The Ultimate Beginner’s Guide to Backpacking with Babies - Part 2: Gear List

  1. Share
0 0

The Ultimate Beginner’s Guide to Backpacking with Babies Part 2: Gear List by Joe Linehan for Hike it Baby In our first part of this series, we discussed the backpacking basics with a baby on board. In Part 2, we will be getting knee-deep in gear. To the devoted backpackers, their gear list is the key to their heart. Simply asking avid outdoorsmen to see such a list is not something you do on the first date. That being said, by this point in our journey, I feel like we’ve gotten to know each other enough that I am ready to show you ours.

If you have never backpacked before, fear not! We're recommending that you just go for a single night on your first outing. You can get away with almost anything in that timeframe. Now we’re not telling you to pack a pair of Levis and a Tommy Bahama T-shirt and call it a day, but we're saying that John Muir was able to carry a cast iron stove as he traversed the Great Western Divide at over 10,000 feet, so you don't have to feel "prepared" before heading out on the trails.

Keep It Organized

If you don’t keep a checklist of all your gear for your trip, you should! Otherwise, there is a very good chance you'll end up unpacking and repacking your backpack the morning of a trip, just to double check that you remembered to pack an extra pacifier or the baby Motrin. For all you Type A planners, lighterpack.com is a great resource when creating a gear list for an upcoming adventure with your little human. With LighterPack, you are able to list and categorize your gear and include its weight and a website link to the item. Now let’s dive into gear!

Overnight Backpacking with a Baby Gear List

Detailed List

Here are the two gear lists we maintain for our family trips on LighterPack. Each section is broken down by category, location of items in our pack, a link to the gear item if possible and its weight.

  1. Dad’s gear
  2. Mama and Squeaks' gear

General List

Below is a general list to help you prepare for your trip! You won’t find any brands here so feel free to add your own style!

1. Packs Dad: 70L Pack with waterproof liner Mama/Squeaks: hard-frame carrier

2. Go-Suits Dad: hat, sunglasses, Buff, l/s shirt, pants, underwear, sock liners, socks, trail runners Mama: hat, sunglasses, l/s shirt, pants, underwear, sock liners, socks, trail runners Squeaks: hat, sunglasses, l/s shirt, pants, socks, soft-soled shoes

3. Extra Clothes Dad: stuff sack, extra socks, extra sock liners, extra underwear, base layer top/bottom, insulated top layer, beanie, gloves, rain jacket, camp shoes Mama: stuff sack, extra socks, extra sock liners, extra underwear, base layer top/bottom, insulated top, beanie, gloves, rain jacket, camp shoes Squeaks: stuff sack, extra socks, fleece PJs, fleece bunting, base layer top/bottom, insulated top, beanie, booties, rain suit

4. Sleep/Shelter Tent, Dad’s quilt, Mama/Squeaks’ quilt, Dad’s sleeping pad, Mama/Squeak’s double sleeping pad

5. Cook System Stuff sack, fuel, stove, pot, pot stabilizer, lighter, small kitchen towel, spork x2, baby spoon, cup x2, small bowl

6. Food Bear canister, 8 lbs of food for two days (3 lbs for adults, 2 lbs for Squeaks)

7. Water Stuff sack, filter, adapter, clean/dirty 1L bladders, 3 1L water bottles w/ sport tops, backup treatment, extra cap

8. Toiletries Ziploc bag, toothbrushes, toothpaste, foot cream, eye care, flossers, sunscreen, lip balm, hand sanitizer

9. Electronics Stuff sack, battery bank, smart phone, satcom device, cords, wall adapter, headlamp x2

10. First Aid Ziploc, small quick guide, baby meds (Motrin in small container with syringe, Benadryl for emergencies only, adult meds, like Motrin, Tylenol, Benadryl, DayQuil and NyQuil), Leukotape strips, various Bandaids, small tube of Neosporin, gauze pads, gauze roll, Steristrips, alcohol swabs, tincture of Benzoin, Q Tip, Ace Bandage wrap, bug repellent, bug net x 2, stroller-fitted bug net

11. Emergency Ziploc, dryer lint, storm matches, extra lighter, paracord, extra AAA batteries, Geartie, multi-tool 

12. Diaper Kit Dry bag, gallon zip, quart zip, 10 diapers, 30 dehydrated wipes, changing pad, odor-proof bag, gallon zip w/ baking soda for Squeak’s dirties, quart zip w/ baking soda for grown-up dirties.

13. Other Items Squeak’s lovey, 2 pacifiers with leash, book for night time, teething toy, tether to hold teething toy, retractable mirror for hard-frame pack, pack towel The Ultimate Beginner’s Guide to Backpacking with Babies Part 2: Gear List by Joe Linehan for Hike it Baby

5 Game Changers

Below are five of our absolute favorite baby-specific backpacking gear items we would never leave home without!

