OutGrown Blog

If you had asked me five years ago what I considered a “hiking adventure,” I would have said something like “hiking a 14er” or “beating my record in the Manitou Incline (a grueling 2,000 foot elevation gain over 0.9 miles).” Fast forward to today, and my definition of “hiking adventure” is very different. Having a child changed my mindset on what it means to have an adventure. While I continued to hike and reach peaks while my son was a baby, he started to tolerate the long climbs less and less as he got older (especially once he really started walking). He wanted to be down in the dirt following the path of a trail of ants or chasing a butterfly through a meadow. I had to start being flexible with my plans in order to avoid a screaming session that would leave us both in foul moods and possibly tears. A perfect example of this occurred this past summer when one of the hike hosts in my previous Hike it Baby branch had a tough hike planned that involved a fairly steep climb with an epic view at the top. I was looking forward to the hike, but I was a little worried about how my toddler would handle it. This was an adult-paced hike, and he had been tolerating only short periods of time in the carrier lately. Thankfully, I knew the area well enough that I could turn back or find a connecting trail if needed. The day of the hike, we had had a pretty rough morning with a meltdown at breakfast and an all-around cranky attitude. When we began hiking with the group, he was already getting squirmy and asking to walk after only a quarter of a mile. I informed the hike host that we would take a different route at the next trail junction. In order to prevent the inevitable chaos that ensues when one toddler gets to walk and the others have to stay in their carriers, I waited until the group was well up the trail before I let my son down on the connecting trail. We slowly made our way along what I call the “Narnia” trail. It has incredibly lush, green vegetation and eventually loops around to a lake beach. I was fighting the disappointment I felt at not being able to reach the peak when I heard an excited giggle and a “Mommy, look!” from my toddler. He was laying on his belly on the ground watching a tiny red-spotted newt wiggle its way across the trail. A little further down we saw 3 squirrels playing tag up a tree and a brown toad perfectly blending in to its surroundings. By the time we made it to the beach, we were both in great moods. We spent the next 45 minutes splashing in the water and watching the minnows and salamanders scatter as we got close to them. That hike turned out to be one of the most memorable adventures I have had with my little dude and one of my favorite hiking memories throughout my life (including my pre-child days)! Like many parents, my reality changed when I had my son. While we still climb mountains on occasion, it's no longer about reaching the peak every time, but making memories along the way and finding adventures that are better suited to kid-sized epicness. I am finally starting to embrace these adventures and see things through my son’s eyes. Even on my adult-only or solo hikes, I have started to enjoy the nature around me rather than quickly hiking past it all to reach my destination. I take the time to follow the path of an interesting bug or close my eyes and listen to the birds call and the leaves rustle in the breeze. While I still have a destination in mind, I don’t get as annoyed or disappointed when I don’t reach it. I still hope that one day I will be hiking a 14er alongside my son, but with the same nature-loving, “stop and smell the flowers” mentality that he has taught me as a young child. What epic adventures has your family experienced? Let us know in the comments below! Read More: How One Mom Turned Trail Time Into Nap Time How to Thru-Hike on the Appalachian Trail With a Baby Adventure Is a Mindset Photos courtesy of Rebecca Hosley. Often in the Hike it Baby community, the question is asked what “adventurous” means when you are a parent. And the answer is different for all of us. For some, it’s climbing a mountain with a frame carrier fully loaded or doing a huge backpacking overnighter with a new little. For others, it’s ditching the stroller for the first time and trying a dirt trail, or just letting the kids spend leisure time climbing rocks and jumping in puddles. There are so many levels of “adventure” when you have little kids, and we wanted to share stories of families who have redefined adventure on their terms. We hope it inspires you to get out and have adventures YOUR way too.

Looking for that perfect hike in Tennessee for young children? Whether you’re new to hiking with your baby or toddler, or you’re looking for a new trail to explore, the Hike it Baby community is a valuable resource for finding family hiking trails around the country. In this article, we share three amazing Tennessee trails to explore with babies and young children. Hiking with young children (under five years old) is different from hiking with school-age children. These three hikes in Tennessee offer families of young children beautiful and unique trails to explore while considering the special ways young children hike, wander, dawdle and explore. Sunset Rock (Lookout Mountain, Tenn.) Sunset Rock offers one of the best views in the Chattanooga area and can be accessed either via a steep .1-mile hike down from a parking area high up on the mountain or via a 1.5-mile hike up from the historic Cravens House. The Cravens House Trail is a beautiful hike around the west side of the mountain, though the thick foliage blocks the view along the hike during the summer. As you get closer to Sunset Rock you are treated to waterfalls trickling down the sandstone bluffs, and might even see rock climbers scaling their way up! The trail follows a gentle but steady ascent until you reach a junction at about .7 miles between the Point Park Trail to the left, and the Bluff Trail to the right. The Bluff Trail takes you to Sunset Rock on a narrow path, ending in a difficult stone staircase to the viewpoint. From here, you can either go back down the way you came or if you have two cars, park one of them at the top of the mountain and take the .1-mile hike out. Tips: While Sunset Rock is aptly named for its incredible western views, the Cravens House parking lot is gated and closes at nightfall. Plan accordingly so you can be at your car by dark, or it may be locked in. The overlook is a very popular place, particularly for people who come in from the shorter hike above it, so expect it to become quite crowded right at sunset on nice weather days. There are also 4, 4.5, and 10-mile options to hike to Sunset Rock, if you are looking for an adult-or-carrier-only hike. This was our first family hike after moving to Tennessee, and nothing about it disappointed. The hike from Cravens House reminded me of our frequent hikes in Shenandoah National Park, and both kids loved looking for spiderwebs in the rocks beside the trail and were enchanted by the tiny waterfalls running off the bluffs. And the views are just unmatched. We got to the top well before sunset and could have easily stayed for hours just soaking it all in. – Stephanie Jacobson Glen Falls Trail (Lookout Mountain, Tenn.) Located a short drive up the Tennessee side of Lookout Mountain, Glen Falls is a great out-and-back that offers a short trail with a huge payoff. From the small parking spur off Ochs Highway, the trail follows a gentle descent for a few hundred yards before leveling off on a half-mile hike to the falls. Once there, there is a swimming hole to the right that is perfect for playing and splashing in, or you can cross a short wooden bridge then wind up a stone staircase and through a natural rock tunnel to the upper falls. Learn more about the trail in our Family Trail Guide. Tips: The first swimming area is over a foot deep, so be prepared with a change of clothes. While there are plenty of splash opportunities in the upper falls, the rocks can be quite slippery due to algae growth, and the water can be quite deep in places if there has been a lot of recent rain. There is a small but steady elevation gain on the return trip, so expect it to be slow going with kids who are exhausted from all the water play. This hike has quickly become my favorite go-to hike with kids since moving to Tennessee. It’s just outside the city of Chattanooga, and offers a feeling of wilderness along with natural wonders for the kids to explore, while still being a short drive home. – Stephanie Jacobson Foster Falls (Sequatchie, Tenn.) Tennessee is home to dozens of spectacular free-falling waterfalls, and with its 80-foot cascade into a beautiful blue pool below, Foster Falls is a must-see. From the parking lot, the hike passes a stroller/wheelchair accessible overlook above the falls. To journey to the bottom of the falls, take a set of wooden stairs a few yards