Hiking with Young Infants: Tips and Tricks

Have You Heard About the 10-Minute Walk Initiative? Suppose you believe that access to parks and green spaces improves physical and mental health, especially during times of crisis, or that life simply feels better when nature is close by. In that case, you are already aligned with the vision behind the 10 Minute Walk Initiative. Photo by Monique Vargas What Is the 10 Minute Walk Initiative? The 10-Minute Walk Initiative is a nationwide effort to ensure that everyone in the United States has safe, easy access to a quality park within a ten-minute walk of home by the year 2050. This is not just a goal for green-friendly states like California or Colorado. It is a promise for every city, every neighborhood, and every family. Want to know if your city is part of it? Visit the 10 Minute Walk website to see if your mayor has signed on. If you do not see your city listed, you can do what some of our community members have done: sign up for updates and learn how to get involved. You may even be able to encourage your local leaders to take part. If you are part of the OutGrown community, you already know our roots go back to the Hike it Baby movement and its guiding value: Leave No Family Behind. That means no matter your pace, parenting moment, or personal identity, you belong here. Whether you are changing a diaper, feeding your baby, managing a meltdown (yours or theirs), or just starting, we will not leave you behind. But here is the hard truth: Some families are being left behind simply because they do not have access. Parks are too far, sidewalks are unsafe, and transit is unreliable.  That is why OutGrown supports the 10-Minute Walk Initiative. Ensuring every family has access to nature is the first step in building an inclusive and equitable future outdoors. OutGrown exists to be a hub of tools, stories, and support for families with babies and young children who want to grow up outside, together. Learn more about our mission and how you can be part of it at WeAreOutGrown.org. About OutGrown OutGrown is a national nonprofit working to ensure that every family, especially those with babies and young children, can experience the benefits of time outside. Since our grassroots beginning in 2013, we have supported more than 300,000 families with the help of thousands of volunteers across the country. We believe nature belongs to all of us from the very beginning. That means creating opportunities, removing barriers, and supporting families in finding their way outdoors, whether that starts with a stroller walk, a community outing, or a quiet moment under the sky. You can learn more and explore our programs at WeAreOutGrown.org. Editor’s Note Thank you for reading. At OutGrown, we believe content should offer more than information. It should create a connection, support real-life caregiving, and reflect how families grow together through nature. Everything we share is made with care by our team and volunteer community. If this piece inspired you or helped you feel more confident in your outdoor journey, we invite you to support our work by donating today. Your contributions help us keep resources free and accessible to all families. Please remember that the experiences and tips shared in this article are for general information only. They are not a substitute for professional medical, mental health, or safety advice. Always consult with a qualified provider if you have specific concerns or questions. We are glad you are here. We are growing something meaningful together

In this article, Hike it Baby Branch Ambassador and photographer, Melissa, shares her tips and recipes for easy camping meals for kids. I don’t like to cook. Let me clarify: I don’t like to cook when I have tiny people pulling on my legs, climbing on chairs next to hot stoves or generally being on top of me in some way or form while I'm trying to provide for our survival. So this year and possibly for the next 20, I don’t like to cook. I’ve heard stories of families where one spouse cooks inside the home and one spouse cooks outside the home, perhaps proudly calling themselves the grill-master. Well, that’s not my house. Somehow, even when we are camping, I’m still the one behind the stove or grilling over the fire. Sure, said spouse will light the fire, play with the fire, catch things on fire, but not cook on the fire. While my family throws rocks in the creek, swings in the hammock or generally has a great time, I always seem to be the one with a spatula in my hand. It doesn't seem fair. I have to be honest: our first few camping trips were full of hot dogs and boxed rice mixes. “Easy food” that was supposed to be fast and … delicious? Even though I dislike cooking, I do try to eat healthy; but the rule for camping can quickly become "anything goes." Easy Camping Meals for Kids Last summer as I was preparing for yet another camping trip and planning out our meals of mac and cheese and hot dogs, I opened my freezer to take stock of our inventory when I suddenly had an epiphany that would change the way we eat while camping forever. Sitting in my freezer, ready and waiting to go, were stuffed sweet potatoes wrapped in foil, frozen breakfast burritos packed full of protein and baggies full of pre-diced meat and vegetables just waiting for a skillet. Since the love/hate relationship toward my kitchen had developed in my childbearing season of life, I had adopted a method of cooking known as “Freezer Cooking” in order to keep my sanity during the 5 O’clock hour. It meant healthy meals that our family loved without spending an hour each day at the stovetop. What hadn’t occurred to me until this point was how adaptable and perfect this method of cooking could be for camping. If you're looking for a way to spend more time camping and less time cooking while avoiding the inevitable hot dog dinner, here are some strategies for a simple camping meal plan that’s delicious and healthy (or not, if that’s your jam). And most of all: they're fast and EASY. Fresh Ingredients Within Reach Some people are gourmet chefs wherever they go, but whether or not you know how to julienne a potato shouldn’t decide how much time you get to spend in your hammock. Bottom line? The more you can prep at home, the more time you have to play (or rest) when you camp. This includes chopping as much as you can at home. Let me say that again: Chop as much as you can at home. Ever wonder how the guys on those cooking channels make it look so easy to whip up a quick dinner and yet you followed the same recipe and it takes you an hour to do it? The secret lies in the little bowls full of finely diced vegetables and perfect cubes of pre-sliced meat. It’s the slicing and dicing that takes the most time when preparing a meal, and thankfully almost all of that can be done at home. It means less