What Is the 10 Minute Walk & Why Your City Needs It

We adventure with our kids to make memories, but for many families, trail safety can feel like a major barrier. The good news? Most risks can be reduced with just a few simple, proactive steps. Whether hiking with a baby in a carrier or with a trail-happy toddler, here are seven caregiver-approved tips to help your family feel confident, prepared, and ready for fun. Let Someone Know Your Plans Always tell someone where you're going and when you plan to be back. Leave a copy of the trail map and mark your route with a highlighter so others will know where you're headed. Once you're at the trail head, be sure to sign in at the trail register if there is one. Pack Extra Water and Snacks Pack more food and water than you need on your hike. Water is key, and how much you need varies with terrain, temperature, and age. A general guideline is 4 cups (1 liter) of water per adult for every hour of hiking, and children need 1-2 cups for every hour of hiking.  You may also want a Lifestraw or water filter as a backup. Encourage children to stay hydrated by letting them carry a pack with a bladder inside. Or make sure to stop for family water breaks at certain intervals, or even add something flavorful to their water.  Energy bars are a great way to carry extra food without much bulk. Look for bars made explicitly for kids. Photo credit: Deanna Curry Dress for Weather Changes If you’re hiking in the mountains, ensure everyone in the group has at least one extra layer (like a fleece jacket) and a stocking cap. If rain is even a remote possibility, bring rain gear - a backup rain poncho can do the trick, and it is light and small to carry. For young children, packing an entire set of extra clothing or several extra pairs of socks can be a lifesaver. If you're holding your child, dress them warmer than if they were walking. Some families also carry hand warmers, mittens, or extra layers of long underwear. Bring a First Aid Kit You Know How to Use You can purchase kits from companies like Adventure Medical Kits, which provide supplies you'll need for a safe hike, or you can assemble your own at home. A few essentials that should be in every kit are Easy Access Bandages, antibacterial ointment, wound-closing tape, gauze, tweezers, an Ace bandage, moleskine for blisters, ibuprofen, and an antihistamine (be sure to pack these in both adult and children dosages). You should know how to use every item in your kit before you go hiking with it, so be sure to read up on some basic first aid skills, such as how to stop bleeding, how to wrap a sprain, and how to remove splinters. Kids can even assemble a small kit for their own packs. Photo credit: Kristin Hinnant Give Children Their Safety Tools Give each child a small pack to carry. It can be a small backpack or a fanny pack, and it should have, at a minimum, an emergency whistle, a jacket or extra layer of some kind, a few snacks, and water. If a child gets separated from you, they'll have some survival gear with them. Stick Together and Stay Visible Teach your kids to keep you in sight at all times, to stop at all trail junctions to wait for the rest of the group, and to stay on the trail.  Also, dress everyone in bright colors (no camouflage on hiking day!) to make it easier to see one another. Photo credit: Ali Chandra Teach What to Do If They Get Lost Preparation is key to this skill. At home, in a low-pressure setting, teach them to stop, find a tree, make a nest and stay put until help arrives. Teach them how to use their emergency whistle – three sharp blasts is the universal distress signal. Remind them that the whistle is only to be used during an emergency -- and check out previous blog posts below for more tips on what to do if they're lost on trail. And last, but not least,  model safe behavior at all times. Don’t take chances. Don’t ignore posted warning signs. Show your kids what it looks like to stay on the trail. Trail safety for your kids always begins with you. Read more: 3 Trail safety tips you must know Losing a child on a trail: preparing your child Losing a child on the trail: a parent's guide 11 Tips for safety on trail Have safety tips you'd like to share with other families? Leave a comment below! This post was made possible with support from Adventure Medical Kits. While we received compensation for this post, all opinions shared are our own. We’re grateful to work with partners who share our commitment to family safety and outdoor confidence. About OutGrown OutGrown is a national nonprofit working to ensure that every family, especially those with babies and young children, can experience the benefits of time outside. Since our grassroots beginning in 2013, we have supported more than 300,000 families with the help of thousands of volunteers across the country. We believe nature belongs to all of us from the very beginning. That means creating opportunities, removing barriers, and supporting families in finding their way outdoors, whether that starts with a stroller walk, a community outing, or a quiet moment under the sky. You can learn more and explore our programs at WeAreOutGrown.org. Editor’s Note Thank you for reading. At OutGrown, we believe content should offer more than information. It should create a connection, support real-life caregiving, and reflect how families grow together through nature. Everything we share is made with care by our team and volunteer community. If this piece inspired you or helped you feel more confident in your outdoor journey, we invite you to support our work by donating today. Your contributions help us keep resources free and accessible to all families. Please remember that the experiences and tips shared in this article are for general information only. They are not a substitute for professional medical, mental health, or safety advice. Always consult with a qualified provider if you have specific concerns or questions. We are glad you are here. We are growing something meaningful together.