south of the overlook, and continue down the rocky trail to a suspension bridge that crosses Little Gizzard Creek. Here the trail opens to the pool a the base of the falls and offers a truly awe-inspiring amphitheater-view. Take a dip in the pool, have lunch while listening to the sound of pounding water, or watch for rock climbers tackling the bluffs around the falls. To return, either go back out the way you came to complete a 1-mile out-and-back or go south past the suspension bridge to complete a 1.6-mile loop trail that passes some of the park’s backcountry camping opportunities. Learn more about the trail in our Hike it Baby Family Trail Guide. Tips: Foster Falls Campground is at the top of the falls if you want to combine this with a camping trip and extend your time in the area. While the section of trail from the parking lot to the overlook is very accessible, the descent to the base of the falls is rocky and can be slick if there has recently been rainfall. Try and do this hike earlier in the day, before the older/adult crowds show up, as they bring a rowdiness that may not be appropriate for children. The amphitheater at the bottom of the falls really reminds me of just how beautiful and powerful nature is. The only sound you can hear is the roaring of the falls, and as we were there early in the morning we hardly saw any other people. The water was too cold to comfortably swim in, but we loved getting our feet wet and our kids thought the suspension bridge was an added bonus. For such a short hike to the falls—especially if you are camping and don’t even have to drive—it somehow feels like you are cheating to be rewarded with such incredible surroundings. – Stephanie Jacobson Trail reviews and photography contributed by Stephanie Jacobson. More Resources For Families with Young Children Hike it Baby calendar (or connect with the local branch) Hike it Baby Family Trail Guide Tennessee State Parks Hike it Baby: 100 Awesome Outdoor Adventures with Babies and Toddlers – New Book by Hike it Baby Founder Shanti Hodges Read More: 3 Trails to Explore in Missouri with Young Children 3 Stunning South Carolina Trails for Families with Young Children 3 Unforgettable Hikes in Georgia for Young Children

  Pass the hot chocolate. You already know that camping during late fall or winter can be chilly, but here you are. Your campsite is reserved, your partner is excited to go, and the kids can’t wait for the adventure. But all you’re thinking about is how cold it is going to be. Cold weather camping can be enjoyable for any family. All you need to know is how to make hot chocolate outside and the basics of cold weather camping that I’ve broken down in the steps below. Protection Tents Tents are important because they provide shelter and keep out bugs as well as damp moisture in the early morning. For camping with two people, a 2-person tent is sufficient. However, for camping with kids, you’ll want at least a 4-person tent such as the Big Agnes Titan 4 mtnGLO Tent. The kids will enjoy the lights that the mtnGLO tent provides and you’ll enjoy the space. For a larger family, check out a 6-person tent like the Adventure Dome 6-Person Tent. For more insight on family camping tents, check out The New Era of Family Camping Tents. Sunscreen and Insect Repellent Protection from the sun and insects for you and your baby is the final step that you need to remember. Always bring sunscreen and bug spray for protection. This kit with SPF 50+ sunscreen spray + natural insect repellent from Babyganics will make the great addition to your gear kit for camping. Just because it’s cold outside doesn’t mean that there won’t be bugs or sunburns. Insulation For insulation purposes, you’ll need to remember the right clothing, sleeping bag and sleeping pad so you can stay warm during those colder evenings when the temperatures dip. Sleeping Bag Besides clothing, your next most important set of gear is your family’s sleeping bags. This will keep your family warm throughout the night and early morning. Your priority when considering sleeping bags should be the temperature rating. Ratings are simple. If the low for the night is going to be 35, you’ll need a 35-degree sleeping bag. If the low for the night is going to be 17, you’ll need a rating under 20. It’s also important to understand that women’s bags are warmer than men’s bags since men tend to sleep warmer. So, you may need to get your own women’s bag. The best way to stay warm would be to get a one-size-fits-all sleeping bag for you and your family. Nemo makes my favorite sleeping bags for all types of weather, and the Jazz Duo Sleeping Bag is a comfortable fit for the whole family.  For more about duo sleep systems, read Snuggle Up – Comparison of Double Sleeping Bags. If you are car camping, I recommend bringing your own pillows from home. If you are backpacking, Sea to Summit makes a great lightweight pillow. For more about kids’ sleeping bags, check out Sleep Soundly – Review of Kids Sleeping Bags. If you’re worried about your baby or child getting cold outside of the sleeping bag around camp, Rumpl makes great down blankets. Sleeping Pad The final step in insulation is a sleeping pad. Sleeping pads are great for cold weather camping because they provide warm insulation from the cold ground. If you choose to bring a duo sleeping bag, your best bet is to go with a duo sleeping pad. If you have singular sleeping bags, definitely bring an insulated sleeping pad. Clothing The most important part of cold weather camping is to remember layers for clothing. My go-to piece for late fall or winter weather is a sweater fleece pullover. My final layer, especially during early mornings or at night, is an ultralight down hooded jacket. I recommend that the kids have theirs too. If you’re camping with a baby or toddler, it’s crucial that you keep your child’s head warm with a hat and feet covered with warm socks. For more about layering your clothing for cold weather camping, check out Love the Layer You’re In: Cold Weather Camping. Nourishment Making sure your family has enough nourishment for the trip will keep everyone happy, especially when it comes to hot chocolate. Food For cooking while car camping, a camp stove is highly efficient. Fresh Off The Grid provides many great recipes for camping, such as this Vegan Tortilla Soup or Apple, Bacon, and Cheddar Grilled Cheese recipe. If you’re worried about keeping ingredients fresh, I highly recommend the Yeti Roadie 20 cooler. It is a game changer when it comes to car camping! For cooking while backpacking or for all hot chocolate and coffee needs, a Jetboil stove is a great tool for the wilderness. For healthy and easy to make backpacking food, GoodTo-Go has a lot of great meals, such as Pad Thai or Granola. Hot chocolate is highly recommended, especially for camping with kids. All you need is either a pot with your camp stove or your Jetboil stove and a packet of Swiss Miss from your local grocery store. Heat water in the pot or Jetboil, add Swiss Miss mix, and voila! Gourmet hot chocolate for you and your family while camping in cold weather. Hot chocolate just tastes better outdoors. If you’re concerned about packing snacks for your children, there are Ways to Pack Snacks and Food on Road Trips. Necessities Backpacks Don’t forget your pack – backpack that is. If you’re hiking with a baby, Deuter has created the Kid Comfort Air that will allow you to carry your child comfortably on your back while hiking. If your kid is ready to hike on their own two feet, Deuter also has a line of backpacks for kids with the Kikki, Pico, GoGo XS, Junior, and more. For adult packs, check out Deuter’s website. I recommend getting fitted at your local outdoors store or REI before purchasing. It is important that your backpack fits right for hiking and especially backpacking purposes. If you decide to take a hike during your cold weather camping experience, you can familiarize yourself with How to Prepare for the Unexpected When Hiking in the Cold. Adventure Medical Kit For hiking and camping experiences with your baby and family, safety should always be your priority. Don’t leave home without an adventure medical kit. I’ve added scissors, leukotape, and a knife to my kit. Also, if you haven’t checked your kit in a while, you should make sure that everything is restocked and ready to go. I always check my kit before a multi-day adventure. If you’re still worried about camping with kids, make sure to read The Ultimate Guide to Camping with Kids. Good luck! You’ve got this. And, don’t forget the hot chocolate. Do you have any advice for families considering cold-weather camping? Please share with us in the comments below! Read more: The ultimate guide to camping with kids The new era of the family camping tents Snuggle Up – Comparison of Double Sleeping Bags   ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org    EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.  

