Reflecting on Hike it Baby becoming OutGrown: an essay from Board Member, Blaine

Have You Heard About the 10-Minute Walk Initiative? Suppose you believe that access to parks and green spaces improves physical and mental health, especially during times of crisis, or that life simply feels better when nature is close by. In that case, you are already aligned with the vision behind the 10 Minute Walk Initiative. Photo by Monique Vargas What Is the 10 Minute Walk Initiative? The 10-Minute Walk Initiative is a nationwide effort to ensure that everyone in the United States has safe, easy access to a quality park within a ten-minute walk of home by the year 2050. This is not just a goal for green-friendly states like California or Colorado. It is a promise for every city, every neighborhood, and every family. Want to know if your city is part of it? Visit the 10 Minute Walk website to see if your mayor has signed on. If you do not see your city listed, you can do what some of our community members have done: sign up for updates and learn how to get involved. You may even be able to encourage your local leaders to take part. If you are part of the OutGrown community, you already know our roots go back to the Hike it Baby movement and its guiding value: Leave No Family Behind. That means no matter your pace, parenting moment, or personal identity, you belong here. Whether you are changing a diaper, feeding your baby, managing a meltdown (yours or theirs), or just starting, we will not leave you behind. But here is the hard truth: Some families are being left behind simply because they do not have access. Parks are too far, sidewalks are unsafe, and transit is unreliable.  That is why OutGrown supports the 10-Minute Walk Initiative. Ensuring every family has access to nature is the first step in building an inclusive and equitable future outdoors. OutGrown exists to be a hub of tools, stories, and support for families with babies and young children who want to grow up outside, together. Learn more about our mission and how you can be part of it at WeAreOutGrown.org. About OutGrown OutGrown is a national nonprofit working to ensure that every family, especially those with babies and young children, can experience the benefits of time outside. Since our grassroots beginning in 2013, we have supported more than 300,000 families with the help of thousands of volunteers across the country. We believe nature belongs to all of us from the very beginning. That means creating opportunities, removing barriers, and supporting families in finding their way outdoors, whether that starts with a stroller walk, a community outing, or a quiet moment under the sky. You can learn more and explore our programs at WeAreOutGrown.org. Editor’s Note Thank you for reading. At OutGrown, we believe content should offer more than information. It should create a connection, support real-life caregiving, and reflect how families grow together through nature. Everything we share is made with care by our team and volunteer community. If this piece inspired you or helped you feel more confident in your outdoor journey, we invite you to support our work by donating today. Your contributions help us keep resources free and accessible to all families. Please remember that the experiences and tips shared in this article are for general information only. They are not a substitute for professional medical, mental health, or safety advice. Always consult with a qualified provider if you have specific concerns or questions. We are glad you are here. We are growing something meaningful together

Updated for 2025: Spring Sensory Celebration As we step into a new season, we’re refreshing this post with new insights and activities for our Spring Sensory Celebration! This annual initiative encourages families to slow down and experience nature with all five senses. Whether you’re a longtime follower of OutGrown or discovering us for the first time, we hope these ideas inspire fresh ways to explore the outdoors with your little ones. While wandering through nature, we take in our surroundings using our senses. We smell flowers, touch tree bark, listen to bird calls, see details (like an ant trail on a tree), and even taste some of the natural objects we come across (think berries or edible flowers). And, while investigating nature in this way comes naturally to most children, sometimes we forget to allow children the time and space they need to do it. As part of OutGrown’s Spring Sensory Celebration, we’re sharing simple, engaging ways to activate each of the five senses outdoors with young children. Photo Credit: Michelle Pearl Gee Exploring Nature by Touch Touch is one of our most immediate ways of experiencing the world. Every moment outside offers a chance to notice new textures and sensations, from the sun's warmth to the rough bark of a tree under our fingertips. Though we take almost all of our touch sensations for granted and do not think much about them, one minute outside can feel like this: You touch the doorknob to let yourself outside and immediately feel the warm air and a slight breeze on your skin. You step outside, and your bare feet feel the warm cement ground. You walk toward your front yard and brush your arm up against a bush. You touch some flowers right before your feet touch the cooler grass. You take a moment to relish the feeling of the grass before you sit down and feel the soft ground under your body and maybe a slight itchy feeling on your legs. We often take these sensations for granted, but when we slow down and focus, we can turn everyday outdoor moments into a mindful, sensory-rich experience. But, if we slow down outside, practice a little mindfulness, and think about each feeling as it touches our body, it can shift any outdoor experiences greatly. Five ways to slow down and experience the sense of touch in nature: Create a touch box. A touch box is a fun, hands-on guessing game that helps kids explore nature through feel alone. Gather natural objects, such as pinecones, feathers, and smooth stones, place them in a box, and have kids guess each item by touch. You gather some simple natural items and put them inside a box. Don’t let your children see what is in the box and have them guess what nature item it is based on touch alone. You can put one item in at a time (good for younger children) or all at once to make it more challenging. Walk barefoot in nature. Our feet are packed with nerve endings, making them perfect for sensory exploration. Walk barefoot on grass, sand, or dirt, noticing how each surface feels differently. When you intentionally think about each sensation your feet feel, the whole experience of walking barefoot shifts just a bit. Find different textures in nature. Try a texture scavenger hunt! Challenge kids to find something rough, smooth, soft, bumpy, cool, or warm. You can also just have the ideas in your head and have the kids search for one at a time while you meander your favorite trail. Some examples of easy-to-find nature textures are rough, smooth, cold, warm, wet, dry, hard, soft, etc. Hug a tree. Tree-hugging isn’t just for fun; it’s a great way to explore texture and size. Notice whether the bark is rough or smooth, warm or cool, thick or thin.. Are you able to wrap your hands all the way around? Is the bark rough or smooth? Count the skin sensations. Pause for a minute and count all the sensations on your skin, the breeze, the sun, and the feeling of the ground beneath you. You’ll be amazed at how much you notice when you focus! The wind on your skin, the sun's warmth, the feeling of the ground under your body, the fly that landed on your leg, and so much more. It is hard to focus on only the sense of touch, but how many different things our skin can feel in just one minute is fantastic. Ready to explore more? Join our Spring Sensory Celebration! Share your sensory nature experiences with us using #SpringSensory, and check out our other posts on hearing, taste, smell, and sight for more ways to engage with nature.   About OutGrown OutGrown is a national nonprofit working to ensure that every family, especially those with babies and young children, can experience the benefits of time outside. Since our grassroots beginning in 2013, we have supported more than 300,000 families with the help of thousands of volunteers across the country. We believe nature belongs to all of us from the very beginning. That means creating opportunities, removing barriers, and supporting families in finding their way outdoors, whether that starts with a stroller walk, a community outing, or a quiet moment under the sky. You can learn more and explore our programs at WeAreOutGrown.org. Editor’s Note Thank you for reading. At OutGrown, we believe content should offer more than information. It should create a connection, support real-life caregiving, and reflect how families grow together through nature. Everything we share is made with care by our team and volunteer community. If this piece inspired you or helped you feel more confident in your outdoor journey, we invite you to support our work by donating today. Your contributions help us keep resources free and accessible to all families. Please remember that the experiences and tips shared in this article are for general information only. They are not a substitute for professional medical, mental health, or safety advice. Always consult with a qualified provider if you have specific concerns or questions. We are glad you are here. We are growing something meaningful together.