward in 2016! [gallery link="file" columns="4" size="large" ids="488876,488874,488083,463563"] BOB Stroller Revolution SE Burley Solstice Stroller Allen Jogger Trailer BabyBjörn Travel Crib Light Baby Bjorn One Carrier Leatherman Multitool Catalyst Waterproof iPhone case Lil Sidekick Cotopaxi Kids Luzon Del Dia Cotopaxi Water Bottle Petzl Tikka Headlamp Katadyn Be Free Ella's Wool Base Layer Stonz Booties Adventure Medical Kit Cheski Sock Company