dishes too! Skillets are one of the easiest meals to make while camping. If you do the meal prep ahead at home and keep your meat and vegetables stored separately in the cooler, when you're ready to cook, you can dump everything in the pan and you’ve got a 10-minute meal. Skewers are another easy choice and don’t require a camp stove to cook. You can even pre-make the skewers at home if you want to cook them the first night you're camping. Just lay them on the grill over the fire and turn a few times while cooking, and dinner is done! Think through the meals you plan on making and figure out how much of the prep-time can be done before your trip. It’s probably a lot more than you realize, but you can have family-favorite recipes that are easy to adapt to camp meals. Foil Packets to the Rescue Tin foil is a camping family’s best friend. Do you know how many foods can be made in tin foil? A lot. Basically, think of any combination of meat, vegetables and starches and it can be made in a foil packet. The best thing: these can all be prepared at home before the trip and thrown in the cooler. A quick search on the internet for “foil-wrapped camping meals” should provide an abundance of options for delicious and simple recipes. Desserts can also be made this way too. It’s important to note that sometimes these meals can take a little longer to cook properly, depending on your ingredients. But once they're on the coals, there's little left you need to do until it’s time to eat. Just be sure they get on the fire early enough to be ready in time for rumbling tummies. Cook the Food at Home and Reheat Pancakes are the worst when camping. You think they'll be easy because you “just add water,” but the batter makes a mess and cooking one pancake at a time on a small skillet is not the most efficient way to feed a ravenous family. Solution? Cook them at home before you leave! All it takes is a few seconds in the frying pan to warm them up and everyone is instantly fed and happy. Apply this approach to as much food as possible when camping. Need some protein with your breakfast? You can pre-cook the bacon too! The best part? You won’t smell like bacon as you hike through bear territory. If your foil packets are taking too long to cook over the fire, you can pre-cook them at home too. This is especially helpful for the potato family, which is notorious for being ready only after the kids have been put to bed and the adult beverages have run out. Freeze your Food for Longer Trips If you're planning a trip that will last more than a few days, freezing the meals for later in the week can be a great way to keep food fresh and save on how many times you run to the store for more ice. This opens up a world of possibilities regarding the kind of food you can take with you while camping. Grandma’s favorite casserole with 20 ingredients? No problem. Cook it beforehand, portion it out in squares, wrap in foil and freeze. Almost anything you can reheat in the microwave can be reheated in a frying pan or over the fire. The options are now limitless in terms of what you can bring camping. Reheating works best after the food has defrosted fully, making it perfect for meals later in the week. Don’t Forget the Non-Perishables Even with all the fresh foods you pack, it doesn't hurt to throw a few oatmeal packets into the mix as well. I don’t know if it’s the secret prepper inside me, but I always like to have extra food that won’t go bad if I forget to refill the ice or drain the water from the bottom of the cooler. You don’t have to go crazy, but it’s nice to have a day’s worth of non-perishable food for each person, so you don’t feel like you have to high-tail it out of the mountains to the nearest fast-food chain when dinner goes south for whatever reason. Plan Meals Based on “Expiration Date” It goes without saying that you should eat your fresh food first, the pre-cooked food second and the frozen food last, saving the non-perishables for emergencies or the ride home. Just a little time spent thinking this through at home will take away a lot of the stress of planning your family's meals while camping. Dessert After Dinner can be a Rule Worth Breaking I’ll leave you with this last little secret that will ultimately make you queen or king of the camp kitchen. When you’ve promised your children S'mores around the campfire and they fall asleep before it happens only to wake up in tears and agony at the thought of waiting one more whole day before they can relish in the goodness that is gooey marshmallow and chocolate on top of graham cracker, I give you S'mores Cakes. Pancake, chocolate and marshmallow ... done. You will be a hero forever. Need Some Inspiration? Below are food ideas that prep and freeze well to start you on your fine, but easy, dining experience when you go camping. Easy Prep: Omelets Pre-chop all ingredients. If eating the first morning, pre-scramble the eggs and seal them in an air-tight container. Dump into pan, cook and enjoy. Skewers Pre-chop all the meat and vegetables and store separately. Skewer ingredients, cook and enjoy. Veggie wraps Pre-chop all the vegetables. Add your favorite spread and throw wraps together before heading out on a hike. Summer sausage, cheese and crackers Pre-slice or don't. It's summer sausage – you can't go wrong Foil Packets: Chicken, onion and bell pepper packets Add oil and seasonings to taste and wrap in foil. Cook at home and reheat or place in coals around fire until chicken is cooked through. Sausage, sweet potato and apple packets Add oil and seasonings to taste and wrap in foil. Cook at home and reheat or place in coals around fire until sweet potato is cooked through. Stuffed sweet potatoes (or baked potatoes) Bake potatoes and stuff with favorite ingredients. Wrap in foil and reheat in coals of fire. Avoid cooking potatoes around the fire if possible. It just takes too much time. Perfect Pre-Made Foods: Pancakes Bacon Frozen Breakfast Quiche (use favorite recipe) Frozen Breakfast Burritos (use favorite recipe) Quesadillas (can freeze or eat immediately, great for hiking) Muffins Stress-Free Backups: Oatmeal Packets Summer Sausage Trail Mix Fruit Leather/Dried Fruit Protein Bars (Homemade or Packaged) Photos by Melissa Hollingsworth. Read More: Fun With Foil – Camping Meal Ideas What are some of your family's favorite camping meals? Share in the comments below. ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org    EDITORS NOTE: We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you. But content is not free. It’s built on the hard work and dedication of writers, editors, and volunteers. We make an investment in developing premium content to make it easier for families with young children to connect with nature and each other. We do not ask this lightly, but if you can, please make a contribution and help us extend our reach.