Like many new parents, after we had our firstborn, my husband and I thought our fun was over. For two people who suffer from wanderlust and need an escape every six months, it took four years before we were brave enough to go on a real vacation with a kid in tow. In the meantime, we adjusted with getaways on a much smaller scale. We took weekend trips to surrounding small towns to visit the countryside where my husband grew up, or we went on overnight camping trips that didn’t take too much time commitment. The first time we took my daughter, Toccoa, camping, she was 20 months old. It was October and I was over-prepared with too many diapers, milk and toys. And with the colder temps, I packed A LOT of clothes, socks, fleece sleepers and every blanket in the house. Because, you know … just in case. And since we didn’t co-sleep, we brought a pack ‘n’ play for her to sleep in. Between the howling wind and hooting owl in the distance and being worried Toccoa would be cold, I got zero sleep that night. It felt like every 10 minutes I got up to make sure she was covered in her tiny blanket even though she was wearing two layers of fleece pajamas. Finally, right before sunrise and completely exhausted, I threw the largest blanket we had over the pack ‘n’ play to keep the cold air out. Add two kids and a couple more camping trips and (real) vacations later, we feel a little more prepared – or maybe we’re more flexible and not as stressed out anymore. But that first camping trip could've been a better experience – and I would’ve gotten more sleep – had I known some useful shortcuts for camping with babies and young children. Check out some suggestions from the Hike it Baby community to help make your next camping adventure smoother for everyone. Sleeping arrangements WE use a changing pad (the kind with raised sides) as a sleeping pad for babies. It’s the perfect size, padded/insulated, and it keeps them from rolling around. – Christie Gerow Inexpensive pool rafts are great sleeping pads for preschoolers. In cooler weather, lay a thick fleece blanket on the floor of the tent under the sleeping area. – Denise Irvin Hirn If you're with a group with lots of littles (or adults who stay up late chatting), I definitely recommend a battery powered sound machine and ear plugs! – Colette Clarke Organization Sturdy milk cart for a few simple toys and board books. They double as toddler chairs. – Emma Worldpeace A kids' tent to keep toys in and act as a "play area." – Rachel Potts We bring a sun tent, travel pack 'n' play and bug net. We can put baby in that while getting the tent set up and be protected from sun and bugs as well as a good nap spot. – Keira Wickliffe Berger When packing, put things in a large plastic bin. It keeps things dry and doubles as a kid bath. – Rachel Potts We pack everything in those plastic 3-drawer sets (Rubbermaid/Sterilite). They keep things organized and easy to move around. – Lyndsey Vaillancourt Entertainment Sand/beach toys work great in the dirt and keep preschoolers happy and occupied. Digging and construction trucks too. Bring glow bracelets and necklaces for nighttime. Kids think they’re fun to play with and wear, and it makes them more visible at night for parents. – Alexandra Tebow Wong Camp in groups with friends who also have young children. – Denise Irvin Hirn Chalk hopscotch in the road in front of your campsite. – Christine Lamphear Bubbles are a great way to keep the littles occupied while you’re setting up camp. Even better: bring along an inexpensive bubble machine for hands-free entertainment. – Kristin Hinnant Other tips We use the flameless candles for light! They put off the perfect amount of light for a late night diaper change or feeding, and you don't have to fuss with aiming a flash light that's too bright. My toddler loves it as a night light too. Some have timers that turn off automatically but are a little more pricey, or you can get a cheaper one at a dollar store. Either way, they are great! – Meghan Polson Go somewhere close by! Especially if it’s your first time going with kids and you’re nervous about it. It saves the stress/expense of a long car ride, and if the weather doesn’t cooperate, you can just go home. For kids, it’s all about the experience – not the journey. – Melissa Freeman I've used a pack 'n' play with a big net, but now that my baby is a walker, the tent is a better container if I need her out of the way. Babywearing (especially on my back) while I set up the tent. Booster high chair (the kind that straps onto the chair) can set on the ground for her to sit in and eat. Insect repellent wipes instead of spray are much easier to apply or permethrin-treated clothing. And for cooking, a jetboil and foods that can just have hot water added (or are in pouches that can be placed in the water to heat) are super fast and a lifesaver if you are camping solo. – Rita Diane A travel potty! Kids go a lot and walking to the bathrooms can be a journey. I made one using the Oxo travel potty seat and a mop bucket. I line the bucket with a heavy duty trash bag and add a good layer of kitty litter to absorb. We aim for #1 only but that doesn't always happen. – Lyndsey Vaillancourt What are some of your favorite camping hacks? Please share with us in the comments below! Read more: Things to know for your first camping trip The ultimate guide to camping with kids Nighttime activities for camping with kids Photos courtesy of Kim Ives and Kristin Hinnant.   ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org    EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.  