Updated for 2025: Spring Sensory Celebration As we step into a new season, we’re refreshing this post with new insights and activities for our Spring Sensory Celebration! This annual initiative encourages families to slow down and experience nature with all five senses. Whether you’re a longtime follower of OutGrown or discovering us for the first time, we hope these ideas inspire fresh ways to explore the outdoors with your little ones. While wandering through nature, we take in our surroundings using our senses. We smell flowers, touch tree bark, listen to bird calls, see details (like an ant trail on a tree), and even taste some of the natural objects we come across (think berries or edible flowers). And, while investigating nature in this way comes naturally to most children, sometimes we forget to allow children the time and space they need to do it. As part of OutGrown’s Spring Sensory Celebration, we’re sharing simple, engaging ways to activate each of the five senses outdoors with young children. Photo Credit: Michelle Pearl Gee Exploring Nature by Touch Touch is one of our most immediate ways of experiencing the world. Every moment outside offers a chance to notice new textures and sensations, from the sun's warmth to the rough bark of a tree under our fingertips. Though we take almost all of our touch sensations for granted and do not think much about them, one minute outside can feel like this: You touch the doorknob to let yourself outside and immediately feel the warm air and a slight breeze on your skin. You step outside, and your bare feet feel the warm cement ground. You walk toward your front yard and brush your arm up against a bush. You touch some flowers right before your feet touch the cooler grass. You take a moment to relish the feeling of the grass before you sit down and feel the soft ground under your body and maybe a slight itchy feeling on your legs. We often take these sensations for granted, but when we slow down and focus, we can turn everyday outdoor moments into a mindful, sensory-rich experience. But, if we slow down outside, practice a little mindfulness, and think about each feeling as it touches our body, it can shift any outdoor experiences greatly. Five ways to slow down and experience the sense of touch in nature: Create a touch box. A touch box is a fun, hands-on guessing game that helps kids explore nature through feel alone. Gather natural objects, such as pinecones, feathers, and smooth stones, place them in a box, and have kids guess each item by touch. You gather some simple natural items and put them inside a box. Don’t let your children see what is in the box and have them guess what nature item it is based on touch alone. You can put one item in at a time (good for younger children) or all at once to make it more challenging. Walk barefoot in nature. Our feet are packed with nerve endings, making them perfect for sensory exploration. Walk barefoot on grass, sand, or dirt, noticing how each surface feels differently. When you intentionally think about each sensation your feet feel, the whole experience of walking barefoot shifts just a bit. Find different textures in nature. Try a texture scavenger hunt! Challenge kids to find something rough, smooth, soft, bumpy, cool, or warm. You can also just have the ideas in your head and have the kids search for one at a time while you meander your favorite trail. Some examples of easy-to-find nature textures are rough, smooth, cold, warm, wet, dry, hard, soft, etc. Hug a tree. Tree-hugging isn’t just for fun; it’s a great way to explore texture and size. Notice whether the bark is rough or smooth, warm or cool, thick or thin.. Are you able to wrap your hands all the way around? Is the bark rough or smooth? Count the skin sensations. Pause for a minute and count all the sensations on your skin, the breeze, the sun, and the feeling of the ground beneath you. You’ll be amazed at how much you notice when you focus! The wind on your skin, the sun's warmth, the feeling of the ground under your body, the fly that landed on your leg, and so much more. It is hard to focus on only the sense of touch, but how many different things our skin can feel in just one minute is fantastic. Ready to explore more? Join our Spring Sensory Celebration! Share your sensory nature experiences with us using #SpringSensory, and check out our other posts on hearing, taste, smell, and sight for more ways to engage with nature.   About OutGrown OutGrown is a national nonprofit working to ensure that every family, especially those with babies and young children, can experience the benefits of time outside. Since our grassroots beginning in 2013, we have supported more than 300,000 families with the help of thousands of volunteers across the country. We believe nature belongs to all of us from the very beginning. That means creating opportunities, removing barriers, and supporting families in finding their way outdoors, whether that starts with a stroller walk, a community outing, or a quiet moment under the sky. You can learn more and explore our programs at WeAreOutGrown.org. Editor’s Note Thank you for reading. At OutGrown, we believe content should offer more than information. It should create a connection, support real-life caregiving, and reflect how families grow together through nature. Everything we share is made with care by our team and volunteer community. If this piece inspired you or helped you feel more confident in your outdoor journey, we invite you to support our work by donating today. Your contributions help us keep resources free and accessible to all families. Please remember that the experiences and tips shared in this article are for general information only. They are not a substitute for professional medical, mental health, or safety advice. Always consult with a qualified provider if you have specific concerns or questions. We are glad you are here. We are growing something meaningful together.