The Family Trail Guide (Find Nature): Trusted Trails from Families Like Yours

Hike it Baby is not about hitting big trails or chasing milestones. It is about the simple, meaningful act of showing up, outside, together. We create space for families with young children to connect in nature, but it does not have to look like a hike. Sometimes it is a slow walk to a neighborhood bench. Sometimes it is a toddler-led wander where we barely leave the parking lot. And sometimes, it is just sitting in the grass and sharing a moment with someone else who gets it. This is our specialty. Low pressure. Come as you are, connection. We are not here to impress. We are here to include. To welcome. To witness the chaos and the calm side by side. (photographer: Michelle Pearl Gee-Nguyen) For many caregivers, getting out the door is the hardest part. We know what it is like to pack everything only to turn around five minutes later, and we know what it is like to feel isolated in those early years of parenting. Hike it Baby does not promise that everything will go smoothly, but we promise that you do not have to go it alone. Our outings are led by caregivers who live this life, too, volunteers who know what it is like to hold a fussy baby while navigating nap windows and weather forecasts. There is no pressure to keep pace. No one is judging if your child melts down. And no one expects you to know what you are doing. We are all figuring it out together. When we say Hike it Baby is more than hiking, we mean it. We mean shared snacks on the trail and strollers rolling through city parks. We mean nature connection that starts in a cul-de-sac. We mean the text from a fellow parent that says, “Same time next week?” This is not about the distance we cover. It is about the space we hold. For ourselves. For our kids. For each other. So if you are wondering whether you belong, the answer is yes. If you are waiting until you feel ready, we will meet you where you are. Hike it Baby is more than hiking. It is showing up. It is being seen. It is finding people with dirt under their feet and a little one in tow. Takeaway You do not have to hike to be part of Hike it Baby. You are doing it right if you are outdoors with your child and building community.     This piece is part of OutGrown’s evergreen content. We revisit and refresh these resources regularly to ensure they remain helpful, relevant, and rooted in care.   ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit building a world where families with babies and young children can grow up connected to nature and to each other. We focus on the earliest years of life, providing families with the support, community, and resources they need to feel welcome, included, and confident outdoors. Through volunteer-led communities, nature-based programs, and family-centered tools, we help remove barriers and expand access to outdoor connection. Since our grassroots start in 2013, OutGrown has reached more than 300,000 families across the country, supported by a vibrant network of over 300 volunteer leaders. Learn more at WeAreOutGrown.org EDITOR’S NOTE Thanks for taking the time to read this piece. At OutGrown, we create content rooted in real life, built to support families, reflect lived experiences, and celebrate the small, meaningful ways we connect with nature. Every article, guide, and reflection is part of our mission to make the outdoors feel possible, welcoming, and worth showing up for. If this resource helped you feel more confident, seen, or inspired, we invite you to support our work. We are a small team building something lasting. Your contribution helps us reach more families and keep this work going strong. Donate or learn more at WeAreOutGrown.org

(Photographer: Michelle Craig)  This piece is part of OutGrown’s evergreen content. We revisit and refresh these resources regularly to ensure they remain helpful, relevant, and rooted in care. Walking Together Builds Something Different When we think about building community, we often imagine big gatherings, shared meals, or structured group conversations. But connection doesn’t always start around a table or inside a circle. Sometimes, it begins on the move. Side-by-side movement creates space for natural conversation. Without the pressure of direct eye contact or formal introductions, people tend to open up slowly, casually, and in ways that feel grounded. There is science behind this. Research shows that walking together can reduce social anxiety, improve communication, and increase a sense of belonging. Movement supports regulation and comfort, especially for caregivers and young children. Walking and talking activate brain parts associated with creativity, connection, and trust. Small Talk, Big Impact You may find yourself chatting about the age of your babies or how long someone has lived in the area. These small exchanges are often the beginning of something deeper. Movement allows silence and conversation to flow naturally. If a child needs to pause or someone wants to linger at a trail sign, the rhythm adjusts. This flexibility fosters a sense of ease, allowing people to connect without pressure. There is no need for a polished introduction or group icebreaker every time. A simple “Glad you’re here” or “We’re heading this way if you’d like to join” can create a feeling of inclusion. Moments That Matter More Than Metrics Some outings will be lively, and others will feel quiet. What stays consistent is the opportunity for connection in motion. Families may share a story they have never told before or simply walk together in comfortable silence. Children feel this too. They mirror the tone of the adults around them. When caregivers feel welcome and relaxed, little ones settle more easily into the experience. That is how community happens. Not all at once. Not because of perfect planning. But through shared experience and time spent in the same space. Let the Walk Do the Work You do not have to carry the energy of the whole group or lead with loudness. Being there, walking together, and being open to connection is enough. Community happens in motion. It builds over time. So next time you wonder if it is just a walk, remember it is never just a walk. It is a pathway to belonging. ABOUT OUTGROWN OutGrown is a 501(c)(3) nonprofit building a world where families with babies and young children can grow up connected to nature and to each other. We focus on the earliest years of life, providing families with the support, community, and resources they need to feel welcome, included, and confident outdoors. Through volunteer-led communities, nature-based programs, and family-centered tools, we help remove barriers and expand access to outdoor connection. Since our grassroots start in 2013, OutGrown has reached more than 300,000 families across the country, supported by a vibrant network of over 300 volunteer leaders. Learn more at WeAreOutGrown.org EDITOR’S NOTE Thanks for taking the time to read this piece. At OutGrown, we create content rooted in real life, built to support families, reflect lived experiences, and celebrate the small, meaningful ways we connect with nature. Every article, guide, and reflection is part of our mission to make the outdoors feel possible, welcoming, and worth showing up for. If this resource helped you feel more confident, seen, or inspired, we invite you to support our work. We are a small team building something lasting. Your contribution helps us reach more families and keep this work going strong. Donate or learn more at WeAreOutGrown.org