  A year ago, Hike it Baby launched the 10,000 Women Trail Project, an initiative funded by REI's Force of Nature Grant, in an effort to get more girls and women on trail all across North America. The project offered an opportunity for women to encourage and bring other women and girls to get outside and spend more time in nature. 100 Trailblazers signed on to help get the project started and keep it going through the year. Their influence was far-reaching, resulting in 36,000 boots on trail, 17,000 hikes and nearly 31,000 miles. Read stories from some of the amazing women who were influencers in the 10,000 Women Trail Project. Sowing the seeds of friendship Sierra Patterson: My favorite moments were spent with ladies much older, past the point of childbearing, who had fallen in love with hiking and forming new friendships with other women from all walks of life. I made wonderful connections through the hikes I hosted! Hearing these women’s stories changed my life and perspective! Abby Czachur: The most memorable moment for me was having a sunrise hike at Devil’s Lake State Park. It felt slightly crazy getting up that early in the frigid cold, but it was completely worth it. I had two awesome ladies join me to watch the sunrise over the bluff and frozen lake below. We just enjoyed the sheer beauty of it together, had a slow but interesting icy hike back and even hit up frozen Parfrey’s Glen to see the frozen waterfalls. It was one of the best mornings I’ve ever had. Melody Buck Forsyth: My favorite was a hiking retreat I planned for 13 of my labor and delivery nurse coworkers in Zion. We had an amazing time and did three hikes over the weekend and celebrated birthdays and being together. To see all my friends and people I work with do hard hikes and conquer Angels Landing and see all these women on the trail was the most amazing sight. I felt so empowered to know that I encouraged them to take time for themselves and enjoy nature. Several had never been hiking and they said they loved every minute and have joined me on some other hikes since. They all said they can’t wait for next year because they want to do this every year. Can’t wait to plan another retreat! Photo courtesy of Kat Patterson. Kat Patterson: [We had] an outdoor photography 101 event me and another woman hosted. The goal of the class was to get women more comfortable with their camera and capture better outdoor/hiking photos. We stayed up late capturing star photos and walking through how to use each camera. This photo was taken at the end of the night as a long exposure to capture all the rad ladies and the awesome stars peeking out. A total blast! Jill Howard Iser: I was finally able to arrange for my committee with Junior League of Columbia, Inc. to make a hike with one of our local children’s shelters. All the stars aligned and it was so great!! 7 league members and 6 female teens, 2 house moms, and 1 Park Ranger means 16 ladies on the trail — at Sesquicentennial State Park. We saw a butterfly and (equally scary) hognose snake!! Julianne Thompson: My favorite moment from the 10k Women Trail Project was when I hosted a hike on a 20-degree morning and 10 ladies showed up. Brisa Milena Halviatti: On my first backpacking trip I met a women who had never been camping before. She brought a whole roll of duct tape and ski poles. We were tentmates that trip, and I made a new friend for life. A year later, we were tentmates again; this time on a summit attempt of Mt Baker, then two weeks later an all women summit of Mt Rainier - the largest active volcano in Washington state and most glaciated mountain in the lower 48. Getting to watch her blossom and grow, discover a new passion and harness her strength … it's all been beyond magical for me. It really drives home for me the idea that we receive more by giving. Bethany Johnsen: So many favorite moments, but this one is at the top! I pushed myself to do my longest hike so far (12+ miles), made it to a frozen waterfall, had many great talks with new friends and old and really felt like the force of nature this challenge has inspired us to be! Kathie Walsh: I’ve met so many beautiful women who enjoy being outdoors as much as I do! I was quite lonely for women to hike and experience new outdoor adventures with me that when I came to discover the 10k Women Trail Project, I jumped for joy and never looked back! There is no judgement - only acceptance and friendships for life. I didn’t know just how lonely I had been. This group accepted me as I am. My heart is full. Reaching the top of mountains Photo courtesy of Lindsay Frost. Lindsay Frost: My most memorable moment was on a sunrise hike I led up Chief Mountain in Evergreen, Colorado. I was 21 weeks pregnant and 17 ladies joined me on the trail. It was a pretty slow hike for me since I was pregnant, but it was so amazing to share that summit with all those women and get to reconnect with friends as well as meet new people. It felt amazing that many women would come together at that early hour of the morning to get out on the snowy trail with me! Käryn Gaffney: ...Mt. Adams, the second tallest volcano in Washington state ... has been my favorite and most challenging hike of the year. I chose this summit as my goal of 2018 and begged my friend to do it with me. As I trained, a few more ladies wanted to join the action. It was a difficult climb for me and I learned some lessons up there, including how to be vulnerable and accept help. These women believed in me, and look at what we accomplished together! Jen Baird: My favorite moment in the 10K Women Trail Project was traveling alone from Washington, D.C., to New Hampshire to participate in Women Who Hike's first northeast hike! We hiked Mt. Jackson which was my first 4000 footers. This hike meant a lot to me because I had just become a mom and it was nice being around other encouraging women and still being true to myself. It was also the first time I left my baby! Gaining strength to conquer challenges Molly Porzel: My favorite moment was conquering Tallulah Gorge with my mom, sister and my two daughters. It was a tough hike that showed three generations of women how strong and capable we are. My 2-year-old hiked half of it on her own and my 63-year-old mom did the entire thing. Nicholl Summers: If it wasn't for the 10K Women Trail Project, I would never have found my strength as a second-time mom. I learned how to tandem wear my children. I hiked with old friends who aged out of Hike it Baby and with new friends who do not have kids. I think sometimes as moms we get tunnel vision because it can be hard to relate to other adult humans in different chapters of their lives. The 10K Women Trail Project helped me get out of my tunnel. Natalie Jo Kendrach: One of my favorite moments was snowshoeing with both kids strapped to me! It made me feel like I could conquer anything. I have really enjoyed this challenge and keeping track of how many women/girls I have inspired to get outside! Photo courtesy of Vanessa Wright. Vanessa Wright: For me, the 10k Women Trail Project could not be summarized by one defining moment, but by a million little ones. This year was tough. I was pregnant for most of the Project and that brought severe morning sickness and a few rounds of bed rest. My daughter was born in May so the last few months of the Project I was learning how to be a mother of two. I'll be honest, I had high hopes and big goals, but I didn't reach any of them. Though I don't have breathtaking summit pictures to look back on, I can proudly say I accidentally did something even better. I became a better, stronger, healthier mom and woman. I found the determination to get out on the trail at 9 months pregnant because I promised my toddler a hike and I didn't want to let her down. I found time between bed rests for my mental and physical health by hosting adult-only hikes up some gorgeous mountains. I found that sometimes sitting in the sand and playing with your child while you occasionally stop to puke is just as rewarding as an Instagram-worthy day. I found I could still motivate friends to hike while sitting on my