Sunday Afternoons Kids’ Play Hat - We tried multiple hats for Squeaks before we found this one. We love this hat for its full coverage brim with soft veil back which allows him to rest comfortably in his carrier. We love how adjustable it is, both around the head and under the chin. It also comes in many fun designs and colors!

Big Agnes Copper Spur HV UL3 MtnGlo - This tent is absolutely worth every penny. It’s very light but durable, easy to set up, and has plenty of room for a family of three. The MtnGlo lights are just bright enough to see what you’re doing in the middle of the night whether it’s finding the door zipper when nature calls or changing a diaper after a blowout (I never wish this upon any of you).  Read more on 4-person backpacking tents to help you decide what options are good for your family.

LilleBaby Retractable Mirror - This mirror allows you to check in on your little one while continuing to hike using a retractable cord and a carabiner,which you can fasten to your shoulder strap

Lil’ Sidekick Tether - This is a great way to solve your baby’s fascination with gravity. The tether hooks any toy, cup or bottle onto your carrier, no matter the size. Our Lil’ Sidekick’s job was to hold Squeak’s coveted “Drago” lovie that my son is slightly obsessed with and cannot sleep without. Needless to say, this was not a task for the faint of heart. The tether passed with flying colors.

Leukotape - This one isn’t baby-specific, but if you haven’t heard of Leukotape, it’s time to jump on the bandwagon. There is a reason this stuff is in every thru hiker’s med kit. It was the reason I remained blister-free on the John Muir Trail and sections of the Pacific Crest Trail. You can buy this miracle tape off of Amazon for just $10. It comes in a gigantic roll you can partition for your hikes by wrapping it around a hiking pole, lighter or placing it on the backing paper of labeling stickers.

If you were entertaining the idea of a backpacking trip with your baby in the future, we hope you found this information helpful! Feel free to ask any questions about our gear list or share your thoughts in the comments below. 

Read more:

Photos by Joe Linehan and Laura Castro. The Ultimate Beginner’s Guide to Backpacking with Babies Part 2: Gear List by Joe Linehan for Hike it Baby

ABOUT OUTGROWN

OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org 

 

EDITORS NOTE:

We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you.

But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.

Community tags

This content has 0 tags that match your profile.

Stages of Childhood

Comments

To view comments or leave a comment, login or sign up.