couch feeling sorry for myself. I found the strength to start hiking again just a few days postpartum because I knew that's what I needed to ward off the PPD this round. This year I may not have found the tops of as many peaks as I would have hoped, but I found my strengths instead. And that's pretty awesome too. So thanks to the 10k Women Trail Project for helping me grow this year in ways I never thought I would. Making time for much-needed self-care Jill Bilka: Before this initiative started I'd been doing hikes with my family (I have 3 young boys) and had enjoyed nurturing their love of the outdoors and getting them out on adventures. However, I found my focus was spent more on making sure they were happy, safe, fed, hydrated, respecting nature and continuing to move one foot in front of the other that at times I lost the focus on me enjoying time on trail. So, as a Trailblazer, I made it my goal to host ladies-only hikes and refocus on a little "me time." My favorite was the snowy hike up to the peak of Saddle Mountain with this strong group of ladies. Hiking in the snow was a new adventure for some of us, and it was a fantastic women's day out! Many didn't know each other before the hike, and yet a bond was made over a shared love of the outdoors. It has been a great experience for me being a part of this group this past year! I've found it empowering to see all the stories and images of awesome adventures and it inspired me to plan time for "ladies-only hikes." I have enjoyed building connections with a great group of strong women who share a love of the outdoors. Also, for the first time I did a solo hike, 9 miles, which I never would've been brave enough to do before! Becca Hosley: For me, the 10k Project started at a time when I was experiencing a rough portion of motherhood. My little dude was becoming more and more rambunctious and stubborn, and I wasn't taking the time to take care of my own needs. I was yelling more than I care to admit, and I found myself close to tears constantly! The 10K Project provided the inspiration I needed to start taking much more me-time by hosting and attending adult-only hikes. It also helped me become more confident hitting the trails solo when others weren't able to join me. I have become much more patient with my son and husband, and I feel as though I am a better mom because I took the time to take care of my own needs by getting outside with other like-minded adults. I also feel like I appreciate my outdoor adventures with my son more now that I am able to get those tougher, longer hikes in without a 30+ pound toddler on my back during my kid-free hikes. Photo courtesy of Stephanie Jacobson. Stephanie Jacobson: One of the friends I invited to the challenge at its onset was very hesitant. She is very much an “indoors” person and had never been camping and only been on one or two hikes in her whole life. While she ended up joining me on several hikes, my favorite moment was this past summer. She called me one morning to tell me she had just lost her job, and I immediately invited her to go camping with me, to disconnect and give herself time to think about her next steps. She agreed, and that night we went on a short hike to watch the sunset. As she sat there on the rocks, watching the sun sink behind the mountains, she had tears streaming down her face. She said afterwards that the trip was exactly what she needed - that the vastness and beauty of the world gave her the perspective to know that things were going to be okay. That is what this challenge was about for me - leading other women to find their own connection to nature and to discover how healing it can be. Thanks to those who participated in the 10K Women Trail Project. Your efforts helped get more women and girls on trail and instilled an appreciation for hiking and being in nature. Keep on trekking and we’ll see you and your growing circle of friends who you’ve influenced on trail! Read more: 10k Women Trail Project: More than a challenge … it's a community Feature photo courtesy of Jill Bilka.

  When I was younger, in my head, I was going to be a really awesome mom to a daughter one day. We might be best friends, I wasn’t sure, but I was confident she would think I was the best mom in the world. The coolest mom. And we’d never fight. We’d tell each other everything and she’d share all her secrets with me. I would be her Person … her go-to in good and bad times. And there would be laughter. Lots of laughter. Fast forward to the me now – mom of three (ages 11, 6 and 2) with the middle-aged years sneaking up on me. I never seem to get enough sleep, and the only time I’m not screaming at the kids is when I’m whispering under my breath in public for them to be quiet, keep their hands to themselves and stop running around. And I’m far from that awesome mom I was sure I would be someday. My 11-year-old daughter and I argue as much as she changes outfits in a day – that would be at least 3x in the morning, one time after school, and finally the final change of clothes right before bed. And all those change of clothes? Sitting in a pile … an arm’s length away from the hamper. But every morning I wake up with the best intention to use the new day as a do-over for better adulting and mommy-ing; however, by the end of the day, we’re both emotionally drained. But there are two things we do together that almost always pushes the pause button on our constant mommy/daughter struggles: shopping and hiking. One brings us home less a few dozen dollars in the bank, so I try to avoid that option. But hiking always seems to break down the barriers and offer a welcomed reprieve from our bickering – albeit short, but I’ll take anything. Sometimes after a VERY LONG week, we ditch the boys and go for a Mommy & Me Hike and spend some quality one-on-one time together. Our times together on trail are opportunities to talk, listen and mend. We’re both more relaxed, conversations flow easier and I see an inkling of that mom I was hopeful I’d be one day to a daughter. And I am always humbled when I watch my daughter on the trail. She carries half her weight in supplies and never complains; she treks up and down canyon and mountain trails like a pro; and she fearlessly tackles shaky stairs into canyons that would’ve made me quit less than halfway through (which I only made it by taking deep breaths, putting one foot in front of the other and focusing on her back). On the trail, she and I are different people. My tone softens and my steps feel lighter; I temporarily forget the dozens of tasks on my to-do list; and my spirit feels restored. And I notice my daughter matches my stride so we walk side by side, making it easier to talk to each other; her defenses are down and she smiles more; and her eyes sparkle when she looks at me, reminding me of the little girl who thought I was the best thing in the world next to chocolate. There’s something about the trail that brings a sense of connectedness with others. It invites people to get to know one another without reservations … or say nothing at all and settle into a comfortable silence. The vast space that is the outdoors unifies people and brings an awareness of being together in the same experience while keeping each person centered and refreshed. And just like the sunshine and rains that make the trees grow all around, nature nurtures relationships that need repaired, promotes new friendships and creates tighter bonds. October 20 is Take Your Daughter on a Hike Day, an event hosted by Hike Like a Woman. Invite your mom, daughter, grandmother or any woman and girl in your life who is like a mom or daughter and devote some Mother/Daughter time in nature and fill your individual love tanks. Dads – this one is for you too! But don’t let it end there; schedule hikes together with just the two of you sometimes to rejuvenate … and don’t forget the chocolate treats! What have been some of your experiences like hiking one-on-one with a kiddo? Share with us in the comments below! Read more: Finding balance in the outdoors Celebrating motherhood with Hike it Baby Photos courtesy of Vong Hamilton.

Looking for that perfect hike in Utah for young children? Whether you’re new to hiking with your baby or toddler, or you’re looking for a new trail to explore, the Hike it Baby community is a valuable resource for finding family hiking trails around the country. In this article, we share three amazing hikes in Utah to explore with babies and young children. Hiking with young children (under 5 years old) is different from hiking with school-age children. These three hikes in Utah offer families of young children beautiful trails to explore while considering the unique ways young children hike, wander, doddle and explore.  While there are thousands of trails to explore in Utah, our local Hike it Baby branches recommend these three hikes that are close to metro areas and great places to explore with young children. Jenny’s Canyon Trail, Snow Canyon (St. George, UT) If you want to experience the same red rock feel as Arches and Zion without the crowds, Jenny’s Canyon is a great choice. It’s a short hike that ends with a short slot canyon and is suitable for all ages. If you want to make a day of it, venture deeper into this park where you’ll find numerous toddler-appropriate slot canyons with high walls lined with petroglyphs and beautiful rocks that look like frozen layers of orange ribbon laying across the landscape. (This is also a great sampling of what slot canyons and Utah deserts feel like.) If you are up for more adventuring, try to get to the petrified dunes trail and get 1.5 more miles in. This is also a giant sandbox, so bring toys, find a shady spot and let the kids play in the cool sand. Learn more details about the trail at the Hike it Baby Family Trail Guide. My favorite part of the trail is the slot canyon at the end. It has stunning rock formations and provides a cool, shady place to rest. The trail itself is covered in beautiful red sand which kids of all ages like to play in. The color of sand is unique in itself. The trail is also littered with neat volcanic rock that paints a picture of what the land looked like thousands of years ago. —Katie Rains Insider's Tips Summer temperatures can exceed 100 degrees, so bring more water than you think you’ll need. It’s easy to get turned around in the slot canyons while searching for petroglyphs, and a one-hour hike can get much longer. Fall through spring are the best months to hike in this park; however, the trail is closed from March 15 to June 1 due to migratory birds inhabiting the area. The parking lot is small, so if the lot is full, park at the Sand Dunes Picnic Area and hike to the trailhead. Trail review contributed by Katie Rains, Heather Braden and Arika Bauer. Photo by Arika Bauer. Cecret Lake, Wasatch National Forest There are so many picturesque places along this trail in the Wasatch National Forest, from views of the canyon to surrounding mountain peaks, bubbling creeks, plus the amazing wildflowers. The elevation provides an escape from the heat of the Salt Lake Valley; it's usually 15-20° cooler up there. It's truly a wonderful place to bring a picnic lunch or even camp in the primitive campground if you want. There are tons of flowers to explore and learn about, and most of the trail is not steep, so there are lots of places to wander around and big rocks to climb on for big kids. Chipmunks, birds, deer, moose and salamanders in the lake are some wildlife you’ll possibly see while on the trail. Sometimes park rangers do a guided tour for little ones to point out different varieties of wildflowers. Visit our Family Trail Guide for more details on the hike. It's really beautiful, short, and you really feel like you're in the middle of the mountains when you really aren't; it's just 30-40 min from downtown Salt Lake City. —Alexandra Wong Insider’s Tips If you're there at sunset, the temperature drops fast after the sun goes down. Mid-July and August are the best times to go when the basin explodes with wildflowers; and morning or late afternoon on weekdays has fewer crowds. The summer access road is only open from July through Labor Day. The parking lot at the trailhead is tiny and if it's full, you'll have to wait until others leave before you can park in the parking lot. There is a $6 fee to enter the Summer Road and park in the Albion Basin. On weekends and holidays in the summer, the Alta Resort runs the Sunnyside Ski Lift, which takes visitors close to the Cecret Lake trailhead. Fees are $10 for adults and $6 for kids. Bring lots of water with you on your hike and listen to your body regarding your pace if you aren't acclimated to the elevation. And due to the rocky trail, make sure you wear sturdy shoes. Photo and review contributed by Alex Wong. Photo by Alex Wong. Capitol Gorge Trail to The Tanks, Capitol Reef National Park This hidden gem of a park often gets overlooked because it’s so close to the more famous national park attractions like Zion, Bryce and the Grand Canyon. With toddlers, Capitol Reef National Park is a not-to-be-missed stop in Utah for two reasons: flat, wide accessible trails for kids to run wild on with easy-to-climb sandstone and awesome apple pie. Yes, apple pie! This park is filled with easy trails for toddlers, whether you choose to walk on an interpretive boardwalk and look up at petroglyphs carved into the walls, hang out at the pioneer homestead and ranch, or head down the road and hike out through one of the flat, meandering dry creek beds. Flat and wide, this is an easy trail for any child to negotiate and would be fairly passable for those with all-terrain wheelchairs and strollers. If you choose to climb up to The Tanks, it will be an upward hike over flat rocks and a sandy trail. This is an out-and-back, so plan on taking it as far as your child can manage. It’s worth trying to get to The Tanks for a quick visit up to the Tank Bridge, a small rock arch. To get to this, you will hike .2 miles up at the end of the trail. For more details about the hike, visit the Family Trail Guide. Capitol Reef greets you with incredible red rock formations as soon as you enter the park. The trails vary from hiking through gorges to climbing rock stairs to walking along river beds. The best part is eating fresh pie and ice cream after a hike amidst fruit orchards and enjoying the trees. —Melody Forsyth Insider’s Tips: The road leading to the trailhead is best accessed with a 4X4, but doable in a car. Inside the park is a little pioneer town called Fruita, once a Mormon homestead. The gift shop located in the farmhouse bakes fresh pies every morning. Add a scoop of vanilla ice cream for a delicious treat. Flash flood hazards are something to be aware of in desert regions. If one occurs, don’t cross floodwaters. Climb high to safety and respect road closures during flood events. Photo by Shanti Hodges. Review submitted by Jennifer Campbell & Melody Forsyth. Photo courtesy of Shanti Hodges. What are your favorite hikes in Utah for families with babies, toddlers and young children? Leave a comment below! More Resources for Families with Young Children Hike it Baby calendar (or connect with the local branch) Hike it Baby Family Trail Guide Utah State Parks Hike it Baby: 100 Awesome Outdoor Adventures with Babies and Toddlers – New Book by Hike it Baby Founder Shanti Hodges Read More: 3 Unique hikes in California for kids of all ages 3 Memorable hikes in Colorado for families with young children First Time Hiking with Kids? Helpful Tips to Get out on Trail  