Related Content

0
What Is the 10 Minute Walk & Why Your City Needs It
Have You Heard About the 10-Minute Walk Initiative? Suppose you believe that access to parks and green spaces improves physical and mental health, especially during times of crisis, or that life simply feels better when nature is close by. In that case, you are already aligned with the vision behind the 10 Minute Walk Initiative. Photo by Monique Vargas What Is the 10 Minute Walk Initiative? The 10-Minute Walk Initiative is a nationwide effort to ensure that everyone in the United States has safe, easy access to a quality park within a ten-minute walk of home by the year 2050. This is not just a goal for green-friendly states like California or Colorado. It is a promise for every city, every neighborhood, and every family. Want to know if your city is part of it? Visit the 10 Minute Walk website to see if your mayor has signed on. If you do not see your city listed, you can do what some of our community members have done: sign up for updates and learn how to get involved. You may even be able to encourage your local leaders to take part. If you are part of the OutGrown community, you already know our roots go back to the Hike it Baby movement and its guiding value: Leave No Family Behind. That means no matter your pace, parenting moment, or personal identity, you belong here. Whether you are changing a diaper, feeding your baby, managing a meltdown (yours or theirs), or just starting, we will not leave you behind. But here is the hard truth: Some families are being left behind simply because they do not have access. Parks are too far, sidewalks are unsafe, and transit is unreliable.  That is why OutGrown supports the 10-Minute Walk Initiative. Ensuring every family has access to nature is the first step in building an inclusive and equitable future outdoors. OutGrown exists to be a hub of tools, stories, and support for families with babies and young children who want to grow up outside, together. Learn more about our mission and how you can be part of it at WeAreOutGrown.org. About OutGrown OutGrown is a national nonprofit working to ensure that every family, especially those with babies and young children, can experience the benefits of time outside. Since our grassroots beginning in 2013, we have supported more than 300,000 families with the help of thousands of volunteers across the country. We believe nature belongs to all of us from the very beginning. That means creating opportunities, removing barriers, and supporting families in finding their way outdoors, whether that starts with a stroller walk, a community outing, or a quiet moment under the sky. You can learn more and explore our programs at WeAreOutGrown.org. Editor’s Note Thank you for reading. At OutGrown, we believe content should offer more than information. It should create a connection, support real-life caregiving, and reflect how families grow together through nature. Everything we share is made with care by our team and volunteer community. If this piece inspired you or helped you feel more confident in your outdoor journey, we invite you to support our work by donating today. Your contributions help us keep resources free and accessible to all families. Please remember that the experiences and tips shared in this article are for general information only. They are not a substitute for professional medical, mental health, or safety advice. Always consult with a qualified provider if you have specific concerns or questions. We are glad you are here. We are growing something meaningful together
0
5 Tips for Trail Cleanup Safety
Trail cleanups can be a powerful way for families to give back and connect with nature at the same time. With little ones in tow, safety and simplicity are key. Whether joining a group event or picking up trash on your usual stroll, this guide offers practical tips to help make your next cleanup effort safe, age-appropriate, and meaningful for everyone involved. Winters can be hard on trails. Many will need both cleanup and maintenance come springtime. You can contact your local or state park system to see if they have anything planned, or you can plan your own trail cleanup hike with your Hike it Baby branch! Hike it Baby offers lots of information on organizing a trail cleanup, and safety is a consideration when participating in a trail cleanup. Some of these things may seem like common sense, but it’s always nice to double check your preparedness whenever you try something new (or for the first time in a while). 5 Tips for Trail Cleanup Safety 1. Bring proper cleanup supplies Certain supplies will come in handy during a trail cleanup. This would include gloves, trash grabbers and bags. It’s a good idea to have the littles carry the trash bag instead of picking up trash. They may not know what they should and shouldn’t touch. 2. Work in pairs or groups Sticking together and staying in communication with the organizer are very important. Make sure you have a charged cell phone or walkie-talkie with you. A compass could also come in handy if you're off the beaten path. Make sure someone knows exactly what area your group will be working in. Check in often with the organizer and stay close to your partner or group. Or, if you're hosting the hike, help the group stay together and communicate the meet up locations and times. 3. Bring your normal safety supplies All normal hiking injuries can occur on a trail cleanup. In fact, after winter, the trail will likely be in worse shape than usual, so be prepared. Make sure you pack your typical first aid kit, plus plenty of water and snacks. 4. Give the kiddos simple tasks The concept of trail cleanup is super important to share with our kids beginning at a young age as it teaches them to be stewards for our trails and parks. It’s even better to reinforce as they get older. That being said, not every trail cleanup is organized with young children in mind. If attending a hike organized by another group or parks department, speak to the cleanup organizer before deciding whether or not you will bring young children. Make sure there will be tasks suitable for their age and ability. With supervision and proper gloves and grabbers, tiny people are great at holding trash bags, spying trash, and they love to use trash grabbers! Older kids can also be great to pair with younger kids. If hosting your own hike, make sure you communicate what supplies to bring and provide safety tips during Welcome Circle. 5. Use caution Don't ever touch anything sharp or lift anything too heavy. While you will typically feel totally awesome after participating in a trail cleanup, you might not if you cut yourself and get an infection. After winter, there could be trees or large branches across the trail. Don’t try to be the hero and lift something too heavy on your own. Even professional bodybuilders use a spotter to lift. Bring a notepad with you and document anything you can’t handle. Then give this list to the trail cleanup organizer so that the proper crew can address it. (Or, if you're hosting, contact the parks department with the information.) For toddlers and little kids, have them spot the trash ("I spy!") instead of picking it up. This will ensure they aren't picking up anything dangerous or unsanitary. What are your safety tips for trail cleanup? Have a question about safety while participating in a trail cleanup? Leave a comment or a question below! Read More: 11 Tips for Safety on Trail 3 Trail Safety Tips You Must Know Photos by Vong Hamilton. Hike it Baby hikes are hosted by volunteers who have no professional training and are not experts to guide families on hikes. They are people who want to raise a generation to love the outdoors and they accomplish this by facilitating outings for all to join. Our tips are gathered from collective experience. As with any physical activity, please be sure to check with your healthcare provider and other experts when hiking with your children. About OutGrown OutGrown is a national nonprofit working to ensure that every family, especially those with babies and young children, can experience the benefits of time outside. Since our grassroots beginning in 2013, we have supported more than 300,000 families with the help of thousands of volunteers across the country. We believe nature belongs to all of us from the very beginning. That means creating opportunities, removing barriers, and supporting families in finding their way outdoors, whether that starts with a stroller walk, a community outing, or a quiet moment under the sky. You can learn more and explore our programs at WeAreOutGrown.org. Editor’s Note Thank you for reading. At OutGrown, we believe content should offer more than information. It should create a connection, support real-life caregiving, and reflect how families grow together through nature. Everything we share is made with care by our team and volunteer community. If this piece inspired you or helped you feel more confident in your outdoor journey, we invite you to support our work by donating today. Your contributions help us keep resources free and accessible to all families. Please remember that the experiences and tips shared in this article are for general information only. They are not a substitute for professional medical, mental health, or safety advice. Always consult with a qualified provider if you have specific concerns or questions. We are glad you are here. We are growing something meaningful together.