I learned early to layer in the winter. Growing up, I was always cold. Our house was drafty and we played outside a lot in winter. I would always ask my parents to turn up the heat. My father would promptly ask me how many layers I had on. If it was less than three, the answer was a guaranteed no. Now that I'm a parent, I totally get the layering question. Each kid is different and will need a heavier or lighter layer based on how well they retain heat, but ultimately, layering makes it easy to adjust for each day. Layering also makes my camping experiences so much more pleasant. We camped in early March this year in Wisconsin and IT was COLD! But we were able to make it work with our layers. We love our down sleeping bags and utilize insulated Air Core pads to prevent our body heat from sinking into the ground. Base Layer This is my top pick for where to put wool though you can find wool clothing in all the available layers. My main reason for this is that the wool layer next to skin prioritizes wicking moisture away to keep you warm. With kids who sweat less than adults, wool next to skin is a super soft "jammie" type feel. The nice thing about wool right now is that you have A LOT of brand options for wool layers. Brands made in the U.S. are Chasing Windmills and Ella's Wool. Brands from Canada are Simply Merino. And wool clothing made in Europe are Amamaya, Green Rose Merino, Polarn O Pyret, Disana and Janus. Nui Organics also has a kids' wool range. As a bonus, I've been able to find wool socks on Amazon for pretty reasonable, even down to the small sizes. If you're looking for a synthetic layer, you have bamboo or polyester and fleeces. Boody, Terramar, Patagonia and REI all have base layers for kids. For those who have a Costco membership, the 32-degrees Heat base layers are a good option too. These layers are great for those who have sensory issues or are allergic to wool. When we are cool-weather camping, our base layers are often our sleeping layers. It makes it easy to take off our mid- and top layers and slide into the sleeping bag instead of having to get all chilly. Graham's Layers: wool first layer, wool and insulated pant mid-layer, trail suit as outer layer Mid Layer The mid layer's main goal is heat retention. You want to create a nice air pocket where all the warmth that your kiddo's body is producing is kept. You can opt for a fleece, wool or down layer here. Once again this will depend on your kiddo and your budget. A lot of kids do great with a fleece mid layer. For those with infants, this is a perfect place to use a single piece fleece-style footie pajama (like from Carter's.) Here is when you can add an additional layer and opt for a 4-layer system. I find this helpful if it's going to be super cold or if we're going to be going in and out a lot. I'm also a huge fan of vests as a mid layer because it allows for more movement. Though my husband says I'm wearing my life preserver (Back to the Future), he's right in that it definitely makes me more likely to joke around instead of grumble about the cold. Additionally, a lot of children's winter jackets pull double duty as a mid and top layer. Warren's layers: wool first layer, polyester and down mid layer, down top layer, and trail suit to cover it up. Top Layer This is your element repellant system. I'm especially fond of the 3-in-1 jacket that allows me to be comfortable. You have a lot of zip-in options with the 3-in-1 from down to fleece liner. The top layer is also where you'll find us using our trail suits. On a recent backpacking trip, the kids were dressed in a wool base layer, down puffys and their OAKI suits. This made clean-up a breeze (just wipe the trail suit off and it's good to go). Accessories Don't forget your hats, mittens and buffs! Both my 3-month-old and 3-year-old wear wool beanies at night because they either don't generate enough heat or they squirm out of their sleeping bag. (Three guesses who's who.) Light-weight fleece gloves allow for kids to still have finger dexterity and can be placed inside larger waterproof mittens. We'd love to hear how you layer in the colder temps. Please share in the comments below! Read more: How to save money on outdoor gear The ultimate guide to camping with kids Easy camping meals for kids The new era of the family camping tents Photos by Heidi Schertz. Feature photo by Kristin Hinnant.

Fall is here! Crisp temperatures, apples and pumpkins, hayrides, corn mazes and more! After a fall-filled day of fun, cuddle up with some good books! We're Going on a Leaf Hunt by Steve Metzger Use this book to lead a leaf hike with your branch! In the book, three friends hunt for leaves as they travel over a mountain and through the forest. This book will help get young hikers eager to see what they can collect on trail. You may want to start your hike by reading the book and then set off to see what your trail has to offer. Look What I Did with a Leaf by Morteza E. Sohi Interested in leading a hike that ends with a craft? Consider Look What I Did with a Leaf. This book gives detailed instructions on how to craft with leaves. Author Morteza Sohi includes a field guide as well as artistic theory to help young crafters truly understand nature. Why Do Leaves Change Color? by Betsy Maestro Do your kids ever ask about why leaves change color? Use this book to help answer their questions! Scientific topics such as photosynthesis are explored, and directions for creating beautiful leaf rubbings are also included. After reading about the leaf-changing process with this story, head out to see the fall foliage in person. Due to some of the scientific language in the book, it would best be suited for Kindergarten and up. Hike it Baby now has a Goodreads Group! Join today and add books to our bookshelf! Looking for more member reviews? Search our blog for other Book Review posts!  Submit your review here for a chance to be included in an upcoming blog post! 

There’s no doubt outdoor gear is expensive. Outfitting yourself in hiking boots, wicking layers, a waterproof jacket, a soft carrier and later a framed carrier can cost upward of $1,000. And that’s not even including gear for your kids, who will likely grow out of that new expensive down jacket before the next season. But there are ways around dropping every penny you’ve made to get outside. We’ve rounded up our top hacks for scoring gear on the cheap so next time your kid says, “Oops, I forgot my jacket on the bus,” you won’t be left out in the cold. 1. Buy used This might be the most obvious answer, but it’s often not everyone’s favorite because it can take a lot of time and effort, and up until a few years ago, buying used meant picking through the Goodwill. But now if you’re willing to spend the time looking, there are countless online options that offer great and sometimes new gear. eBay: Watch the item you’ve been eyeing and wait to bid until the last moment so you don’t drive the cost up. But watch out for shipping costs. Facebook Marketplace: Save your search and Facebook will notify you when something pops up. Don’t be afraid to negotiate. REI garage sales/local swap meets: Make sure to get there early! Local and national buy/sell/trade groups: Check out Facebook groups, your church or your local community center for programs. Amazon Warehouse: If the item isn’t up to par, return with free shipping up to 30 days. 2. End of season If you have time on your side and aren’t too picky about color, you can score some great deals by waiting until the end of the season to buy gear. Not too many people are in the market for water shoes when there’s snow on the ground, so you’re much more likely to see a clearance tag attached. 3. Discount codes Sites like REI.com, Sierratradingpost.com, Backcountry.com and Moosejaw.com frequently offer discount codes up to 20 or even 30 percent off. Easy ways to score codes are to join e-mailing lists, membership programs or checking coupon code sites like retailmenot.com. Make sure to look for free shipping codes, too! 4. Buy quality gear that can be passed down to younger siblings, or size up. Often spending a bit more will get you gear that will last several seasons. If you have multiple children you can shuffle that pricey carrier through. It certainly makes the high price tag more worth it. Or if you can convince your kid to roll the cuffs up on some pricey waterproof pants, you might be able to get a few years of wear before they outgrow them. Do you know other ways to save money on outdoor gear? Share your hacks in the comments below! Read More: Growing your Hiking Gear and Enthusiasm with Your Growing Child Thrifty Gear Guide – Buying on a Budget Photo by Amy Diebold.

One morning late last summer, I took my then-2-year-old to the nearby playground to run off some of his boundless energy. When we got there, he kept pointing to his heel and saying “Owie!” Upon inspection, he had a cut on his heel and his shoe kept rubbing the raw area with every step. I was generally a “we wear shoes when not in our house or yard” kind of parent, but since we were already there, I removed his shoes and off he went. As I watched, my normally clumsy toddler was gracefully ascending ladders and hurrying up the ramps and steps with ease. He was giggling like a maniac and tried things he normally wouldn’t. What could have changed in the 24 hours since we had been there last? That’s when it hit me: he wasn’t wearing shoes. He usually slipped around with his shoes on since the equipment was still damp from morning dew. Without his shoes, he was able to grip better and “feel” where he was. After that day, I allowed (and encouraged) my son to go barefoot more often, and I did the same. That also got me wondering: Are there other benefits to going barefoot? And how can you do it safely? The Benefits of Letting Kids (and Adults) go Barefoot 1. It aides in proper foot development: If a child’s feet are constantly confined (especially in poorly-constructed shoes), they are unable to develop properly. This can cause permanent changes in the structure of the foot and alter the natural gait (or how we walk). As a result, it can create health issues like knee, hip and back problems in extreme cases. 2. It helps strengthen the feet, ankles and lower legs: Greater strength leads to greater agility and less injury. While shoes are great at offering extra stability, this actually interferes with the natural development of ankle and foot stability. 3. It helps a child develop body awareness (also called proprioception): Since our feet carry hundreds of thousands of nerve endings, they are very sensitive. Therefore, being barefoot actually makes us safer and more aware of our surroundings. For example, when my son wears shoes, he can’t feel the differences in ground covering as well. Since he likes to run, this can be an issue as he runs the same on grass or on concrete; but running fast on concrete almost always ends in a fall and some badly scraped knees for him. In contrast, when he runs barefoot, he naturally slows down when the surface turns hard (such as concrete or gravel). This helps prevent a bad fall and injury. In addition, being barefoot allows a child to grip, pivot, balance, etc., since they can feel the shift in the ground below them. 4. Going barefoot can have a “grounding” effect on the body: Though it may sound like a myth, studies have shown that direct contact with the negatively charged earth can balance out the positive charges that build up in our bodies over time. The rubber soles of our shoes prevent this balancing, and the positive charges can continue to increase, which can lead to a myriad of health problems. Emerging research is suggesting that “grounding” or “earthing” may be beneficial in lowering stress, decreasing chronic pain, increasing energy, speeding up healing, etc. 5. It’s fun and delightful for the senses: This is likely the most important point on this list to our little ones, but this can be especially beneficial to young children who are just starting to experience the world around them. Feeling the difference between wet grass, squishy mud, cool sand and rough gravel can teach them about differing textures. It can also be an enlightening experience for their parents, who may not have felt these differing sensations in a long while due to continual shoe-wearing! How to go Barefoot Safely The most common question I get when others see my son and me playing or hiking barefoot is, “Isn’t that dangerous? What if there is glass or nails or (fill in the blank with other dangerous objects) on the ground?” Surprisingly, playing and hiking barefoot is quite safe and enjoyable, especially after some practice. My son has gotten more injuries tripping over his clunky hiking boots than when he's barefoot. Here are a few tips for going barefoot safely to ease both the discomfort of your feet and your mind: 1. Start slow: Little kids tend to adapt quickly to being barefoot, but adults who have worn shoes extensively for most of their life will need to “train” their feet to go barefoot. I made the mistake of starting my “barefoot habit” by going on a one-mile hike barefoot. Since my feet, ankles and calf muscles weren’t used to it, they all ended up very sore and the soles of my feet were screaming at me! I realized that jumping right in without practice was probably not the best choice. To start slow, you can try running around your yard or walking to the mailbox without shoes. You can also allow your kids to kick off their shoes when playing at the playground or running around outside. Over time, the soles of the feet will start to toughen and you can go barefoot for longer periods of time on more variable terrain. 2. Choose familiar places: Whether it be a playground you visit frequently or a favorite trail you hike often, choosing a familiar area that you know has safe terrain can help put your mind at ease. By “safe terrain,” I am referring to areas that are generally free from glass and other “unnatural” materials. For example, there are a few trails we enjoy walking, but due to their proximity to a concert hall, I won’t allow my little dude to go barefoot due to the debris that is frequently left over from concert-goers. However, we frequently walk to and play at the neighborhood playground in our bare feet. 3. Have a backup plan: I feel like, as parents, our lives are constantly filled with backup plans. And backup plans for our backup plans. Barefoot hiking and playing is no different. I always bring shoes for both my little dude and myself when we go barefoot. That way if the ground is hot or there's glass or dangerous debris, we don’t have to end our fun. When shoes are necessary: what to look for While being barefoot is wonderful and has various benefits, sometimes shoes are a necessity, whether due to outside temperature or an unsuitable environment. The keys to a good pair of shoes for kids (and adults too) are flexibility, breathability and natural shape. Shoes that are too structured and rigid can inhibit natural foot growth. Check out this article for more information on what to look for in shoes for young children. It is important to note that children’s feet are constantly growing and even changing shape. It's a good idea to get sized for both foot length and width (since many children actually have wide feet). Even as adults, our feet can change (anyone else go up a size after pregnancy?), so we should also get sized. In addition, walking around in shoes before buying them and not settling for a “mostly comfortable” pair is important since everyone’s feet (and every shoe) are different. What are your thoughts on letting your kids (and yourself) go barefoot? Let us know in the comments below! Read more: Choosing the right shoes for your beginner walker The dos and don'ts of risky play Photos by Rebecca Hosley. Feature photo by Laura Castro.

Pumpkin spice seems to be taking over the aisles of our grocery stores, but before you start indulging in that fall favorite, find some time for a trip to the apple orchard with your family. Heading straight to the source helps kids see how their food is grown and allows them to have fun too! Here are some tips for a successful trip to the apple orchard and beyond. Wear your baby If you have a nonwalker, or are simply worried about your toddler running off, babywearing is key! Not only will your child be close to you, she can also grab some apples right from the trees! Know your apples It can be a bit overwhelming to arrive at an apple orchard when there are so many varieties of apples to choose from. Do you want sweet, eating apples? Or do you prefer to bake? This website offers plenty of information you'll want to know before you start picking. Have your kids actively participate Giving your child his own bag for an apple collection can encourage healthy snacking and instill pride in your child! Having a snack he picked right from the tree can be exciting, and participating in the gathering of the apples is a great memory. Sample the selections All of the orchards I've visited in Northeast Ohio have encouraged sampling. Find some varieties you and your family will enjoy, and then let your kids get to picking! Note: Check with your orchard to see if this policy works for them! Get crafty If you're like my family, you probably will pick more apples than you really need. If that's the case, try some crafts! You can make apple prints, candles, and wreaths! Directions can be found here. Kitchen creations Of course, after a trip to the apple orchard come the fun of baking (and eating) with your apples. Pies, tarts, crumbles, and more will excite your senses. Kids can help in the kitchen. Host an apple orchard hike Get your community involved and meet at an apple orchard! Many times you may also be able to set up a tour with your local orchard to get a personal look and learning experience. Does your family have a tradition to visit the apple orchard? Share those special memories with us in the comments below. Read more: Fall hiking ideas to get you out the door Fun outdoor activities for fall 4 Fall craft ideas you can make using leaves Picture by Jessica Nave.